Short ribs vs. Yeast — In-Depth Nutrition Comparison
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Summary of differences between Short ribs and Yeast
- Short ribs have more Vitamin B12, however, Yeast is higher in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Fiber, Vitamin B6, and Phosphorus.
- Yeast covers your daily need of Vitamin B1 912% more than Short ribs.
- Short ribs have 37 times more Vitamin B12 than Yeast. While Short ribs have 2.62µg of Vitamin B12, Yeast has only 0.07µg.
- Yeast has less Saturated Fat.
These are the specific foods used in this comparison Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Leavening agents, yeast, baker's, active dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+163.3%
Contains
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Calcium
+150%
Contains
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Magnesium
+260%
Contains
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Phosphorus
+293.2%
Contains
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Potassium
+326.3%
Contains
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Zinc
+62.7%
Contains
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Copper
+340.4%
Contains
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Manganese
+2300%
Equal in Iron - 2.17
Equal in Sodium - 51
Contains
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Selenium
+163.3%
Contains
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Calcium
+150%
Contains
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Magnesium
+260%
Contains
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Phosphorus
+293.2%
Contains
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Potassium
+326.3%
Contains
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Zinc
+62.7%
Contains
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Copper
+340.4%
Contains
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Manganese
+2300%
Equal in Iron - 2.17
Equal in Sodium - 51
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+3642.9%
Contains
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Vitamin K
+500%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+21880%
Contains
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Vitamin B2
+2566.7%
Contains
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Vitamin B3
+1539.5%
Contains
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Vitamin B5
+5257.1%
Contains
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Vitamin B6
+581.8%
Contains
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Folate
+46700%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+3642.9%
Contains
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Vitamin K
+500%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+21880%
Contains
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Vitamin B2
+2566.7%
Contains
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Vitamin B3
+1539.5%
Contains
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Vitamin B5
+5257.1%
Contains
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Vitamin B6
+581.8%
Contains
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Folate
+46700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+451.6%
Contains
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Water
+603.1%
Contains
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Protein
+87.5%
Contains
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Carbs
+∞%
Contains
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Other
+674%
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Contains
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Fats
+451.6%
Contains
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Water
+603.1%
Contains
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Protein
+87.5%
Contains
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Carbs
+∞%
Contains
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Other
+674%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+338.2%
Contains
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Polyunsaturated fat
+8900%
Contains
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Saturated Fat
-94.4%
Saturated Fat:
17.8 g
Monounsaturated Fat:
18.88 g
Polyunsaturated fat:
1.53 g
Saturated Fat:
1.001 g
Monounsaturated Fat:
4.309 g
Polyunsaturated fat:
0.017 g
Contains
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Monounsaturated Fat
+338.2%
Contains
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Polyunsaturated fat
+8900%
Contains
less
Saturated Fat
-94.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 14.32g |
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| Protein | 21.57g | 40.44g |
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| Fats | 41.98g | 7.61g |
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| Carbs | 0g | 41.22g |
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| Calories | 471kcal | 325kcal |
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| Fiber | 0g | 26.9g |
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| Calcium | 12mg | 30mg |
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| Iron | 2.31mg | 2.17mg |
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| Magnesium | 15mg | 54mg |
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| Phosphorus | 162mg | 637mg |
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| Potassium | 224mg | 955mg |
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| Sodium | 50mg | 51mg |
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| Zinc | 4.88mg | 7.94mg |
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| Copper | 0.099mg | 0.436mg |
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| Manganese | 0.013mg | 0.312mg |
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| Selenium | 20.8µg | 7.9µg |
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| Vitamin E | 0.29mg | 0mg |
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| Vitamin D | 27IU | 0IU |
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| Vitamin D | 0.7µg | 0µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.05mg | 10.99mg |
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| Vitamin B2 | 0.15mg | 4mg |
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| Vitamin B3 | 2.452mg | 40.2mg |
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| Vitamin B5 | 0.252mg | 13.5mg |
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| Vitamin B6 | 0.22mg | 1.5mg |
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| Folate | 5µg | 2340µg |
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| Vitamin B12 | 2.62µg | 0.07µg |
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| Vitamin K | 2.4µg | 0.4µg |
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| Tryptophan | 0.142mg | 0.54mg |
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| Threonine | 0.862mg | 1.99mg |
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| Isoleucine | 0.981mg | 1.89mg |
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| Leucine | 1.716mg | 2.92mg |
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| Lysine | 1.823mg | 3.28mg |
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| Methionine | 0.562mg | 0.59mg |
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| Phenylalanine | 0.852mg | 1.75mg |
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| Valine | 1.07mg | 2.31mg |
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| Histidine | 0.688mg | 0.91mg |
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| Cholesterol | 94mg | 0mg |
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| Saturated Fat | 17.8g | 1.001g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.016g | 0g |
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| Monounsaturated Fat | 18.88g | 4.309g |
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| Polyunsaturated fat | 1.53g | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
612%
Minerals Daily Need Coverage Score
48%
94%
Comparison summary
Which food is lower in Cholesterol?
Yeast is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Yeast is lower in Saturated Fat (difference - 16.799g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Yeast is cheaper (difference - $0.5)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 1mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.