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Shortbread vs. Horseradish — In-Depth Nutrition Comparison

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What are the differences between shortbread and horseradish?

  • Shortbread is higher in iron, vitamin B1, vitamin B2, vitamin B3, vitamin E, manganese, and vitamin K, yet horseradish is higher in vitamin C and fiber.
  • Shortbread's daily need coverage for saturated fat is 40% more.
  • Shortbread has 244 times more vitamin E than horseradish. While shortbread has 2.44mg of vitamin E, horseradish has only 0.01mg.
  • The amount of saturated fat in horseradish is lower.
  • The glycemic index of horseradish is lower.

We used Cookies, shortbread, commercially prepared, plain and Horseradish, prepared types in this article.

Infographic

Shortbread vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more IronIron +609.5%
Contains more CopperCopper +55.2%
Contains more PhosphorusPhosphorus +112.9%
Contains less SodiumSodium -16%
Contains more ManganeseManganese +211.9%
Contains more SeleniumSelenium +121.4%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +330.8%
Contains more PotassiumPotassium +179.5%
Contains more ZincZinc +69.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +24300%
Contains more Vitamin B1Vitamin B1 +4312.5%
Contains more Vitamin B2Vitamin B2 +1208.3%
Contains more Vitamin B3Vitamin B3 +748.4%
Contains more Vitamin B5Vitamin B5 +245.2%
Contains more Vitamin KVitamin K +746.2%
Contains more FolateFolate +42.1%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +622.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.073mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +355.1%
Contains more FatsFats +3700%
Contains more CarbsCarbs +464.9%
Contains more WaterWater +2263.3%
Contains more OtherOther +70.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +5060%
Contains more Poly. FatPolyunsaturated fat +2356%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shortbread Horseradish
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shortbread Horseradish DV% diff.
Polyunsaturated fat 8.326g 0.339g 53%
Fats 26.22g 0.69g 39%
Saturated fat 8.105g 0.09g 36%
Iron 2.98mg 0.42mg 32%
Vitamin B1 0.353mg 0.008mg 29%
Vitamin C 0mg 24.9mg 28%
Calories 514kcal 48kcal 23%
Vitamin B2 0.314mg 0.024mg 22%
Vitamin B3 3.275mg 0.386mg 18%
Carbs 63.78g 11.29g 17%
Starch 40.47g 0g 17%
Monounsaturated fat 6.708g 0.13g 16%
Vitamin E 2.44mg 0.01mg 16%
Manganese 0.393mg 0.126mg 12%
Protein 5.37g 1.18g 8%
Fiber 1.3g 3.3g 8%
Vitamin K 11µg 1.3µg 8%
Selenium 6.2µg 2.8µg 6%
Folate 81µg 57µg 6%
Phosphorus 66mg 31mg 5%
Vitamin B5 0.321mg 0.093mg 5%
Potassium 88mg 246mg 5%
Copper 0.09mg 0.058mg 4%
Calcium 13mg 56mg 4%
Zinc 0.49mg 0.83mg 3%
Sodium 353mg 420mg 3%
Magnesium 14mg 27mg 3%
Choline 0.9mg 6.5mg 1%
Net carbs 62.48g 7.99g N/A
Sugar 21.65g 7.99g N/A
Vitamin B6 0.071mg 0.073mg 0%
Trans fat 0.714g 0g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shortbread Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Shortbread
13%
Horseradish
Minerals Daily Need Coverage Score
34%
Shortbread
22%
Horseradish

Comparison summary

Which food contains less Sodium?
Shortbread
Shortbread contains less Sodium (difference - 67mg)
Which food is cheaper?
Shortbread
Shortbread is cheaper (difference - $3)
Which food is richer in vitamins?
Shortbread
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 8.015g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.