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  6. Shortbread vs. Coriander

Shortbread vs. Coriander — In-Depth Nutrition Comparison

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What are the differences between shortbread and coriander?

  • Shortbread is higher in vitamin B1, iron, and vitamin B3, yet coriander is higher in vitamin K, vitamin A, vitamin C, copper, and potassium.
  • Coriander's daily need coverage for vitamin K is 249% more.
  • Shortbread has 579 times more saturated fat than coriander. While shortbread has 8.105g of saturated fat, coriander has only 0.014g.
  • The glycemic index of coriander is lower.

We used Cookies, shortbread, commercially prepared, plain and Coriander (cilantro) leaves, raw types in this article.

Infographic

Shortbread vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more IronIron +68.4%
Contains more PhosphorusPhosphorus +37.5%
Contains more SeleniumSelenium +588.9%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +415.4%
Contains more PotassiumPotassium +492%
Contains more CopperCopper +150%
Contains less SodiumSodium -87%
~equal in Zinc ~0.5mg
~equal in Manganese ~0.426mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B1Vitamin B1 +426.9%
Contains more Vitamin B2Vitamin B2 +93.8%
Contains more Vitamin B3Vitamin B3 +194%
Contains more FolateFolate +30.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +77.6%
Contains more Vitamin B6Vitamin B6 +109.9%
Contains more Vitamin KVitamin K +2718.2%
Contains more CholineCholine +1322.2%
~equal in Vitamin E ~2.5mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Coriander DV% diff.
Vitamin K 11µg 310µg 249%
Polyunsaturated fat 8.326g 0.04g 55%
Fats 26.22g 0.52g 40%
Vitamin A 0µg 337µg 37%
Saturated fat 8.105g 0.014g 37%
Vitamin C 0mg 27mg 30%
Calories 514kcal 23kcal 25%
Vitamin B1 0.353mg 0.067mg 24%
Carbs 63.78g 3.67g 20%
Starch 40.47g 17%
Monounsaturated fat 6.708g 0.275g 16%
Copper 0.09mg 0.225mg 15%
Iron 2.98mg 1.77mg 15%
Vitamin B3 3.275mg 1.114mg 14%
Potassium 88mg 521mg 13%
Sodium 353mg 46mg 13%
Vitamin B2 0.314mg 0.162mg 12%
Selenium 6.2µg 0.9µg 10%
Protein 5.37g 2.13g 6%
Vitamin B6 0.071mg 0.149mg 6%
Fiber 1.3g 2.8g 6%
Calcium 13mg 67mg 5%
Vitamin B5 0.321mg 0.57mg 5%
Folate 81µg 62µg 5%
Phosphorus 66mg 48mg 3%
Magnesium 14mg 26mg 3%
Choline 0.9mg 12.8mg 2%
Manganese 0.393mg 0.426mg 1%
Net carbs 62.48g 0.87g N/A
Sugar 21.65g 0.87g N/A
Zinc 0.49mg 0.5mg 0%
Vitamin E 2.44mg 2.5mg 0%
Trans fat 0.714g 0g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +152.1%
Contains more FatsFats +4942.3%
Contains more CarbsCarbs +1637.9%
Contains more WaterWater +2461.4%
Contains more OtherOther +42.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +2339.3%
Contains more Poly. FatPolyunsaturated fat +20715%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.