Shortbread vs. Oatmeal bread — In-Depth Nutrition Comparison

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Differences between shortbread and oatmeal bread

Shortbread has more vitamin E, vitamin K, and vitamin B2, while oatmeal bread has more selenium, manganese, copper, fiber, phosphorus, and magnesium.
Shortbread's daily need coverage for saturated fat is 37% higher.
Oatmeal bread contains 7 times less vitamin K than shortbread. Shortbread contains 11µg of vitamin K, while oatmeal bread contains 1.5µg.
The amount of saturated fat in oatmeal bread is lower.

The food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Bread, oatmeal.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortbread

Oatmeal bread

Contains less SodiumSodium

-21%

Contains more MagnesiumMagnesium	+164.3%
Contains more CalciumCalcium	+407.7%
Contains more PotassiumPotassium	+61.4%
Contains more CopperCopper	+132.2%
Contains more ZincZinc	+108.2%
Contains more PhosphorusPhosphorus	+90.9%
Contains more ManganeseManganese	+139.2%
Contains more SeleniumSelenium	+296.8%

~equal in Iron ~2.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortbread

Oatmeal bread

Contains more Vitamin EVitamin E	+408.3%
Contains more Vitamin B2Vitamin B2	+30.8%
Contains more Vitamin KVitamin K	+633.3%
Contains more FolateFolate	+30.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+13%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+1977.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.136mg

~equal in Vitamin B5 ~0.341mg

~equal in Vitamin B6 ~0.068mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	8.326g	1.702g	44%
Fats	26.22g	4.4g	34%
Saturated fat	8.105g	0.703g	34%
Selenium	6.2µg	24.6µg	33%
Manganese	0.393mg	0.94mg	24%
Starch	40.47g		17%
Vitamin E	2.44mg	0.48mg	13%
Monounsaturated fat	6.708g	1.578g	13%
Copper	0.09mg	0.209mg	13%
Calories	514kcal	269kcal	12%
Fiber	1.3g	4g	11%
Phosphorus	66mg	126mg	9%
Vitamin K	11µg	1.5µg	8%
Vitamin B2	0.314mg	0.24mg	6%
Protein	5.37g	8.4g	6%
Calcium	13mg	66mg	5%
Magnesium	14mg	37mg	5%
Carbs	63.78g	48.5g	5%
Folate	81µg	62µg	5%
Zinc	0.49mg	1.02mg	5%
Iron	2.98mg	2.7mg	4%
Sodium	353mg	447mg	4%
Vitamin B1	0.353mg	0.399mg	4%
Choline	0.9mg	18.7mg	3%
Potassium	88mg	142mg	2%
Vitamin B12	0µg	0.03µg	1%
Vitamin B3	3.275mg	3.136mg	1%
Vitamin A	0µg	5µg	1%
Net carbs	62.48g	44.5g	N/A
Sugar	21.65g	8.14g	N/A
Vitamin B5	0.321mg	0.341mg	0%
Vitamin B6	0.071mg	0.068mg	0%
Trans fat	0.714g		N/A
Tryptophan		0.116mg	0%
Threonine		0.247mg	0%
Isoleucine		0.325mg	0%
Leucine		0.608mg	0%
Lysine		0.27mg	0%
Methionine		0.152mg	0%
Phenylalanine		0.414mg	0%
Valine		0.393mg	0%
Histidine		0.186mg	0%
Fructose	0.3g		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.885g		N/A
Omega-3 - DPA	0.002g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.033g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	7.253g		N/A