Shrimp vs. Lingcod — In-Depth Nutrition Comparison

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Significant differences between shrimp and lingcod

Shrimp has more copper, zinc, and calcium; however, lingcod is richer in vitamin B12, potassium, vitamin B2, vitamin B6, and vitamin B5.
Lingcod covers your daily vitamin B12 needs 104% more than shrimp.
Lingcod has 12 times less sodium than shrimp. Shrimp has 947mg of sodium, while lingcod has 76mg.
Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of lingcod is 0.

Specific food types used in this comparison are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, lingcod, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shrimp

Lingcod

Contains more MagnesiumMagnesium	+12.1%
Contains more CalciumCalcium	+405.6%
Contains more CopperCopper	+637.1%
Contains more ZincZinc	+181%
Contains more PhosphorusPhosphorus	+18.6%
Contains more ManganeseManganese	+88.5%

Contains more PotassiumPotassium	+229.4%
Contains more IronIron	+28.1%
Contains less SodiumSodium	-92%

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shrimp

Lingcod

Contains more Vitamin AVitamin A	+429.4%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+15.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+140%
Contains more CholineCholine	+∞%

Contains more Vitamin B2Vitamin B2	+479.2%
Contains more Vitamin B5Vitamin B5	+66.7%
Contains more Vitamin B6Vitamin B6	+43%
Contains more Vitamin B12Vitamin B12	+150%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.035mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.66µg	4.15µg	104%
Cholesterol	211mg	67mg	48%
Sodium	947mg	76mg	38%
Copper	0.258mg	0.035mg	25%
Choline	135.4mg		25%
Vitamin E	2.2mg		15%
Potassium	170mg	560mg	11%
Zinc	1.63mg	0.58mg	10%
Vitamin B2	0.024mg	0.139mg	9%
Vitamin A	90µg	17µg	8%
Vitamin B6	0.242mg	0.346mg	8%
Calcium	91mg	18mg	7%
Phosphorus	306mg	258mg	7%
Vitamin B5	0.519mg	0.865mg	7%
Selenium	49.5µg	46.8µg	5%
Folate	24µg	10µg	4%
Vitamin B3	2.678mg	2.314mg	2%
Saturated fat	0.521g	0.255g	1%
Polyunsaturated fat	0.59g	0.383g	1%
Calories	119kcal	109kcal	1%
Manganese	0.049mg	0.026mg	1%
Vitamin D	0.1µg		1%
Iron	0.32mg	0.41mg	1%
Magnesium	37mg	33mg	1%
Vitamin D	4IU		1%
Carbs	1.52g	0g	1%
Fats	1.7g	1.36g	1%
Protein	22.78g	22.64g	0%
Net carbs	1.52g	0g	N/A
Vitamin B1	0.032mg	0.035mg	0%
Vitamin K	0.4µg		0%
Trans fat	0.035g		N/A
Monounsaturated fat	0.361g	0.447g	0%
Tryptophan	0.26mg	0.254mg	0%
Threonine	0.904mg	0.993mg	0%
Isoleucine	1.05mg	1.043mg	0%
Leucine	1.95mg	1.84mg	0%
Lysine	2.172mg	2.079mg	0%
Methionine	0.665mg	0.67mg	0%
Phenylalanine	0.992mg	0.884mg	0%
Valine	1.067mg	1.166mg	0%
Histidine	0.501mg	0.667mg	0%
Omega-3 - EPA	0.135g	0.133g	N/A
Omega-3 - DHA	0.141g	0.13g	N/A
Omega-3 - DPA	0.012g	0.018g	N/A
Omega-6 - Eicosadienoic acid	0.012g		N/A