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  6. Shortbread vs. Breadfruit

Shortbread vs. Breadfruit — In-Depth Nutrition Comparison

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Differences between shortbread and breadfruit

  • Shortbread has more iron, vitamin B2, vitamin B1, folate, vitamin E, vitamin B3, and manganese, while breadfruit has more vitamin C.
  • Shortbread's daily need coverage for saturated fat is 40% higher.
  • Breadfruit contains 177 times less sodium than shortbread. Shortbread contains 353mg of sodium, while breadfruit contains 2mg.

The food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Breadfruit, raw.

Infographic

Shortbread vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more IronIron +451.9%
Contains more ZincZinc +308.3%
Contains more PhosphorusPhosphorus +120%
Contains more ManganeseManganese +555%
Contains more SeleniumSelenium +933.3%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +30.8%
Contains more PotassiumPotassium +456.8%
Contains less SodiumSodium -99.4%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin EVitamin E +2340%
Contains more Vitamin B1Vitamin B1 +220.9%
Contains more Vitamin B2Vitamin B2 +946.7%
Contains more Vitamin B3Vitamin B3 +263.9%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +478.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +42.4%
Contains more Vitamin B6Vitamin B6 +40.8%
Contains more CholineCholine +988.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Breadfruit DV% diff.
Polyunsaturated fat 8.326g 0.066g 55%
Fats 26.22g 0.23g 40%
Saturated fat 8.105g 0.048g 37%
Vitamin C 0mg 29mg 32%
Iron 2.98mg 0.54mg 31%
Vitamin B2 0.314mg 0.03mg 22%
Calories 514kcal 103kcal 21%
Vitamin B1 0.353mg 0.11mg 20%
Monounsaturated fat 6.708g 0.034g 17%
Folate 81µg 14µg 17%
Starch 40.47g 17%
Vitamin E 2.44mg 0.1mg 16%
Vitamin B3 3.275mg 0.9mg 15%
Sodium 353mg 2mg 15%
Fiber 1.3g 4.9g 14%
Manganese 0.393mg 0.06mg 14%
Potassium 88mg 490mg 12%
Carbs 63.78g 27.12g 12%
Selenium 6.2µg 0.6µg 10%
Protein 5.37g 1.07g 9%
Vitamin K 11µg 0.5µg 9%
Phosphorus 66mg 30mg 5%
Vitamin B5 0.321mg 0.457mg 3%
Magnesium 14mg 25mg 3%
Zinc 0.49mg 0.12mg 3%
Choline 0.9mg 9.8mg 2%
Vitamin B6 0.071mg 0.1mg 2%
Copper 0.09mg 0.084mg 1%
Net carbs 62.48g 22.22g N/A
Calcium 13mg 17mg 0%
Sugar 21.65g 11g N/A
Trans fat 0.714g 0g N/A
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +401.9%
Contains more FatsFats +11300%
Contains more CarbsCarbs +135.2%
Contains more WaterWater +1862.5%
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +19629.4%
Contains more Poly. FatPolyunsaturated fat +12515.2%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.