Shrimp vs. Lobster — In-Depth Nutrition Comparison
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How are shrimp and lobster different?
- Shrimp is higher in phosphorus, choline, vitamin A, and vitamin B12; however, lobster is richer in copper, selenium, vitamin B5, and zinc.
- Daily need coverage for copper for lobster is 144% higher.
- Shrimp contains 90 times more vitamin A than lobster. While shrimp contains 90µg of vitamin A, lobster contains only 1µg.
- Lobster has less sodium.
- Lobster has a lower glycemic index (0) than shrimp (50).
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Crustaceans, lobster, northern, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains more MagnesiumMagnesium | +16.2% |
| Contains more PotassiumPotassium | +35.3% |
| Contains more CopperCopper | +500.8% |
| Contains more ZincZinc | +148.5% |
| Contains less SodiumSodium | -48.7% |
| Contains more ManganeseManganese | +32.7% |
| Contains more SeleniumSelenium | +47.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +8900% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B1Vitamin B1 | +39.1% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +103.4% |
| Contains more Vitamin B12Vitamin B12 | +16.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +118.2% |
| Contains more Vitamin B5Vitamin B5 | +221.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.258mg | 1.55mg | 144% |
| Selenium | 49.5µg | 73.1µg | 43% |
| Vitamin B5 | 0.519mg | 1.667mg | 23% |
| Cholesterol | 211mg | 146mg | 22% |
| Zinc | 1.63mg | 4.05mg | 22% |
| Sodium | 947mg | 486mg | 20% |
| Phosphorus | 306mg | 185mg | 17% |
| Vitamin A | 90µg | 1µg | 10% |
| Vitamin B12 | 1.66µg | 1.43µg | 10% |
| Choline | 135.4mg | 80.9mg | 10% |
| Vitamin B6 | 0.242mg | 0.119mg | 9% |
| Protein | 22.78g | 19g | 8% |
| Vitamin E | 2.2mg | 1mg | 8% |
| Vitamin B3 | 2.678mg | 1.83mg | 5% |
| Folate | 24µg | 11µg | 3% |
| Omega-3 (ALA) | 0.05g | 3% | |
| Calories | 119kcal | 89kcal | 2% |
| Potassium | 170mg | 230mg | 2% |
| Polyunsaturated fat | 0.59g | 0.34g | 2% |
| Fats | 1.7g | 0.86g | 1% |
| Carbs | 1.52g | 0g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 37mg | 43mg | 1% |
| Calcium | 91mg | 96mg | 1% |
| Manganese | 0.049mg | 0.065mg | 1% |
| Vitamin B1 | 0.032mg | 0.023mg | 1% |
| Vitamin B2 | 0.024mg | 0.017mg | 1% |
| Saturated fat | 0.521g | 0.208g | 1% |
| Protein per 100 calories | 19g | 21g | N/A |
| Calories per 10 g protein | 52kcal | 47kcal | N/A |
| Weight per 100 calories | 84g | 112g | N/A |
| Net carbs | 1.52g | 0g | N/A |
| Vitamin D* | 4 IU | 1 IU | 0% |
| Iron | 0.32mg | 0.29mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0.035g | 0.013g | N/A |
| Monounsaturated fat | 0.361g | 0.253g | 0% |
| Tryptophan | 0.26mg | 0.248mg | 0% |
| Threonine | 0.904mg | 0.753mg | 0% |
| Isoleucine | 1.05mg | 0.832mg | 0% |
| Leucine | 1.95mg | 1.376mg | 0% |
| Lysine | 2.172mg | 1.426mg | 0% |
| Methionine | 0.665mg | 0.475mg | 0% |
| Phenylalanine | 0.992mg | 0.782mg | 0% |
| Valine | 1.067mg | 0.852mg | 0% |
| Histidine | 0.501mg | 0.475mg | 0% |
| Omega-3 (EPA) | 0.135g | 0.117g | N/A |
| Omega-3 (DHA) | 0.141g | 0.078g | N/A |
| Omega-3 (DPA) | 0.012g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.006g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.012g | 0.006g | N/A |
| Omega-6 (Linoleic acid) | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.9% |
| Contains more FatsFats | +97.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~78.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +42.7% |
| Contains more Poly. FatPolyunsaturated fat | +73.5% |
| Contains less Sat. FatSaturated fat | -60.1% |
