Short ribs vs. Turkey ham — In-Depth Nutrition Comparison
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How are short ribs and turkey ham different?
- Short ribs are richer in vitamin B12, zinc, iron, and vitamin B6, while turkey ham is higher in selenium, phosphorus, vitamin B1, and vitamin B3.
- Short ribs cover your daily need for saturated fat, 83% more than turkey ham.
- Short ribs contain 4 times more vitamin B6 than turkey ham. Short ribs contain 0.22mg of vitamin B6, while turkey ham contains 0.06mg.
- Turkey ham is lower in saturated fat.
Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and USDA Commodity, turkey ham, dark meat, smoked, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +131% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +132.4% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more PhosphorusPhosphorus | +78.4% |
| Contains more SeleniumSelenium | +83.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more Vitamin B12Vitamin B12 | +227.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +68% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 0.8µg | 76% |
| Saturated fat | 17.8g | 1.2g | 75% |
| Fats | 41.98g | 4g | 58% |
| Monounsaturated fat | 18.88g | 1.337g | 44% |
| Sodium | 50mg | 909mg | 37% |
| Selenium | 20.8µg | 38.2µg | 32% |
| Zinc | 4.88mg | 2.1mg | 25% |
| Calories | 471kcal | 118kcal | 18% |
| Phosphorus | 162mg | 289mg | 18% |
| Iron | 2.31mg | 1mg | 16% |
| Vitamin B1 | 0.05mg | 0.23mg | 15% |
| Choline | 82.2mg | 15% | |
| Vitamin B6 | 0.22mg | 0.06mg | 12% |
| Protein | 21.57g | 16.3g | 11% |
| Copper | 0.099mg | 11% | |
| Vitamin B3 | 2.452mg | 4.12mg | 10% |
| Cholesterol | 94mg | 64mg | 10% |
| Vitamin B2 | 0.15mg | 0.27mg | 9% |
| Vitamin B5 | 0.252mg | 5% | |
| Vitamin D | 0.7µg | 4% | |
| Polyunsaturated fat | 1.53g | 0.873g | 4% |
| Vitamin D | 27IU | 3% | |
| Vitamin E | 0.29mg | 2% | |
| Vitamin A | 0µg | 16µg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Carbs | 0g | 3.1g | 1% |
| Potassium | 224mg | 253mg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Manganese | 0.013mg | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 0g | 3.1g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 0g | 1.2g | N/A |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more ProteinProtein | +32.3% |
| Contains more FatsFats | +949.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +105.8% |
| Contains more OtherOther | +324.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +1312.1% |
| Contains more Poly. FatPolyunsaturated fat | +75.3% |
| Contains less Sat. FatSaturated fat | -93.3% |
