Shrimp vs. Monkfish — In-Depth Nutrition Comparison
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The main differences between shrimp and monkfish
- Shrimp has more vitamin B12, copper, zinc, calcium, phosphorus, vitamin B5, and vitamin A; however, monkfish has more potassium.
- Daily need coverage for cholesterol for shrimp is 60% higher.
- Monkfish has 41 times less sodium than shrimp. Shrimp has 947mg of sodium, while monkfish has 23mg.
- Shrimp has a higher glycemic index than monkfish.
Food types used in this article are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, monkfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37% |
| Contains more CalciumCalcium | +810% |
| Contains more CopperCopper | +616.7% |
| Contains more ZincZinc | +207.5% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains more ManganeseManganese | +58.1% |
| Contains more PotassiumPotassium | +201.8% |
| Contains more IronIron | +28.1% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +542.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B12Vitamin B12 | +59.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +204.2% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +149% |
| Contains more FatsFats | +14.7% |
~equal in
Water
~78.51g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 211mg | 32mg | 60% |
| Sodium | 947mg | 23mg | 40% |
| Vitamin B12 | 1.66µg | 1.04µg | 26% |
| Choline | 135.4mg | 25% | |
| Copper | 0.258mg | 0.036mg | 25% |
| Vitamin E | 2.2mg | 15% | |
| Potassium | 170mg | 513mg | 10% |
| Zinc | 1.63mg | 0.53mg | 10% |
| Vitamin A | 90µg | 14µg | 8% |
| Protein | 22.78g | 18.56g | 8% |
| Calcium | 91mg | 10mg | 8% |
| Phosphorus | 306mg | 256mg | 7% |
| Vitamin B5 | 0.519mg | 0.173mg | 7% |
| Selenium | 49.5µg | 46.8µg | 5% |
| Vitamin B2 | 0.024mg | 0.073mg | 4% |
| Folate | 24µg | 8µg | 4% |
| Polyunsaturated fat | 0.59g | 4% | |
| Vitamin B6 | 0.242mg | 0.277mg | 3% |
| Magnesium | 37mg | 27mg | 2% |
| Saturated fat | 0.521g | 2% | |
| Monounsaturated fat | 0.361g | 1% | |
| Calories | 119kcal | 97kcal | 1% |
| Vitamin B3 | 2.678mg | 2.558mg | 1% |
| Manganese | 0.049mg | 0.031mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Iron | 0.32mg | 0.41mg | 1% |
| Vitamin D | 4IU | 1% | |
| Carbs | 1.52g | 0g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Fats | 1.7g | 1.95g | 0% |
| Net carbs | 1.52g | 0g | N/A |
| Vitamin B1 | 0.032mg | 0.029mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.035g | N/A | |
| Tryptophan | 0.26mg | 0.208mg | 0% |
| Threonine | 0.904mg | 0.814mg | 0% |
| Isoleucine | 1.05mg | 0.855mg | 0% |
| Leucine | 1.95mg | 1.509mg | 0% |
| Lysine | 2.172mg | 1.705mg | 0% |
| Methionine | 0.665mg | 0.549mg | 0% |
| Phenylalanine | 0.992mg | 0.725mg | 0% |
| Valine | 1.067mg | 0.956mg | 0% |
| Histidine | 0.501mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.135g | N/A | |
| Omega-3 - DHA | 0.141g | N/A | |
| Omega-3 - DPA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
22%
Minerals Daily Need Coverage Score
74%
48%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is richer in vitamins?
Shrimp is relatively richer in vitamins
Which food is lower in Cholesterol?
Monkfish is lower in Cholesterol (difference - 179mg)
Which food is lower in Sugar?
Monkfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Monkfish contains less Sodium (difference - 924mg)
Which food is lower in Saturated fat?
Monkfish is lower in Saturated fat (difference - 0.521g)
Which food is lower in glycemic index?
Monkfish is lower in glycemic index (difference - 50)
Which food is cheaper?
Monkfish is cheaper (difference - $7)