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  6. Shortbread vs. Breadfruit

Shortbread vs. Breadfruit — In-Depth Nutrition Comparison

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Differences between Shortbread and Breadfruit

  • Shortbread has more Iron, Vitamin B2, Vitamin B1, Folate, Vitamin E , Vitamin B3, and Manganese, while Breadfruit has more Vitamin C.
  • Shortbread's daily need coverage for Saturated Fat is 40% higher.
  • Breadfruit contains 177 times less Sodium than Shortbread. Shortbread contains 353mg of Sodium, while Breadfruit contains 2mg.

The food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Breadfruit, raw.

Infographic

Shortbread vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shortbread
Shortbread
6
:
4
Breadfruit
Breadfruit
Contains more Iron +451.9%
Contains more Phosphorus +120%
Contains more Zinc +308.3%
Contains more Manganese +555%
Contains more Selenium +933.3%
Contains more Calcium +30.8%
Contains more Magnesium +78.6%
Contains more Potassium +456.8%
Contains less Sodium -99.4%
Equal in Copper - 0.084
Shortbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 112% 10% 29% 8% 47% 14% 30% 52% 34%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Iron +451.9%
Contains more Phosphorus +120%
Contains more Zinc +308.3%
Contains more Manganese +555%
Contains more Selenium +933.3%
Contains more Calcium +30.8%
Contains more Magnesium +78.6%
Contains more Potassium +456.8%
Contains less Sodium -99.4%
Equal in Copper - 0.084

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shortbread
Shortbread
7
:
3
Breadfruit
Breadfruit
Contains more Vitamin A +∞%
Contains more Vitamin E +2340%
Contains more Vitamin B1 +220.9%
Contains more Vitamin B2 +946.7%
Contains more Vitamin B3 +263.9%
Contains more Folate +478.6%
Contains more Vitamin K +2100%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +42.4%
Contains more Vitamin B6 +40.8%
Shortbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 49% 0% 0% 89% 73% 62% 20% 17% 61% 0% 28%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +2340%
Contains more Vitamin B1 +220.9%
Contains more Vitamin B2 +946.7%
Contains more Vitamin B3 +263.9%
Contains more Folate +478.6%
Contains more Vitamin K +2100%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +42.4%
Contains more Vitamin B6 +40.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shortbread
Shortbread
4
:
1
Breadfruit
Breadfruit
Contains more Protein +401.9%
Contains more Fats +11300%
Contains more Carbs +135.2%
Contains more Other +10.8%
Contains more Water +1862.5%
Equal in Other - 0.93
Shortbread
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Protein +401.9%
Contains more Fats +11300%
Contains more Carbs +135.2%
Contains more Other +10.8%
Contains more Water +1862.5%
Equal in Other - 0.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shortbread
Shortbread
2
:
1
Breadfruit
Breadfruit
Contains more Monounsaturated Fat +19629.4%
Contains more Polyunsaturated fat +12515.2%
Contains less Saturated Fat -99.4%
Shortbread
35% 29% 36%
Saturated Fat: 8.105 g
Monounsaturated Fat: 6.708 g
Polyunsaturated fat: 8.326 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +19629.4%
Contains more Polyunsaturated fat +12515.2%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shortbread Breadfruit
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shortbread Breadfruit Opinion
Net carbs 62.48g 22.22g Shortbread
Protein 5.37g 1.07g Shortbread
Fats 26.22g 0.23g Shortbread
Carbs 63.78g 27.12g Shortbread
Calories 514kcal 103kcal Shortbread
Starch 40.47g Shortbread
Fructose 0.3g Shortbread
Sugar 21.65g 11g Breadfruit
Fiber 1.3g 4.9g Breadfruit
Calcium 13mg 17mg Breadfruit
Iron 2.98mg 0.54mg Shortbread
Magnesium 14mg 25mg Breadfruit
Phosphorus 66mg 30mg Shortbread
Potassium 88mg 490mg Breadfruit
Sodium 353mg 2mg Breadfruit
Zinc 0.49mg 0.12mg Shortbread
Copper 0.09mg 0.084mg Shortbread
Manganese 0.393mg 0.06mg Shortbread
Selenium 6.2µg 0.6µg Shortbread
Vitamin A 1IU 0IU Shortbread
Vitamin E 2.44mg 0.1mg Shortbread
Vitamin C 0mg 29mg Breadfruit
Vitamin B1 0.353mg 0.11mg Shortbread
Vitamin B2 0.314mg 0.03mg Shortbread
Vitamin B3 3.275mg 0.9mg Shortbread
Vitamin B5 0.321mg 0.457mg Breadfruit
Vitamin B6 0.071mg 0.1mg Breadfruit
Folate 81µg 14µg Shortbread
Vitamin K 11µg 0.5µg Shortbread
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Trans Fat 0.714g 0g Breadfruit
Saturated Fat 8.105g 0.048g Breadfruit
Omega-3 - EPA 0.001g 0g Shortbread
Omega-3 - DPA 0.002g 0g Shortbread
Monounsaturated Fat 6.708g 0.034g Shortbread
Polyunsaturated fat 8.326g 0.066g Shortbread
Omega-6 - Eicosadienoic acid 0.006g Shortbread
Omega-6 - Linoleic acid 7.253g Shortbread
Omega-6 - Gamma-linoleic acid 0.033g Shortbread
Omega-3 - ALA 0.885g Shortbread
Omega-3 - Eicosatrienoic acid 0.001g Shortbread
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Shortbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shortbread Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Shortbread
18%
Breadfruit
Minerals Daily Need Coverage Score
34%
Shortbread
14%
Breadfruit

Comparison summary

Which food is richer in minerals?
Shortbread
Shortbread is relatively richer in minerals
Which food is richer in vitamins?
Shortbread
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 10.65g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 351mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 8.057g)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.