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  6. Short ribs vs. Wakame

Short ribs vs. Wakame — In-Depth Nutrition Comparison

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What are the differences between short ribs and wakame?

  • Short ribs are higher in vitamin B12, zinc, and selenium; however, wakame is richer in manganese, folate, magnesium, and copper.
  • Short ribs' daily need coverage for vitamin B12 is 109% more.

We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Seaweed, wakame, raw types in this article.

Infographic

Short ribs vs Wakame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Wakame
Wakame
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more PotassiumPotassium +348%
Contains more ZincZinc +1184.2%
Contains more PhosphorusPhosphorus +102.5%
Contains less SodiumSodium -94.3%
Contains more SeleniumSelenium +2871.4%
Contains more MagnesiumMagnesium +613.3%
Contains more CalciumCalcium +1150%
Contains more CopperCopper +186.9%
Contains more ManganeseManganese +10669.2%
~equal in Iron ~2.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Wakame
Wakame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +53.3%
Contains more Vitamin B6Vitamin B6 +10900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +491.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +244.8%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +53.3%
Contains more Vitamin B5Vitamin B5 +176.6%
Contains more Vitamin KVitamin K +120.8%
Contains more FolateFolate +3820%

All nutrients comparison - raw data values

Nutrient Short ribs Wakame DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.13g 80%
Fats 41.98g 0.64g 64%
Manganese 0.013mg 1.4mg 60%
Folate 5µg 196µg 48%
Monounsaturated fat 18.88g 0.058g 47%
Zinc 4.88mg 0.38mg 41%
Protein 21.57g 3.03g 37%
Selenium 20.8µg 0.7µg 37%
Sodium 50mg 872mg 36%
Cholesterol 94mg 0mg 31%
Magnesium 15mg 107mg 22%
Calories 471kcal 45kcal 21%
Copper 0.099mg 0.284mg 21%
Vitamin B6 0.22mg 0.002mg 17%
Calcium 12mg 150mg 14%
Phosphorus 162mg 80mg 12%
Choline 82.2mg 13.9mg 12%
Vitamin B5 0.252mg 0.697mg 9%
Polyunsaturated fat 1.53g 0.218g 9%
Vitamin B2 0.15mg 0.23mg 6%
Vitamin E 0.29mg 1mg 5%
Potassium 224mg 50mg 5%
Vitamin B3 2.452mg 1.6mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin D 27IU 0IU 3%
Carbs 0g 9.14g 3%
Vitamin C 0mg 3mg 3%
Fiber 0g 0.5g 2%
Vitamin A 0µg 18µg 2%
Iron 2.31mg 2.18mg 2%
Vitamin K 2.4µg 5.3µg 2%
Vitamin B1 0.05mg 0.06mg 1%
Net carbs 0g 8.64g N/A
Sugar 0g 0.65g N/A
Tryptophan 0.142mg 0.035mg 0%
Threonine 0.862mg 0.165mg 0%
Isoleucine 0.981mg 0.087mg 0%
Leucine 1.716mg 0.257mg 0%
Lysine 1.823mg 0.112mg 0%
Methionine 0.562mg 0.063mg 0%
Phenylalanine 0.852mg 0.112mg 0%
Valine 1.07mg 0.209mg 0%
Histidine 0.688mg 0.015mg 0%
Omega-3 - EPA 0.003g 0.186g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Wakame
Wakame
3
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more ProteinProtein +611.9%
Contains more FatsFats +6459.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +123.9%
Contains more OtherOther +886.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains more Mono. FatMonounsaturated fat +32451.7%
Contains more Poly. FatPolyunsaturated fat +601.8%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.