Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Shortcake
  5. Compare
  6. Shortcake vs. Dinner rolls

Shortcake vs. Dinner rolls — In-Depth Nutrition Comparison

Compare

How are shortcake and dinner rolls different?

  • Dinner rolls are higher than shortcake in vitamin B1, selenium, vitamin B3, iron, folate, manganese, vitamin B2, copper, and vitamin B6.
  • Dinner rolls cover your daily need for vitamin B1, 18% more than shortcake.
  • Shortcake contains 3 times more saturated fat than dinner rolls. Shortcake contains 3.772g of saturated fat, while dinner rolls contain 1.375g.

Cake, shortcake, biscuit-type, prepared from recipe and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) types were used in this article.

Infographic

Shortcake vs Dinner rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Contains more CalciumCalcium +15.2%
Contains more PhosphorusPhosphorus +17.2%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +31.1%
Contains more IronIron +46.5%
Contains more CopperCopper +77.6%
Contains more ZincZinc +106.3%
Contains more ManganeseManganese +76.4%
Contains more SeleniumSelenium +57.6%
~equal in Sodium ~467mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6% 0% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +69.1%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +108.6%
Contains more Vitamin B5Vitamin B5 +82.3%
Contains more Vitamin B6Vitamin B6 +223.3%
Contains more Vitamin B12Vitamin B12 +85.7%
Contains more FolateFolate +90.6%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shortcake Dinner rolls DV% diff.
Vitamin B1 0.311mg 0.526mg 18%
Selenium 17µg 26.8µg 18%
Vitamin B3 2.573mg 5.367mg 17%
Iron 2.54mg 3.72mg 15%
Fats 14.2g 6.47g 12%
Folate 53µg 101µg 12%
Saturated fat 3.772g 1.375g 11%
Manganese 0.33mg 0.582mg 11%
Protein 6.1g 10.86g 10%
Monounsaturated fat 6.045g 1.881g 10%
Vitamin K 10.6µg 9%
Vitamin B2 0.272mg 0.374mg 8%
Fiber 2g 8%
Copper 0.076mg 0.135mg 7%
Polyunsaturated fat 3.632g 2.509g 7%
Zinc 0.48mg 0.99mg 5%
Vitamin B6 0.03mg 0.097mg 5%
Vitamin B5 0.248mg 0.452mg 4%
Phosphorus 143mg 122mg 3%
Calcium 205mg 178mg 3%
Choline 14.6mg 3%
Vitamin B12 0.07µg 0.13µg 3%
Calories 346kcal 310kcal 2%
Vitamin E 0.28mg 2%
Vitamin A 18µg 1µg 2%
Sodium 506mg 467mg 2%
Magnesium 16mg 26mg 2%
Potassium 106mg 139mg 1%
Carbs 48.5g 52.04g 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 48.5g 50.04g N/A
Cholesterol 3mg 4mg 0%
Sugar 5.55g N/A
Tryptophan 0.076mg 0.081mg 0%
Threonine 0.184mg 0.286mg 0%
Isoleucine 0.238mg 0.337mg 0%
Leucine 0.449mg 0.729mg 0%
Lysine 0.197mg 0.233mg 0%
Methionine 0.115mg 0.145mg 0%
Phenylalanine 0.302mg 0.506mg 0%
Valine 0.273mg 0.401mg 0%
Histidine 0.14mg 0.222mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.224g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more FatsFats +119.5%
Contains more OtherOther +27.9%
Contains more ProteinProtein +78%
~equal in Carbs ~52.04g
~equal in Water ~28.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
Contains more Mono. FatMonounsaturated fat +221.4%
Contains more Poly. FatPolyunsaturated fat +44.8%
Contains less Sat. FatSaturated fat -63.5%

People also compare

Shortcake
Shortcake vs Coffeecake
Coffeecake
Shortcake
Shortcake vs White cake
White cake
Shortcake
Shortcake vs Carrot cake
Carrot cake
Dinner rolls
Dinner rolls vs Popovers
Popovers
Dinner rolls
Dinner rolls vs Pie crust
Pie crust
Dinner rolls
Dinner rolls vs Hush puppies
Hush puppies

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.