Shortcake vs. Rye bread — In-Depth Nutrition Comparison
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What are the main differences between shortcake and rye bread?
- Shortcake is richer in calcium, yet rye bread is richer in selenium, manganese, folate, copper, vitamin B1, vitamin B3, zinc, and magnesium.
- Rye bread's daily need coverage for selenium is 25% higher.
- Shortcake has 6 times more saturated fat than rye bread. Shortcake has 3.772g of saturated fat, while rye bread has 0.626g.
We used Cake, shortcake, biscuit-type, prepared from recipe and Bread, rye types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180.8% |
| Contains more PhosphorusPhosphorus | +14.4% |
| Contains less SodiumSodium | -16.1% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +56.6% |
| Contains more IronIron | +11.4% |
| Contains more CopperCopper | +144.7% |
| Contains more ZincZinc | +137.5% |
| Contains more ManganeseManganese | +149.7% |
| Contains more SeleniumSelenium | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +39.5% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B3Vitamin B3 | +47.9% |
| Contains more Vitamin B5Vitamin B5 | +77.4% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +107.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 17µg | 30.9µg | 25% |
| Fiber | 5.8g | 23% | |
| Manganese | 0.33mg | 0.824mg | 21% |
| Polyunsaturated fat | 3.632g | 0.799g | 19% |
| Fats | 14.2g | 3.3g | 17% |
| Saturated fat | 3.772g | 0.626g | 14% |
| Folate | 53µg | 110µg | 14% |
| Calcium | 205mg | 73mg | 13% |
| Monounsaturated fat | 6.045g | 1.311g | 12% |
| Copper | 0.076mg | 0.186mg | 12% |
| Vitamin B1 | 0.311mg | 0.434mg | 10% |
| Vitamin B3 | 2.573mg | 3.805mg | 8% |
| Magnesium | 16mg | 40mg | 6% |
| Zinc | 0.48mg | 1.14mg | 6% |
| Vitamin B2 | 0.272mg | 0.335mg | 5% |
| Protein | 6.1g | 8.5g | 5% |
| Vitamin B5 | 0.248mg | 0.44mg | 4% |
| Calories | 346kcal | 259kcal | 4% |
| Sodium | 506mg | 603mg | 4% |
| Iron | 2.54mg | 2.83mg | 4% |
| Phosphorus | 143mg | 125mg | 3% |
| Vitamin B6 | 0.03mg | 0.075mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.33mg | 2% | |
| Vitamin A | 18µg | 0µg | 2% |
| Potassium | 106mg | 166mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0.4mg | 0% |
| Carbs | 48.5g | 48.3g | 0% |
| Net carbs | 48.5g | 42.5g | N/A |
| Sugar | 3.85g | N/A | |
| Tryptophan | 0.076mg | 0.096mg | 0% |
| Threonine | 0.184mg | 0.255mg | 0% |
| Isoleucine | 0.238mg | 0.319mg | 0% |
| Leucine | 0.449mg | 0.579mg | 0% |
| Lysine | 0.197mg | 0.233mg | 0% |
| Methionine | 0.115mg | 0.139mg | 0% |
| Phenylalanine | 0.302mg | 0.411mg | 0% |
| Valine | 0.273mg | 0.379mg | 0% |
| Histidine | 0.14mg | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +330.3% |
| Contains more ProteinProtein | +39.3% |
| Contains more WaterWater | +31.3% |
~equal in
Carbs
~48.3g
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +361.1% |
| Contains more Poly. FatPolyunsaturated fat | +354.6% |
| Contains less Sat. FatSaturated fat | -83.4% |
