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  6. Shortcake vs. Protein bread

Shortcake vs. Protein bread — In-Depth Nutrition Comparison

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How are shortcake and protein bread different?

  • Shortcake is higher in fats; however, protein bread is richer in manganese, copper, selenium, iron, folate, protein, zinc, and magnesium.
  • Daily need coverage for manganese for protein bread is 50% higher.
  • Shortcake contains 11 times more saturated fat than protein bread. While shortcake contains 3.772g of saturated fat, protein bread contains only 0.332g.

Cake, shortcake, biscuit-type, prepared from recipe and Bread, protein (includes gluten) are the varieties used in this article.

Infographic

Shortcake vs Protein bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more CalciumCalcium +65.3%
Contains more MagnesiumMagnesium +306.3%
Contains more PotassiumPotassium +203.8%
Contains more IronIron +63.4%
Contains more CopperCopper +448.7%
Contains more ZincZinc +279.2%
Contains more PhosphorusPhosphorus +29.4%
Contains less SodiumSodium -20.2%
Contains more ManganeseManganese +346.1%
Contains more SeleniumSelenium +93.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.2% 90% 91% 80% 25% 16% 0% 3.3% 87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15.8%
Contains more Vitamin B2Vitamin B2 +44.9%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B5Vitamin B5 +69.4%
Contains more Vitamin B6Vitamin B6 +136.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +118.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shortcake Protein bread DV% diff.
Manganese 0.33mg 1.472mg 50%
Copper 0.076mg 0.417mg 38%
Selenium 17µg 32.9µg 29%
Iron 2.54mg 4.15mg 20%
Fats 14.2g 2.2g 18%
Polyunsaturated fat 3.632g 1.009g 17%
Folate 53µg 116µg 16%
Saturated fat 3.772g 0.332g 16%
Monounsaturated fat 6.045g 0.183g 15%
Protein 6.1g 12.1g 12%
Magnesium 16mg 65mg 12%
Fiber 3g 12%
Zinc 0.48mg 1.82mg 12%
Vitamin B3 2.573mg 4.289mg 11%
Vitamin B2 0.272mg 0.394mg 9%
Calcium 205mg 124mg 8%
Potassium 106mg 322mg 6%
Phosphorus 143mg 185mg 6%
Calories 346kcal 245kcal 5%
Sodium 506mg 404mg 4%
Vitamin B1 0.311mg 0.36mg 4%
Vitamin B5 0.248mg 0.42mg 3%
Vitamin B6 0.03mg 0.071mg 3%
Vitamin B12 0.07µg 0µg 3%
Choline 18.7mg 3%
Carbs 48.5g 43.8g 2%
Vitamin A 18µg 0µg 2%
Vitamin E 0.36mg 2%
Cholesterol 3mg 0mg 1%
Vitamin K 1.3µg 1%
Protein per 100 calories 1.8g 4.9g N/A
Calories per 10 g protein 567kcal 202kcal N/A
Weight per 100 calories 29g 41g N/A
Unsaturated / Saturated Fat ratio 2.6 3.6 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 48.5g 40.8g N/A
Sugar 1.44g N/A
Tryptophan 0.076mg 0.148mg 0%
Threonine 0.184mg 0.366mg 0%
Isoleucine 0.238mg 0.471mg 0%
Leucine 0.449mg 0.858mg 0%
Lysine 0.197mg 0.372mg 0%
Methionine 0.115mg 0.199mg 0%
Phenylalanine 0.302mg 0.596mg 0%
Valine 0.273mg 0.518mg 0%
Histidine 0.14mg 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +545.5%
Contains more ProteinProtein +98.4%
Contains more WaterWater +40.8%
~equal in Carbs ~43.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +3203.3%
Contains more Poly. FatPolyunsaturated fat +260%
Contains less Sat. FatSaturated fat -91.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.