Shrimp vs. Grouper — In-Depth Nutrition Comparison

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Summary of differences between shrimp and grouper

Shrimp has more vitamin B12, copper, phosphorus, vitamin B3, and zinc, while grouper has more iron, potassium, and vitamin B6.
Shrimp covers your daily need for cholesterol 55% more than grouper.
Shrimp contains 18 times more sodium than grouper. While shrimp contains 947mg of sodium, grouper contains only 53mg.
Grouper has a lower glycemic index. The glycemic index of grouper is 0, while the glycemic index of shrimp is 50.

These are the specific foods used in this comparison Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, grouper, mixed species, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Shrimp

Grouper

Contains more CalciumCalcium	+333.3%
Contains more CopperCopper	+473.3%
Contains more ZincZinc	+219.6%
Contains more PhosphorusPhosphorus	+114%
Contains more ManganeseManganese	+308.3%

Contains more PotassiumPotassium	+179.4%
Contains more IronIron	+256.3%
Contains less SodiumSodium	-94.4%

~equal in Magnesium ~37mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Shrimp

Grouper

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+80%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+300%
Contains more Vitamin B3Vitamin B3	+602.9%
Contains more Vitamin B12Vitamin B12	+140.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+140%

Contains more Vitamin B1Vitamin B1	+153.1%
Contains more Vitamin B5Vitamin B5	+67.6%
Contains more Vitamin B6Vitamin B6	+44.6%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	211mg	47mg	55%
Vitamin B12	1.66µg	0.69µg	40%
Sodium	947mg	53mg	39%
Choline	135.4mg		25%
Copper	0.258mg	0.045mg	24%
Phosphorus	306mg	143mg	23%
Vitamin E	2.2mg		15%
Vitamin B3	2.678mg	0.381mg	14%
Iron	0.32mg	1.14mg	10%
Zinc	1.63mg	0.51mg	10%
Potassium	170mg	475mg	9%
Vitamin B6	0.242mg	0.35mg	8%
Calcium	91mg	21mg	7%
Vitamin B5	0.519mg	0.87mg	7%
Selenium	49.5µg	46.8µg	5%
Protein	22.78g	24.84g	4%
Vitamin A	90µg	50µg	4%
Vitamin B1	0.032mg	0.081mg	4%
Folate	24µg	10µg	4%
Manganese	0.049mg	0.012mg	2%
Fats	1.7g	1.3g	1%
Carbs	1.52g	0g	1%
Vitamin D*	4 IU		1%
Vitamin D	0.1µg		1%
Vitamin B2	0.024mg	0.006mg	1%
Saturated fat	0.521g	0.299g	1%
Polyunsaturated fat	0.59g	0.403g	1%
Calories	119kcal	118kcal	0%
Protein per 100 calories	19g	21g	N/A
Calories per 10 g protein	52kcal	48kcal	N/A
Weight per 100 calories	84g	85g	N/A
Net carbs	1.52g	0g	N/A
Magnesium	37mg	37mg	0%
Vitamin K	0.4µg		0%
Trans fat	0.035g		N/A
Monounsaturated fat	0.361g	0.268g	0%
Tryptophan	0.26mg	0.278mg	0%
Threonine	0.904mg	1.089mg	0%
Isoleucine	1.05mg	1.145mg	0%
Leucine	1.95mg	2.019mg	0%
Lysine	2.172mg	2.282mg	0%
Methionine	0.665mg	0.735mg	0%
Phenylalanine	0.992mg	0.97mg	0%
Valine	1.067mg	1.28mg	0%
Histidine	0.501mg	0.731mg	0%
Omega-3 (EPA)	0.135g	0.035g	N/A
Omega-3 (DHA)	0.141g	0.213g	N/A
Omega-3 (DPA)	0.012g	0.017g	N/A
Omega-6 (Eicosadienoic acid)	0.012g		N/A