Shortcake vs. Pop tarts — In-Depth Nutrition Comparison
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Important differences between shortcake and pop tarts
- Shortcake has more calcium and phosphorus; however, pop tarts have more vitamin B6, vitamin A, iron, copper, vitamin B3, zinc, and folate.
- Pop tarts' daily need coverage for vitamin B6 is 27% more.
- Shortcake has 9 times more calcium than pop tarts. Shortcake has 205mg of calcium, while pop tarts have 24mg.
- Pop tarts are lower in saturated fat.
The food varieties used in the comparison are Cake, shortcake, biscuit-type, prepared from recipe and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +754.2% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +37.8% |
| Contains more CopperCopper | +97.4% |
| Contains more ZincZinc | +164.6% |
| Contains less SodiumSodium | -21.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +1505.6% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B3Vitamin B3 | +47.7% |
| Contains more Vitamin B6Vitamin B6 | +1166.7% |
| Contains more FolateFolate | +50.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 17µg | 31% | |
| Vitamin A | 18µg | 289µg | 30% |
| Vitamin B6 | 0.03mg | 0.38mg | 27% |
| Calcium | 205mg | 24mg | 18% |
| Manganese | 0.33mg | 14% | |
| Iron | 2.54mg | 3.5mg | 12% |
| Saturated fat | 3.772g | 2.02g | 8% |
| Vitamin B3 | 2.573mg | 3.8mg | 8% |
| Copper | 0.076mg | 0.15mg | 8% |
| Phosphorus | 143mg | 88mg | 8% |
| Polyunsaturated fat | 3.632g | 4.81g | 8% |
| Carbs | 48.5g | 68.41g | 7% |
| Folate | 53µg | 80µg | 7% |
| Zinc | 0.48mg | 1.27mg | 7% |
| Sodium | 506mg | 398mg | 5% |
| Vitamin B5 | 0.248mg | 0mg | 5% |
| Vitamin B2 | 0.272mg | 0.33mg | 4% |
| Fiber | 1.1g | 4% | |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Calories | 346kcal | 412kcal | 3% |
| Protein | 6.1g | 4.6g | 3% |
| Vitamin B1 | 0.311mg | 0.29mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Monounsaturated fat | 6.045g | 6.5g | 1% |
| Fats | 14.2g | 13.3g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 48.5g | 67.31g | N/A |
| Magnesium | 16mg | 16mg | 0% |
| Potassium | 106mg | 95mg | 0% |
| Sugar | 30.9g | N/A | |
| Tryptophan | 0.076mg | 0% | |
| Threonine | 0.184mg | 0% | |
| Isoleucine | 0.238mg | 0% | |
| Leucine | 0.449mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.302mg | 0% | |
| Valine | 0.273mg | 0% | |
| Histidine | 0.14mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.6% |
| Contains more WaterWater | +127.2% |
| Contains more OtherOther | +135.3% |
| Contains more CarbsCarbs | +41.1% |
~equal in
Fats
~13.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Poly. FatPolyunsaturated fat | +32.4% |
~equal in
Monounsaturated fat
~6.5g
