Short ribs vs. Toffee — In-Depth Nutrition Comparison
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Differences between Short ribs and Toffee
- Short ribs have more Vitamin B12, Zinc, Selenium, Iron, Phosphorus, Vitamin B6, Vitamin B3, and Copper, while Toffee have more Vitamin A RAE.
- Short ribs' daily need coverage for Vitamin B12 is 105% higher.
- Toffee contains 85 times less Vitamin B3 than Short ribs. Short ribs contain 2.452mg of Vitamin B3, while Toffee contains 0.029mg.
- The amount of Saturated Fat in Short ribs are lower.
The food types used in this comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+7600%
Contains
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Magnesium
+275%
Contains
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Phosphorus
+406.3%
Contains
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Potassium
+339.2%
Contains
less
Sodium
-63%
Contains
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Zinc
+3966.7%
Contains
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Copper
+3200%
Contains
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Manganese
+550%
Contains
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Selenium
+2500%
Contains
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Calcium
+183.3%
Contains
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Iron
+7600%
Contains
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Magnesium
+275%
Contains
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Phosphorus
+406.3%
Contains
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Potassium
+339.2%
Contains
less
Sodium
-63%
Contains
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Zinc
+3966.7%
Contains
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Copper
+3200%
Contains
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Manganese
+550%
Contains
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Selenium
+2500%
Contains
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Calcium
+183.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+525%
Contains
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Vitamin B2
+120.6%
Contains
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Vitamin B3
+8355.2%
Contains
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Vitamin B5
+88.1%
Contains
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Vitamin B6
+2344.4%
Contains
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Folate
+150%
Contains
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Vitamin B12
+2281.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+224.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+16.7%
Contains
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Vitamin B1
+525%
Contains
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Vitamin B2
+120.6%
Contains
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Vitamin B3
+8355.2%
Contains
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Vitamin B5
+88.1%
Contains
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Vitamin B6
+2344.4%
Contains
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Folate
+150%
Contains
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Vitamin B12
+2281.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+224.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+16.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1915.9%
Contains
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Fats
+28.2%
Contains
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Water
+6394.5%
Contains
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Carbs
+∞%
Contains
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Other
+24.7%
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Contains
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Protein
+1915.9%
Contains
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Fats
+28.2%
Contains
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Water
+6394.5%
Contains
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Carbs
+∞%
Contains
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Other
+24.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-13.4%
Contains
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Monounsaturated Fat
+110.6%
Contains
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Polyunsaturated fat
+25.2%
Saturated Fat:
17.8 g
Monounsaturated Fat:
18.88 g
Polyunsaturated fat:
1.53 g
Saturated Fat:
20.565 g
Monounsaturated Fat:
8.964 g
Polyunsaturated fat:
1.222 g
Contains
less
Saturated Fat
-13.4%
Contains
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Monounsaturated Fat
+110.6%
Contains
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Polyunsaturated fat
+25.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 64.72g |
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| Protein | 21.57g | 1.07g |
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| Fats | 41.98g | 32.75g |
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| Carbs | 0g | 64.72g |
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| Calories | 471kcal | 560kcal |
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| Sugar | 0g | 63.47g |
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| Calcium | 12mg | 34mg |
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| Iron | 2.31mg | 0.03mg |
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| Magnesium | 15mg | 4mg |
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| Phosphorus | 162mg | 32mg |
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| Potassium | 224mg | 51mg |
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| Sodium | 50mg | 135mg |
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| Zinc | 4.88mg | 0.12mg |
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| Copper | 0.099mg | 0.003mg |
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| Manganese | 0.013mg | 0.002mg |
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| Selenium | 20.8µg | 0.8µg |
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| Vitamin A | 0IU | 1152IU |
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| Vitamin A RAE | 0µg | 319µg |
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| Vitamin E | 0.29mg | 0.94mg |
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| Vitamin D | 27IU |
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| Vitamin D | 0.7µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.05mg | 0.008mg |
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| Vitamin B2 | 0.15mg | 0.068mg |
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| Vitamin B3 | 2.452mg | 0.029mg |
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| Vitamin B5 | 0.252mg | 0.134mg |
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| Vitamin B6 | 0.22mg | 0.009mg |
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| Folate | 5µg | 2µg |
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| Vitamin B12 | 2.62µg | 0.11µg |
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| Vitamin K | 2.4µg | 2.8µg |
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| Tryptophan | 0.142mg |
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| Threonine | 0.862mg |
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| Isoleucine | 0.981mg |
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| Leucine | 1.716mg |
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| Lysine | 1.823mg |
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| Methionine | 0.562mg |
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| Phenylalanine | 0.852mg |
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| Valine | 1.07mg |
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| Histidine | 0.688mg |
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| Cholesterol | 94mg | 104mg |
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| Trans Fat | 0.674g |
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| Saturated Fat | 17.8g | 20.565g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.016g | 0g |
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| Monounsaturated Fat | 18.88g | 8.964g |
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| Polyunsaturated fat | 1.53g | 1.222g |
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| Omega-6 - Linoleic acid | 0.445g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
12%
Minerals Daily Need Coverage Score
48%
6%
Comparison summary
Which food is cheaper?
Toffee is cheaper (difference - $0.3)
Which food is lower in Sugar?
Short ribs is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
Short ribs is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Short ribs is lower in Saturated Fat (difference - 2.765g)
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs is relatively richer in vitamins