Shrimp vs. Burbot — In-Depth Nutrition Comparison
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Differences between shrimp and burbot
- Shrimp is higher in selenium and vitamin B12; however, burbot is richer in manganese, vitamin B1, vitamin B2, iron, potassium, and vitamin B6.
- Shrimp's daily need coverage for selenium is 61% higher.
- Shrimp has 8 times more sodium than burbot. While shrimp has 947mg of sodium, burbot has only 124mg.
- Burbot has a lower glycemic index (0) than shrimp (50).
The food types used in this comparison are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, burbot, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.2% |
| Contains more ZincZinc | +68% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains more SeleniumSelenium | +205.6% |
| Contains more MagnesiumMagnesium | +10.8% |
| Contains more PotassiumPotassium | +204.7% |
| Contains more IronIron | +259.4% |
| Contains less SodiumSodium | -86.9% |
| Contains more ManganeseManganese | +1730.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35.7% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B12Vitamin B12 | +80.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1240.6% |
| Contains more Vitamin B2Vitamin B2 | +616.7% |
| Contains more Vitamin B6Vitamin B6 | +43% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 49.5µg | 16.2µg | 61% |
| Cholesterol | 211mg | 77mg | 45% |
| Manganese | 0.049mg | 0.897mg | 37% |
| Sodium | 947mg | 124mg | 36% |
| Vitamin B1 | 0.032mg | 0.429mg | 33% |
| Vitamin B12 | 1.66µg | 0.92µg | 31% |
| Choline | 135.4mg | 25% | |
| Vitamin E | 2.2mg | 15% | |
| Vitamin B2 | 0.024mg | 0.172mg | 11% |
| Potassium | 170mg | 518mg | 10% |
| Iron | 0.32mg | 1.15mg | 10% |
| Vitamin A | 90µg | 5µg | 9% |
| Vitamin B6 | 0.242mg | 0.346mg | 8% |
| Vitamin B5 | 0.519mg | 0.173mg | 7% |
| Phosphorus | 306mg | 256mg | 7% |
| Folate | 24µg | 1µg | 6% |
| Zinc | 1.63mg | 0.97mg | 6% |
| Vitamin B3 | 2.678mg | 1.973mg | 4% |
| Protein | 22.78g | 24.76g | 4% |
| Calcium | 91mg | 64mg | 3% |
| Saturated fat | 0.521g | 0.209g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 37mg | 41mg | 1% |
| Vitamin D | 4IU | 1% | |
| Carbs | 1.52g | 0g | 1% |
| Polyunsaturated fat | 0.59g | 0.381g | 1% |
| Fats | 1.7g | 1.04g | 1% |
| Calories | 119kcal | 115kcal | 0% |
| Net carbs | 1.52g | 0g | N/A |
| Copper | 0.258mg | 0.256mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.035g | N/A | |
| Monounsaturated fat | 0.361g | 0.17g | 0% |
| Tryptophan | 0.26mg | 0.277mg | 0% |
| Threonine | 0.904mg | 1.085mg | 0% |
| Isoleucine | 1.05mg | 1.141mg | 0% |
| Leucine | 1.95mg | 2.012mg | 0% |
| Lysine | 2.172mg | 2.274mg | 0% |
| Methionine | 0.665mg | 0.733mg | 0% |
| Phenylalanine | 0.992mg | 0.966mg | 0% |
| Valine | 1.067mg | 1.275mg | 0% |
| Histidine | 0.501mg | 0.729mg | 0% |
| Omega-3 - EPA | 0.135g | 0.09g | N/A |
| Omega-3 - DHA | 0.141g | 0.123g | N/A |
| Omega-3 - DPA | 0.012g | 0.033g | N/A |
| Omega-6 - Eicosadienoic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +63.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +208.9% |
~equal in
Protein
~24.76g
~equal in
Water
~73.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +112.4% |
| Contains more Poly. FatPolyunsaturated fat | +54.9% |
| Contains less Sat. FatSaturated fat | -59.9% |
