Shrimp vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Differences between Shrimp and Chocolate ice cream
- Shrimp is higher than Chocolate ice cream in Selenium, Vitamin B12, Phosphorus, Choline, Vitamin B3, Vitamin B6, and Copper.
- Shrimp's daily need coverage for Selenium is 85% higher.
- Shrimp has 12 times more Sodium than Chocolate ice cream. While Shrimp has 947mg of Sodium, Chocolate ice cream has only 76mg.
The food types used in this comparison are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.6% |
| Contains more CopperCopper | +91.1% |
| Contains more ZincZinc | +181% |
| Contains more PhosphorusPhosphorus | +186% |
| Contains more SeleniumSelenium | +1880% |
| Contains more CalciumCalcium | +19.8% |
| Contains more PotassiumPotassium | +46.5% |
| Contains more IronIron | +190.6% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +1085% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more Vitamin B12Vitamin B12 | +472.4% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +501.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +38.2% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more Vitamin B2Vitamin B2 | +708.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.78 g
Fats:
1.7 g
Carbs:
1.52 g
Water:
71.56 g
Other:
2.44 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +499.5% |
| Contains more WaterWater | +28.5% |
| Contains more OtherOther | +87.7% |
| Contains more FatsFats | +547.1% |
| Contains more CarbsCarbs | +1755.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.521 g
Monounsaturated Fat:
Mono. Fat
0.361 g
Polyunsaturated fat:
Poly. Fat
0.59 g
Saturated Fat:
Sat. Fat
6.8 g
Monounsaturated Fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated Fat | -92.3% |
| Contains more Poly. FatPolyunsaturated fat | +43.9% |
| Contains more Mono. FatMonounsaturated Fat | +789.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 119kcal | 216kcal |
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| Protein | 22.78g | 3.8g |
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| Fats | 1.7g | 11g |
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| Vitamin C | 0mg | 0.7mg |
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| Net carbs | 1.52g | 27g |
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| Carbs | 1.52g | 28.2g |
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| Cholesterol | 211mg | 34mg |
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| Vitamin D | 4IU | 8IU |
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| Magnesium | 37mg | 29mg |
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| Calcium | 91mg | 109mg |
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| Potassium | 170mg | 249mg |
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| Iron | 0.32mg | 0.93mg |
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| Sugar | 0g | 25.36g |
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| Fiber | 0g | 1.2g |
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| Copper | 0.258mg | 0.135mg |
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| Zinc | 1.63mg | 0.58mg |
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| Phosphorus | 306mg | 107mg |
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| Sodium | 947mg | 76mg |
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| Vitamin A | 301IU | 416IU |
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| Vitamin A | 90µg | 118µg |
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| Vitamin E | 2.2mg | 0.3mg |
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| Vitamin D | 0.1µg | 0.2µg |
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| Manganese | 0.049mg | 0.14mg |
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| Selenium | 49.5µg | 2.5µg |
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| Vitamin B1 | 0.032mg | 0.042mg |
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| Vitamin B2 | 0.024mg | 0.194mg |
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| Vitamin B3 | 2.678mg | 0.226mg |
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| Vitamin B5 | 0.519mg | 0.554mg |
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| Vitamin B6 | 0.242mg | 0.055mg |
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| Vitamin B12 | 1.66µg | 0.29µg |
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| Vitamin K | 0.4µg | 0.3µg |
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| Folate | 24µg | 16µg |
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| Trans Fat | 0.035g |
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| Choline | 135.4mg | 22.5mg |
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| Saturated Fat | 0.521g | 6.8g |
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| Monounsaturated Fat | 0.361g | 3.21g |
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| Polyunsaturated fat | 0.59g | 0.41g |
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| Tryptophan | 0.26mg |
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| Threonine | 0.904mg |
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| Isoleucine | 1.05mg |
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| Leucine | 1.95mg |
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| Lysine | 2.172mg |
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| Methionine | 0.665mg |
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| Phenylalanine | 0.992mg |
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| Valine | 1.067mg |
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| Histidine | 0.501mg |
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| Omega-3 - EPA | 0.135g | 0g |
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| Omega-3 - DHA | 0.141g | 0g |
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| Omega-3 - DPA | 0.012g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
16%
Minerals Daily Need Coverage Score
74%
26%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 25.36g)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 6.279g)
Which food is lower in glycemic index?
Shrimp is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 177mg)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 871mg)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.