Shrimp vs. Monkfish — In-Depth Nutrition Comparison
Compare
The main differences between shrimp and monkfish
- Shrimp has more vitamin B12, copper, zinc, calcium, phosphorus, vitamin B5, and vitamin A; however, monkfish has more potassium.
- Daily need coverage for cholesterol for shrimp is 60% higher.
- Monkfish has 41 times less sodium than shrimp. Shrimp has 947mg of sodium, while monkfish has 23mg.
- Shrimp has a higher glycemic index than monkfish.
Food types used in this article are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, monkfish, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37% |
| Contains more CalciumCalcium | +810% |
| Contains more CopperCopper | +616.7% |
| Contains more ZincZinc | +207.5% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains more ManganeseManganese | +58.1% |
| Contains more PotassiumPotassium | +201.8% |
| Contains more IronIron | +28.1% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +542.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B12Vitamin B12 | +59.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +204.2% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 211mg | 32mg | 60% |
| Sodium | 947mg | 23mg | 40% |
| Vitamin B12 | 1.66µg | 1.04µg | 26% |
| Choline | 135.4mg | 25% | |
| Copper | 0.258mg | 0.036mg | 25% |
| Vitamin E | 2.2mg | 15% | |
| Potassium | 170mg | 513mg | 10% |
| Zinc | 1.63mg | 0.53mg | 10% |
| Vitamin A | 90µg | 14µg | 8% |
| Protein | 22.78g | 18.56g | 8% |
| Calcium | 91mg | 10mg | 8% |
| Phosphorus | 306mg | 256mg | 7% |
| Vitamin B5 | 0.519mg | 0.173mg | 7% |
| Selenium | 49.5µg | 46.8µg | 5% |
| Vitamin B2 | 0.024mg | 0.073mg | 4% |
| Folate | 24µg | 8µg | 4% |
| Polyunsaturated fat | 0.59g | 4% | |
| Vitamin B6 | 0.242mg | 0.277mg | 3% |
| Magnesium | 37mg | 27mg | 2% |
| Saturated fat | 0.521g | 2% | |
| Monounsaturated fat | 0.361g | 1% | |
| Calories | 119kcal | 97kcal | 1% |
| Vitamin B3 | 2.678mg | 2.558mg | 1% |
| Manganese | 0.049mg | 0.031mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Iron | 0.32mg | 0.41mg | 1% |
| Vitamin D | 4IU | 1% | |
| Carbs | 1.52g | 0g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Fats | 1.7g | 1.95g | 0% |
| Net carbs | 1.52g | 0g | N/A |
| Vitamin B1 | 0.032mg | 0.029mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.035g | N/A | |
| Tryptophan | 0.26mg | 0.208mg | 0% |
| Threonine | 0.904mg | 0.814mg | 0% |
| Isoleucine | 1.05mg | 0.855mg | 0% |
| Leucine | 1.95mg | 1.509mg | 0% |
| Lysine | 2.172mg | 1.705mg | 0% |
| Methionine | 0.665mg | 0.549mg | 0% |
| Phenylalanine | 0.992mg | 0.725mg | 0% |
| Valine | 1.067mg | 0.956mg | 0% |
| Histidine | 0.501mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.135g | N/A | |
| Omega-3 - DHA | 0.141g | N/A | |
| Omega-3 - DPA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +149% |
| Contains more FatsFats | +14.7% |
~equal in
Water
~78.51g
