Short ribs vs. Teff — In-Depth Nutrition Comparison
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Differences between short ribs and teff
- Short ribs have more vitamin B12, zinc, vitamin B3, vitamin B6, and vitamin B2, while teff has more manganese, copper, fiber, and vitamin B1.
- Teff's daily need coverage for manganese is 124% higher.
- The amount of cholesterol in teff is lower.
- Short ribs have a lower glycemic index. The glycemic index of short ribs is 0, while the glycemic index of teff is 57.
The food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +109.3% |
| Contains more IronIron | +12.7% |
| Contains more ZincZinc | +339.6% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +308.3% |
| Contains more CopperCopper | +128.3% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +21900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +354.5% |
| Contains more Vitamin B3Vitamin B3 | +169.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +126.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.013mg | 2.86mg | 124% |
| Vitamin B12 | 2.62µg | 0µg | 109% |
| Saturated fat | 17.8g | 81% | |
| Fats | 41.98g | 0.65g | 64% |
| Monounsaturated fat | 18.88g | 47% | |
| Selenium | 20.8µg | 38% | |
| Protein | 21.57g | 3.87g | 35% |
| Zinc | 4.88mg | 1.11mg | 34% |
| Cholesterol | 94mg | 0mg | 31% |
| Calories | 471kcal | 101kcal | 19% |
| Choline | 82.2mg | 15% | |
| Copper | 0.099mg | 0.226mg | 14% |
| Vitamin B1 | 0.05mg | 0.183mg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Polyunsaturated fat | 1.53g | 10% | |
| Vitamin B3 | 2.452mg | 0.909mg | 10% |
| Vitamin B6 | 0.22mg | 0.097mg | 9% |
| Vitamin B2 | 0.15mg | 0.033mg | 9% |
| Magnesium | 15mg | 50mg | 8% |
| Carbs | 0g | 19.86g | 7% |
| Phosphorus | 162mg | 120mg | 6% |
| Vitamin B5 | 0.252mg | 5% | |
| Vitamin D | 0.7µg | 4% | |
| Calcium | 12mg | 49mg | 4% |
| Iron | 2.31mg | 2.05mg | 3% |
| Potassium | 224mg | 107mg | 3% |
| Vitamin D | 27IU | 3% | |
| Folate | 5µg | 18µg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Sodium | 50mg | 8mg | 2% |
| Net carbs | 0g | 17.06g | N/A |
| Tryptophan | 0.142mg | 0.041mg | 0% |
| Threonine | 0.862mg | 0.149mg | 0% |
| Isoleucine | 0.981mg | 0.146mg | 0% |
| Leucine | 1.716mg | 0.311mg | 0% |
| Lysine | 1.823mg | 0.109mg | 0% |
| Methionine | 0.562mg | 0.125mg | 0% |
| Phenylalanine | 0.852mg | 0.203mg | 0% |
| Valine | 1.07mg | 0.2mg | 0% |
| Histidine | 0.688mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +457.4% |
| Contains more FatsFats | +6358.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +109.8% |
~equal in
Other
~0.69g
