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  6. Shortbread vs. Succotash

Shortbread vs. Succotash — In-Depth Nutrition Comparison

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What are the differences between shortbread and succotash?

  • Shortbread is higher in vitamin B2, iron, vitamin B1, vitamin B3, and folate, yet succotash is higher in vitamin C, manganese, and copper.
  • Shortbread's daily need coverage for saturated fat is 40% more.
  • Shortbread has 88 times more sodium than succotash. While shortbread has 353mg of sodium, succotash has only 4mg.

We used Cookies, shortbread, commercially prepared, plain and Succotash, (corn and limas), raw types in this article.

Infographic

Shortbread vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more IronIron +62.8%
Contains more SeleniumSelenium +933.3%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +319.3%
Contains more CopperCopper +106.7%
Contains more ZincZinc +24.5%
Contains more PhosphorusPhosphorus +71.2%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +75.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +69.7%
Contains more Vitamin B2Vitamin B2 +282.9%
Contains more Vitamin B3Vitamin B3 +106.4%
Contains more Vitamin B5Vitamin B5 +150.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +102.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +83.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Succotash DV% diff.
Polyunsaturated fat 8.326g 0.489g 52%
Fats 26.22g 1.02g 39%
Saturated fat 8.105g 0.19g 36%
Calories 514kcal 99kcal 21%
Vitamin B2 0.314mg 0.082mg 18%
Starch 40.47g 17%
Vitamin C 0mg 15.1mg 17%
Monounsaturated fat 6.708g 0.198g 16%
Vitamin E 2.44mg 16%
Sodium 353mg 4mg 15%
Carbs 63.78g 19.59g 15%
Iron 2.98mg 1.83mg 14%
Manganese 0.393mg 0.688mg 13%
Vitamin B1 0.353mg 0.208mg 12%
Vitamin B3 3.275mg 1.587mg 11%
Copper 0.09mg 0.186mg 11%
Folate 81µg 40µg 10%
Selenium 6.2µg 0.6µg 10%
Fiber 1.3g 3.8g 10%
Vitamin K 11µg 9%
Magnesium 14mg 48mg 8%
Potassium 88mg 369mg 8%
Phosphorus 66mg 113mg 7%
Vitamin B6 0.071mg 0.13mg 5%
Vitamin B5 0.321mg 0.128mg 4%
Vitamin A 0µg 15µg 2%
Protein 5.37g 5.03g 1%
Zinc 0.49mg 0.61mg 1%
Calcium 13mg 18mg 1%
Net carbs 62.48g 15.79g N/A
Sugar 21.65g N/A
Trans fat 0.714g 0g N/A
Choline 0.9mg 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more FatsFats +2470.6%
Contains more CarbsCarbs +225.6%
Contains more WaterWater +1930.6%
Contains more OtherOther +22.3%
~equal in Protein ~5.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +3287.9%
Contains more Poly. FatPolyunsaturated fat +1602.7%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.