Shrimp vs. Grouper fish — In-Depth Nutrition Comparison
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Summary of differences between shrimp and grouper fish
- Shrimp has more vitamin B12, copper, phosphorus, vitamin B3, and zinc, while grouper fish has more iron, potassium, and vitamin B6.
- Shrimp covers your daily need for cholesterol, 55% more than grouper fish.
- Shrimp contains 18 times more sodium than grouper fish. While shrimp contains 947mg of sodium, grouper fish contains only 53mg.
- Grouper fish has a lower glycemic index. The glycemic index of grouper fish is 0, while the glycemic index of shrimp is 50.
These are the specific foods used in this comparison Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, grouper, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +333.3% |
| Contains more CopperCopper | +473.3% |
| Contains more ZincZinc | +219.6% |
| Contains more PhosphorusPhosphorus | +114% |
| Contains more ManganeseManganese | +308.3% |
| Contains more PotassiumPotassium | +179.4% |
| Contains more IronIron | +256.3% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +602.9% |
| Contains more Vitamin B12Vitamin B12 | +140.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.1% |
| Contains more Vitamin B5Vitamin B5 | +67.6% |
| Contains more Vitamin B6Vitamin B6 | +44.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.78 g
Fats:
1.7 g
Carbs:
1.52 g
Water:
71.56 g
Other:
2.44 g
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
| Contains more FatsFats | +30.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +388% |
~equal in
Protein
~24.84g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.521 g
Monounsaturated fat:
Mono. Fat
0.361 g
Polyunsaturated fat:
Poly. Fat
0.59 g
Saturated fat:
Sat. Fat
0.299 g
Monounsaturated fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +34.7% |
| Contains more Poly. FatPolyunsaturated fat | +46.4% |
| Contains less Sat. FatSaturated fat | -42.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 211mg | 47mg | 55% |
| Vitamin B12 | 1.66µg | 0.69µg | 40% |
| Sodium | 947mg | 53mg | 39% |
| Choline | 135.4mg | 25% | |
| Copper | 0.258mg | 0.045mg | 24% |
| Phosphorus | 306mg | 143mg | 23% |
| Vitamin E | 2.2mg | 15% | |
| Vitamin B3 | 2.678mg | 0.381mg | 14% |
| Zinc | 1.63mg | 0.51mg | 10% |
| Iron | 0.32mg | 1.14mg | 10% |
| Potassium | 170mg | 475mg | 9% |
| Vitamin B6 | 0.242mg | 0.35mg | 8% |
| Vitamin B5 | 0.519mg | 0.87mg | 7% |
| Calcium | 91mg | 21mg | 7% |
| Selenium | 49.5µg | 46.8µg | 5% |
| Folate | 24µg | 10µg | 4% |
| Vitamin A | 90µg | 50µg | 4% |
| Vitamin B1 | 0.032mg | 0.081mg | 4% |
| Protein | 22.78g | 24.84g | 4% |
| Manganese | 0.049mg | 0.012mg | 2% |
| Polyunsaturated fat | 0.59g | 0.403g | 1% |
| Saturated fat | 0.521g | 0.299g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B2 | 0.024mg | 0.006mg | 1% |
| Carbs | 1.52g | 0g | 1% |
| Fats | 1.7g | 1.3g | 1% |
| Vitamin D | 4IU | 1% | |
| Calories | 119kcal | 118kcal | 0% |
| Net carbs | 1.52g | 0g | N/A |
| Magnesium | 37mg | 37mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.035g | N/A | |
| Monounsaturated fat | 0.361g | 0.268g | 0% |
| Tryptophan | 0.26mg | 0.278mg | 0% |
| Threonine | 0.904mg | 1.089mg | 0% |
| Isoleucine | 1.05mg | 1.145mg | 0% |
| Leucine | 1.95mg | 2.019mg | 0% |
| Lysine | 2.172mg | 2.282mg | 0% |
| Methionine | 0.665mg | 0.735mg | 0% |
| Phenylalanine | 0.992mg | 0.97mg | 0% |
| Valine | 1.067mg | 1.28mg | 0% |
| Histidine | 0.501mg | 0.731mg | 0% |
| Omega-3 - EPA | 0.135g | 0.035g | N/A |
| Omega-3 - DHA | 0.141g | 0.213g | N/A |
| Omega-3 - DPA | 0.012g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
21%
Minerals Daily Need Coverage Score
74%
47%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is richer in vitamins?
Shrimp is relatively richer in vitamins
Which food is lower in Cholesterol?
Grouper fish is lower in Cholesterol (difference - 164mg)
Which food is lower in Sugar?
Grouper fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 894mg)
Which food is lower in Saturated fat?
Grouper fish is lower in Saturated fat (difference - 0.222g)
Which food is lower in glycemic index?
Grouper fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Grouper fish is cheaper (difference - $7)