Short ribs vs. Toffee — In-Depth Nutrition Comparison
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Differences between short ribs and toffee
- Short ribs have more vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, vitamin B3, and copper, while toffee has more vitamin A.
- Short ribs' daily need coverage for vitamin B12 is 105% higher.
- Toffee contains 85 times less vitamin B3 than short ribs. Short ribs contain 2.452mg of vitamin B3, while toffee contains 0.029mg.
- The amount of saturated fat in short ribs is lower.
- Short ribs have a lower glycemic index. The glycemic index of short ribs is 0, while the glycemic index of toffee is 51.
The food types used in this comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +339.2% |
| Contains more IronIron | +7600% |
| Contains more CopperCopper | +3200% |
| Contains more ZincZinc | +3966.7% |
| Contains more PhosphorusPhosphorus | +406.3% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +550% |
| Contains more SeleniumSelenium | +2500% |
| Contains more CalciumCalcium | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +120.6% |
| Contains more Vitamin B3Vitamin B3 | +8355.2% |
| Contains more Vitamin B5Vitamin B5 | +88.1% |
| Contains more Vitamin B6Vitamin B6 | +2344.4% |
| Contains more Vitamin B12Vitamin B12 | +2281.8% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +224.1% |
| Contains more Vitamin KVitamin K | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +1915.9% |
| Contains more FatsFats | +28.2% |
| Contains more WaterWater | +6394.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +24.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -13.4% |
| Contains more Mono. FatMonounsaturated fat | +110.6% |
| Contains more Poly. FatPolyunsaturated fat | +25.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.62µg | 0.11µg | 105% |
| Zinc | 4.88mg | 0.12mg | 43% |
| Protein | 21.57g | 1.07g | 41% |
| Selenium | 20.8µg | 0.8µg | 36% |
| Vitamin A | 0µg | 319µg | 35% |
| Iron | 2.31mg | 0.03mg | 29% |
| Monounsaturated fat | 18.88g | 8.964g | 25% |
| Carbs | 0g | 64.72g | 22% |
| Phosphorus | 162mg | 32mg | 19% |
| Vitamin B6 | 0.22mg | 0.009mg | 16% |
| Choline | 82.2mg | 15% | |
| Vitamin B3 | 2.452mg | 0.029mg | 15% |
| Fats | 41.98g | 32.75g | 14% |
| Saturated fat | 17.8g | 20.565g | 13% |
| Copper | 0.099mg | 0.003mg | 11% |
| Vitamin B2 | 0.15mg | 0.068mg | 6% |
| Potassium | 224mg | 51mg | 5% |
| Vitamin B1 | 0.05mg | 0.008mg | 4% |
| Calories | 471kcal | 560kcal | 4% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin E | 0.29mg | 0.94mg | 4% |
| Sodium | 50mg | 135mg | 4% |
| Magnesium | 15mg | 4mg | 3% |
| Cholesterol | 94mg | 104mg | 3% |
| Vitamin D | 27IU | 3% | |
| Polyunsaturated fat | 1.53g | 1.222g | 2% |
| Vitamin B5 | 0.252mg | 0.134mg | 2% |
| Calcium | 12mg | 34mg | 2% |
| Folate | 5µg | 2µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 64.72g | N/A |
| Sugar | 0g | 63.47g | N/A |
| Manganese | 0.013mg | 0.002mg | 0% |
| Vitamin K | 2.4µg | 2.8µg | 0% |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.016g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
14%
Minerals Daily Need Coverage Score
48%
6%
Comparison summary
Which food is cheaper?
Toffee is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Short ribs is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Short ribs is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 85mg)
Which food is lower in Saturated fat?
Short ribs is lower in Saturated fat (difference - 2.765g)
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs is relatively richer in vitamins