Shortcake vs. Roti (Chapati) — In-Depth Nutrition Comparison
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Differences between shortcake and roti (Chapati)
- Shortcake has more calcium, while roti (Chapati) has more manganese, vitamin B6, selenium, copper, vitamin B3, vitamin B1, zinc, and magnesium.
- Roti (Chapati)'s daily need coverage for manganese is 62% higher.
- Roti (Chapati) contains 6 times less calcium than shortcake. Shortcake contains 205mg of calcium, while roti (Chapati) contains 36mg.
- The amount of sodium in roti (Chapati) is lower.
The food types used in this comparison are Cake, shortcake, biscuit-type, prepared from recipe and Bread, chapati or roti, whole wheat, commercially prepared, frozen.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +469.4% |
| Contains more IronIron | +15.5% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +84.9% |
| Contains more CopperCopper | +201.3% |
| Contains more ZincZinc | +220.8% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains less SodiumSodium | -41.1% |
| Contains more ManganeseManganese | +429.4% |
| Contains more SeleniumSelenium | +56.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +17.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +79.2% |
| Contains more Vitamin B5Vitamin B5 | +125.8% |
| Contains more Vitamin B6Vitamin B6 | +833.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.33mg | 1.747mg | 62% |
| Fiber | 9.7g | 39% | |
| Vitamin B6 | 0.03mg | 0.28mg | 19% |
| Polyunsaturated fat | 3.632g | 0.761g | 19% |
| Calcium | 205mg | 36mg | 17% |
| Copper | 0.076mg | 0.229mg | 17% |
| Selenium | 17µg | 26.6µg | 17% |
| Starch | 33.67g | 14% | |
| Vitamin B3 | 2.573mg | 4.61mg | 13% |
| Vitamin B1 | 0.311mg | 0.45mg | 12% |
| Magnesium | 16mg | 56mg | 10% |
| Zinc | 0.48mg | 1.54mg | 10% |
| Monounsaturated fat | 6.045g | 2.091g | 10% |
| Sodium | 506mg | 298mg | 9% |
| Fats | 14.2g | 9.2g | 8% |
| Vitamin B2 | 0.272mg | 0.18mg | 7% |
| Vitamin B5 | 0.248mg | 0.56mg | 6% |
| Protein | 6.1g | 7.85g | 4% |
| Iron | 2.54mg | 2.2mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Omega-6 (Linoleic acid) | 0.72g | 4% | |
| Potassium | 106mg | 196mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Calories | 346kcal | 299kcal | 2% |
| Phosphorus | 143mg | 158mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Folate | 53µg | 45µg | 2% |
| Saturated fat | 3.772g | 3.311g | 2% |
| Omega-3 (ALA) | 0.027g | 2% | |
| Carbs | 48.5g | 46.13g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Choline | 7.8mg | 1% | |
| Protein per 100 calories | 1.8g | 2.6g | N/A |
| Calories per 10 g protein | 567kcal | 381kcal | N/A |
| Weight per 100 calories | 29g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 0.86 | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 48.5g | 36.43g | N/A |
| Sugar | 2.93g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.076mg | 0% | |
| Threonine | 0.184mg | 0% | |
| Isoleucine | 0.238mg | 0% | |
| Leucine | 0.449mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.302mg | 0% | |
| Valine | 0.273mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
| Contains more FatsFats | +54.3% |
| Contains more ProteinProtein | +28.7% |
| Contains more WaterWater | +24.8% |
~equal in
Carbs
~46.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.772 g
Monounsaturated fat:
Mono. Fat
6.045 g
Polyunsaturated fat:
Poly. Fat
3.632 g
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
| Contains more Mono. FatMonounsaturated fat | +189.1% |
| Contains more Poly. FatPolyunsaturated fat | +377.3% |
| Contains less Sat. FatSaturated fat | -12.2% |
