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  6. Shortcake vs. Multigrain bread

Shortcake vs. Multigrain bread — In-Depth Nutrition Comparison

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Important differences between shortcake and multigrain bread

  • Shortcake has more vitamin B2; however, multigrain bread has more manganese, selenium, copper, vitamin B6, magnesium, phosphorus, zinc, and vitamin B3.
  • Multigrain bread's daily need coverage for manganese is 81% more.
  • Shortcake has 4 times more saturated fat than multigrain bread. Shortcake has 3.772g of saturated fat, while multigrain bread has 0.948g.

The food varieties used in the comparison are Cake, shortcake, biscuit-type, prepared from recipe and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Shortcake vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains more CalciumCalcium +84.7%
Contains more MagnesiumMagnesium +431.3%
Contains more PotassiumPotassium +135.8%
Contains more CopperCopper +303.9%
Contains more ZincZinc +285.4%
Contains more PhosphorusPhosphorus +72.7%
Contains less SodiumSodium -18.2%
Contains more ManganeseManganese +567%
Contains more SeleniumSelenium +110.6%
~equal in Iron ~2.72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6% 0% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B2Vitamin B2 +91.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +70.8%
Contains more Vitamin B5Vitamin B5 +47.2%
Contains more Vitamin B6Vitamin B6 +853.3%
Contains more FolateFolate +32.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shortcake Multigrain bread DV% diff.
Manganese 0.33mg 2.201mg 81%
Selenium 17µg 35.8µg 34%
Fiber 8.1g 32%
Copper 0.076mg 0.307mg 26%
Vitamin B6 0.03mg 0.286mg 20%
Protein 6.1g 14.52g 17%
Magnesium 16mg 85mg 16%
Fats 14.2g 4.6g 15%
Phosphorus 143mg 247mg 15%
Monounsaturated fat 6.045g 0.826g 13%
Saturated fat 3.772g 0.948g 13%
Zinc 0.48mg 1.85mg 12%
Polyunsaturated fat 3.632g 2.035g 11%
Vitamin B3 2.573mg 4.394mg 11%
Vitamin B2 0.272mg 0.142mg 10%
Calcium 205mg 111mg 9%
Vitamin B1 0.311mg 0.243mg 6%
Choline 28.8mg 5%
Sodium 506mg 414mg 4%
Folate 53µg 70µg 4%
Potassium 106mg 250mg 4%
Vitamin B12 0.07µg 0µg 3%
Calories 346kcal 288kcal 3%
Vitamin E 0.4mg 3%
Fructose 2.67g 3%
Vitamin A 18µg 0µg 2%
Iron 2.54mg 2.72mg 2%
Vitamin B5 0.248mg 0.365mg 2%
Vitamin K 1.5µg 1%
Cholesterol 3mg 0mg 1%
Vitamin C 0.2mg 0.1mg 0%
Carbs 48.5g 47.11g 0%
Net carbs 48.5g 39.01g N/A
Sugar 6.94g N/A
Tryptophan 0.076mg 0.135mg 0%
Threonine 0.184mg 0.294mg 0%
Isoleucine 0.238mg 0.351mg 0%
Leucine 0.449mg 0.604mg 0%
Lysine 0.197mg 0.314mg 0%
Methionine 0.115mg 0.15mg 0%
Phenylalanine 0.302mg 0.421mg 0%
Valine 0.273mg 0.432mg 0%
Histidine 0.14mg 0.215mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more FatsFats +208.7%
Contains more OtherOther +21.2%
Contains more ProteinProtein +138%
Contains more WaterWater +10.8%
~equal in Carbs ~47.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains more Mono. FatMonounsaturated fat +631.8%
Contains more Poly. FatPolyunsaturated fat +78.5%
Contains less Sat. FatSaturated fat -74.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.