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Short ribs vs. Turkey bacon — In-Depth Nutrition Comparison

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Important differences between Short ribs and Turkey bacon

  • Short ribs have more Vitamin B12, Zinc, Iron, and Selenium, however, Turkey bacon have more Vitamin B3, Phosphorus, Vitamin B5, and Calcium.
  • Short ribs' daily need coverage for Saturated Fat is 66% more.
  • Short ribs have 2 times more Vitamin B12 than Turkey bacon. Short ribs have 2.62µg of Vitamin B12, while Turkey bacon has 1.19µg.
  • Turkey bacon is lower in Saturated Fat.

The food varieties used in the comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Turkey bacon, unprepared.

Infographic

Short ribs vs Turkey bacon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Contains more IronIron +65%
Contains more CopperCopper +45.6%
Contains more ZincZinc +92.1%
Contains less SodiumSodium -95.3%
Contains more SeleniumSelenium +31.6%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +55.8%
Contains more PhosphorusPhosphorus +37%
Contains more ManganeseManganese +46.2%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 21% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Contains more Vitamin EVitamin E +163.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B12Vitamin B12 +120.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +58%
Contains more Vitamin B3Vitamin B3 +64.4%
Contains more Vitamin B5Vitamin B5 +167.9%
Contains more Vitamin B6Vitamin B6 +10.9%
Contains more FolateFolate +100%
~equal in Vitamin C ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Contains more ProteinProtein +35.3%
Contains more FatsFats +148%
Contains more CarbsCarbs +∞%
Contains more WaterWater +73.1%
Contains more OtherOther +367.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated Fat: Sat. Fat 17.8 g
Monounsaturated Fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
29% 40% 30%
Saturated Fat: Sat. Fat 4.52 g
Monounsaturated Fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
Contains more Mono. FatMonounsaturated Fat +203.4%
Contains less Sat. FatSaturated Fat -74.6%
Contains more Poly. FatPolyunsaturated fat +207.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Turkey bacon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Turkey bacon Opinion
Calories 471kcal 226kcal Short ribs
Protein 21.57g 15.94g Short ribs
Fats 41.98g 16.93g Short ribs
Net carbs 0g 1.89g Turkey bacon
Carbs 0g 1.89g Turkey bacon
Cholesterol 94mg 86mg Turkey bacon
Vitamin D 27IU Short ribs
Magnesium 15mg 16mg Turkey bacon
Calcium 12mg 80mg Turkey bacon
Potassium 224mg 349mg Turkey bacon
Iron 2.31mg 1.4mg Short ribs
Copper 0.099mg 0.068mg Short ribs
Zinc 4.88mg 2.54mg Short ribs
Phosphorus 162mg 222mg Turkey bacon
Sodium 50mg 1069mg Short ribs
Vitamin A 0IU 34IU Turkey bacon
Vitamin A 0µg 10µg Turkey bacon
Vitamin E 0.29mg 0.11mg Short ribs
Vitamin D 0.7µg Short ribs
Manganese 0.013mg 0.019mg Turkey bacon
Selenium 20.8µg 15.8µg Short ribs
Vitamin B1 0.05mg 0.03mg Short ribs
Vitamin B2 0.15mg 0.237mg Turkey bacon
Vitamin B3 2.452mg 4.032mg Turkey bacon
Vitamin B5 0.252mg 0.675mg Turkey bacon
Vitamin B6 0.22mg 0.244mg Turkey bacon
Vitamin B12 2.62µg 1.19µg Short ribs
Vitamin K 2.4µg Short ribs
Folate 5µg 10µg Turkey bacon
Trans Fat 0.184g Short ribs
Choline 82.2mg Short ribs
Saturated Fat 17.8g 4.52g Turkey bacon
Monounsaturated Fat 18.88g 6.223g Short ribs
Polyunsaturated fat 1.53g 4.699g Turkey bacon
Tryptophan 0.142mg Short ribs
Threonine 0.862mg Short ribs
Isoleucine 0.981mg Short ribs
Leucine 1.716mg Short ribs
Lysine 1.823mg Short ribs
Methionine 0.562mg Short ribs
Phenylalanine 0.852mg Short ribs
Valine 1.07mg Short ribs
Histidine 0.688mg Short ribs
Omega-3 - EPA 0.003g 0.006g Turkey bacon
Omega-3 - DHA 0.001g 0.007g Turkey bacon
Omega-3 - ALA 0.241g Turkey bacon
Omega-3 - DPA 0.016g 0.01g Short ribs
Omega-3 - Eicosatrienoic acid 0.003g Turkey bacon
Omega-6 - Gamma-linoleic acid 0.01g Turkey bacon
Omega-6 - Dihomo-gamma-linoleic acid 0.013g Turkey bacon
Omega-6 - Eicosadienoic acid 0.027g Turkey bacon
Omega-6 - Linoleic acid 4.197g Turkey bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Turkey bacon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
30%
Turkey bacon
Minerals Daily Need Coverage Score
48%
Short ribs
53%
Turkey bacon

Comparison summary

Which food is lower in Cholesterol?
Turkey bacon
Turkey bacon is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Turkey bacon
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Turkey bacon
Turkey bacon is lower in Saturated Fat (difference - 13.28g)
Which food is lower in glycemic index?
Turkey bacon
Turkey bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey bacon
Turkey bacon is cheaper (difference - $2.3)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1019mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.