Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Shortbread
  5. Compare
  6. Shortbread vs. Rabbit Meat

Shortbread vs. Rabbit Meat — In-Depth Nutrition Comparison

Compare

Summary of differences between shortbread and rabbit Meat

  • Shortbread has more vitamin B1 and vitamin B2, while rabbit Meat has more vitamin B12, phosphorus, choline, iron, vitamin B6, and vitamin B3.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than shortbread.
  • Shortbread contains 18 times more vitamin B1 than rabbit Meat. While shortbread contains 0.353mg of vitamin B1, rabbit Meat contains only 0.02mg.
  • The amount of saturated fat in rabbit Meat is lower.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of shortbread is 64.

These are the specific foods used in this comparison Cookies, shortbread, commercially prepared, plain and Game meat, rabbit, wild, cooked, stewed.

Infographic

Shortbread vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +121.4%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +289.8%
Contains more IronIron +62.8%
Contains more CopperCopper +95.6%
Contains more ZincZinc +385.7%
Contains more PhosphorusPhosphorus +263.6%
Contains less SodiumSodium -87.3%
Contains more SeleniumSelenium +145.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin EVitamin E +495.1%
Contains more Vitamin B1Vitamin B1 +1665%
Contains more Vitamin B2Vitamin B2 +348.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +912.5%
Contains more Vitamin B3Vitamin B3 +95.4%
Contains more Vitamin B6Vitamin B6 +378.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +14333.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 5.37g 33.02g 55%
Polyunsaturated fat 8.326g 0.68g 51%
Cholesterol 0mg 123mg 41%
Fats 26.22g 3.51g 35%
Saturated fat 8.105g 1.05g 32%
Vitamin B1 0.353mg 0.02mg 28%
Phosphorus 66mg 240mg 25%
Choline 0.9mg 129.9mg 23%
Iron 2.98mg 4.85mg 23%
Carbs 63.78g 0g 21%
Vitamin B6 0.071mg 0.34mg 21%
Vitamin B3 3.275mg 6.4mg 20%
Vitamin B2 0.314mg 0.07mg 19%
Folate 81µg 8µg 18%
Manganese 0.393mg 17%
Calories 514kcal 173kcal 17%
Starch 40.47g 17%
Zinc 0.49mg 2.38mg 17%
Selenium 6.2µg 15.2µg 16%
Vitamin E 2.44mg 0.41mg 14%
Monounsaturated fat 6.708g 0.95g 14%
Sodium 353mg 45mg 13%
Copper 0.09mg 0.176mg 10%
Vitamin K 11µg 1.5µg 8%
Potassium 88mg 343mg 8%
Vitamin B5 0.321mg 6%
Fiber 1.3g 0g 5%
Magnesium 14mg 31mg 4%
Calcium 13mg 18mg 1%
Net carbs 62.48g 0g N/A
Sugar 21.65g 0g N/A
Trans fat 0.714g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +647%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +514.9%
Contains more WaterWater +1604.7%
Contains more OtherOther +103.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +606.1%
Contains more Poly. FatPolyunsaturated fat +1124.4%
Contains less Sat. FatSaturated fat -87%

People also compare

Shortbread
Shortbread vs Puff pastry
Puff pastry
Shortbread
Shortbread vs Matzo
Matzo
Shortbread
Shortbread vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)
Rabbit Meat
Rabbit Meat vs Veal
Veal
Rabbit Meat
Rabbit Meat vs Chicken meat
Chicken meat
Rabbit Meat
Rabbit Meat vs Duck meat
Duck meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.