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  6. Short ribs vs. Wakame

Short ribs vs. Wakame — In-Depth Nutrition Comparison

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What are the differences between Short ribs and Wakame?

  • Short ribs are higher in Vitamin B12, Zinc, and Selenium, however, Wakame is richer in Manganese, Folate, Magnesium, and Copper.
  • Short ribs' daily need coverage for Vitamin B12 is 109% more.

We used Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Seaweed, wakame, raw types in this article.

Infographic

Short ribs vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
6
:
4
Wakame
Wakame
Contains more Phosphorus +102.5%
Contains more Potassium +348%
Contains less Sodium -94.3%
Contains more Zinc +1184.2%
Contains more Selenium +2871.4%
Contains more Calcium +1150%
Contains more Magnesium +613.3%
Contains more Copper +186.9%
Contains more Manganese +10669.2%
Equal in Iron - 2.18
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Wakame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 82% 77% 35% 5% 114% 11% 95% 183% 4%
Contains more Phosphorus +102.5%
Contains more Potassium +348%
Contains less Sodium -94.3%
Contains more Zinc +1184.2%
Contains more Selenium +2871.4%
Contains more Calcium +1150%
Contains more Magnesium +613.3%
Contains more Copper +186.9%
Contains more Manganese +10669.2%
Equal in Iron - 2.18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
4
:
8
Wakame
Wakame
Contains more Vitamin D +∞%
Contains more Vitamin B3 +53.3%
Contains more Vitamin B6 +10900%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +244.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +53.3%
Contains more Vitamin B5 +176.6%
Contains more Folate +3820%
Contains more Vitamin K +120.8%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Wakame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 20% 0% 10% 15% 54% 30% 42% 1% 147% 0% 14%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +53.3%
Contains more Vitamin B6 +10900%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +244.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +53.3%
Contains more Vitamin B5 +176.6%
Contains more Folate +3820%
Contains more Vitamin K +120.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
2
:
3
Wakame
Wakame
Contains more Protein +611.9%
Contains more Fats +6459.4%
Contains more Carbs +∞%
Contains more Water +123.9%
Contains more Other +886.3%
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Wakame
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more Protein +611.9%
Contains more Fats +6459.4%
Contains more Carbs +∞%
Contains more Water +123.9%
Contains more Other +886.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
2
:
1
Wakame
Wakame
Contains more Monounsaturated Fat +32451.7%
Contains more Polyunsaturated fat +601.8%
Contains less Saturated Fat -99.3%
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Wakame
32% 14% 54%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.218 g
Contains more Monounsaturated Fat +32451.7%
Contains more Polyunsaturated fat +601.8%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Wakame
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Short ribs Wakame Opinion
Net carbs 0g 8.64g Wakame
Protein 21.57g 3.03g Short ribs
Fats 41.98g 0.64g Short ribs
Carbs 0g 9.14g Wakame
Calories 471kcal 45kcal Short ribs
Sugar 0g 0.65g Short ribs
Fiber 0g 0.5g Wakame
Calcium 12mg 150mg Wakame
Iron 2.31mg 2.18mg Short ribs
Magnesium 15mg 107mg Wakame
Phosphorus 162mg 80mg Short ribs
Potassium 224mg 50mg Short ribs
Sodium 50mg 872mg Short ribs
Zinc 4.88mg 0.38mg Short ribs
Copper 0.099mg 0.284mg Wakame
Manganese 0.013mg 1.4mg Wakame
Selenium 20.8µg 0.7µg Short ribs
Vitamin A 0IU 360IU Wakame
Vitamin A RAE 0µg 18µg Wakame
Vitamin E 0.29mg 1mg Wakame
Vitamin D 27IU 0IU Short ribs
Vitamin D 0.7µg 0µg Short ribs
Vitamin C 0mg 3mg Wakame
Vitamin B1 0.05mg 0.06mg Wakame
Vitamin B2 0.15mg 0.23mg Wakame
Vitamin B3 2.452mg 1.6mg Short ribs
Vitamin B5 0.252mg 0.697mg Wakame
Vitamin B6 0.22mg 0.002mg Short ribs
Folate 5µg 196µg Wakame
Vitamin B12 2.62µg 0µg Short ribs
Vitamin K 2.4µg 5.3µg Wakame
Tryptophan 0.142mg 0.035mg Short ribs
Threonine 0.862mg 0.165mg Short ribs
Isoleucine 0.981mg 0.087mg Short ribs
Leucine 1.716mg 0.257mg Short ribs
Lysine 1.823mg 0.112mg Short ribs
Methionine 0.562mg 0.063mg Short ribs
Phenylalanine 0.852mg 0.112mg Short ribs
Valine 1.07mg 0.209mg Short ribs
Histidine 0.688mg 0.015mg Short ribs
Cholesterol 94mg 0mg Wakame
Saturated Fat 17.8g 0.13g Wakame
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - EPA 0.003g 0.186g Wakame
Omega-3 - DPA 0.016g 0g Short ribs
Monounsaturated Fat 18.88g 0.058g Short ribs
Polyunsaturated fat 1.53g 0.218g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Wakame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
29%
Wakame
Minerals Daily Need Coverage Score
48%
Short ribs
65%
Wakame

Comparison summary

Which food is lower in Cholesterol?
Wakame
Wakame is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Wakame
Wakame is lower in Saturated Fat (difference - 17.67g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 0)
Which food is cheaper?
Wakame
Wakame is cheaper (difference - $2.3)
Which food is richer in vitamins?
Wakame
Wakame is relatively richer in vitamins
Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 822mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.