Shortbread vs. Oatmeal bread — In-Depth Nutrition Comparison
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Differences between shortbread and oatmeal bread
- Shortbread has more vitamin E, vitamin K, and vitamin B2, while oatmeal bread has more selenium, manganese, copper, fiber, phosphorus, and magnesium.
- Shortbread's daily need coverage for saturated fat is 37% higher.
- Oatmeal bread contains 7 times less vitamin K than shortbread. Shortbread contains 11µg of vitamin K, while oatmeal bread contains 1.5µg.
- The amount of saturated fat in oatmeal bread is lower.
The food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Bread, oatmeal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -21% |
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more CalciumCalcium | +407.7% |
| Contains more PotassiumPotassium | +61.4% |
| Contains more CopperCopper | +132.2% |
| Contains more ZincZinc | +108.2% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains more ManganeseManganese | +139.2% |
| Contains more SeleniumSelenium | +296.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +408.3% |
| Contains more Vitamin B2Vitamin B2 | +30.8% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more FolateFolate | +30.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1977.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
| Contains more FatsFats | +495.9% |
| Contains more CarbsCarbs | +31.5% |
| Contains more ProteinProtein | +56.4% |
| Contains more WaterWater | +919.4% |
| Contains more OtherOther | +94.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains more Mono. FatMonounsaturated fat | +325.1% |
| Contains more Poly. FatPolyunsaturated fat | +389.2% |
| Contains less Sat. FatSaturated fat | -91.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.326g | 1.702g | 44% |
| Fats | 26.22g | 4.4g | 34% |
| Saturated fat | 8.105g | 0.703g | 34% |
| Selenium | 6.2µg | 24.6µg | 33% |
| Manganese | 0.393mg | 0.94mg | 24% |
| Starch | 40.47g | 17% | |
| Vitamin E | 2.44mg | 0.48mg | 13% |
| Monounsaturated fat | 6.708g | 1.578g | 13% |
| Copper | 0.09mg | 0.209mg | 13% |
| Calories | 514kcal | 269kcal | 12% |
| Fiber | 1.3g | 4g | 11% |
| Phosphorus | 66mg | 126mg | 9% |
| Vitamin K | 11µg | 1.5µg | 8% |
| Vitamin B2 | 0.314mg | 0.24mg | 6% |
| Protein | 5.37g | 8.4g | 6% |
| Calcium | 13mg | 66mg | 5% |
| Magnesium | 14mg | 37mg | 5% |
| Carbs | 63.78g | 48.5g | 5% |
| Folate | 81µg | 62µg | 5% |
| Zinc | 0.49mg | 1.02mg | 5% |
| Iron | 2.98mg | 2.7mg | 4% |
| Sodium | 353mg | 447mg | 4% |
| Vitamin B1 | 0.353mg | 0.399mg | 4% |
| Choline | 0.9mg | 18.7mg | 3% |
| Potassium | 88mg | 142mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B3 | 3.275mg | 3.136mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 62.48g | 44.5g | N/A |
| Sugar | 21.65g | 8.14g | N/A |
| Vitamin B5 | 0.321mg | 0.341mg | 0% |
| Vitamin B6 | 0.071mg | 0.068mg | 0% |
| Trans fat | 0.714g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.247mg | 0% | |
| Isoleucine | 0.325mg | 0% | |
| Leucine | 0.608mg | 0% | |
| Lysine | 0.27mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.414mg | 0% | |
| Valine | 0.393mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
25%
Minerals Daily Need Coverage Score
34%
63%
Comparison summary
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 94mg)
Which food is lower in glycemic index?
Shortbread is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Oatmeal bread is lower in Sugar (difference - 13.51g)
Which food is lower in Saturated fat?
Oatmeal bread is lower in Saturated fat (difference - 7.402g)
Which food is richer in minerals?
Oatmeal bread is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.