Shortbread vs. Horseradish — In-Depth Nutrition Comparison

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What are the differences between shortbread and horseradish?

Shortbread is higher in iron, vitamin B1, vitamin B2, vitamin B3, vitamin E, manganese, and vitamin K, yet horseradish is higher in vitamin C and fiber.
Shortbread's daily need coverage for saturated fat is 40% more.
Shortbread has 244 times more vitamin E than horseradish. While shortbread has 2.44mg of vitamin E, horseradish has only 0.01mg.
The amount of saturated fat in horseradish is lower.
The glycemic index of horseradish is lower.

We used Cookies, shortbread, commercially prepared, plain and Horseradish, prepared types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortbread

Horseradish

Contains more IronIron	+609.5%
Contains more CopperCopper	+55.2%
Contains more PhosphorusPhosphorus	+112.9%
Contains less SodiumSodium	-16%
Contains more ManganeseManganese	+211.9%
Contains more SeleniumSelenium	+121.4%

Contains more MagnesiumMagnesium	+92.9%
Contains more CalciumCalcium	+330.8%
Contains more PotassiumPotassium	+179.5%
Contains more ZincZinc	+69.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortbread

Horseradish

Contains more Vitamin EVitamin E	+24300%
Contains more Vitamin B1Vitamin B1	+4312.5%
Contains more Vitamin B2Vitamin B2	+1208.3%
Contains more Vitamin B3Vitamin B3	+748.4%
Contains more Vitamin B5Vitamin B5	+245.2%
Contains more Vitamin KVitamin K	+746.2%
Contains more FolateFolate	+42.1%

Contains more Vitamin CVitamin C	+∞%
Contains more CholineCholine	+622.2%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.073mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	8.326g	0.339g	53%
Fats	26.22g	0.69g	39%
Saturated fat	8.105g	0.09g	36%
Iron	2.98mg	0.42mg	32%
Vitamin B1	0.353mg	0.008mg	29%
Vitamin C	0mg	24.9mg	28%
Calories	514kcal	48kcal	23%
Vitamin B2	0.314mg	0.024mg	22%
Vitamin B3	3.275mg	0.386mg	18%
Carbs	63.78g	11.29g	17%
Starch	40.47g	0g	17%
Monounsaturated fat	6.708g	0.13g	16%
Vitamin E	2.44mg	0.01mg	16%
Manganese	0.393mg	0.126mg	12%
Protein	5.37g	1.18g	8%
Fiber	1.3g	3.3g	8%
Vitamin K	11µg	1.3µg	8%
Selenium	6.2µg	2.8µg	6%
Folate	81µg	57µg	6%
Phosphorus	66mg	31mg	5%
Vitamin B5	0.321mg	0.093mg	5%
Potassium	88mg	246mg	5%
Copper	0.09mg	0.058mg	4%
Calcium	13mg	56mg	4%
Zinc	0.49mg	0.83mg	3%
Sodium	353mg	420mg	3%
Magnesium	14mg	27mg	3%
Choline	0.9mg	6.5mg	1%
Net carbs	62.48g	7.99g	N/A
Sugar	21.65g	7.99g	N/A
Vitamin B6	0.071mg	0.073mg	0%
Trans fat	0.714g	0g	N/A
Fructose	0.3g		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.885g		N/A
Omega-3 - DPA	0.002g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.033g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	7.253g		N/A