Shrimp vs. Monkfish — In-Depth Nutrition Comparison
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The main differences between shrimp and monkfish
- Shrimp has more vitamin B12, copper, protein, zinc, vitamin A, calcium, and phosphorus; however, monkfish has more potassium.
- Daily need coverage for cholesterol for shrimp is 60% higher.
- Monkfish has 41 times less sodium than shrimp. Shrimp has 947mg of sodium, while monkfish has 23mg.
- Shrimp has a higher glycemic index than monkfish.
Food types used in this article are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, monkfish, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +37% |
| Contains more CalciumCalcium | +810% |
| Contains more CopperCopper | +616.7% |
| Contains more ZincZinc | +207.5% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains more ManganeseManganese | +58.1% |
| Contains more PotassiumPotassium | +201.8% |
| Contains more IronIron | +28.1% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +542.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B12Vitamin B12 | +59.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +204.2% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 211mg | 32mg | 60% |
| Sodium | 947mg | 23mg | 40% |
| Vitamin B12 | 1.66µg | 1.04µg | 26% |
| Copper | 0.258mg | 0.036mg | 25% |
| Choline | 135.4mg | 25% | |
| Vitamin E | 2.2mg | 15% | |
| Potassium | 170mg | 513mg | 10% |
| Zinc | 1.63mg | 0.53mg | 10% |
| Protein | 22.78g | 18.56g | 8% |
| Calcium | 91mg | 10mg | 8% |
| Vitamin A | 90µg | 14µg | 8% |
| Phosphorus | 306mg | 256mg | 7% |
| Vitamin B5 | 0.519mg | 0.173mg | 7% |
| Selenium | 49.5µg | 46.8µg | 5% |
| Vitamin B2 | 0.024mg | 0.073mg | 4% |
| Folate | 24µg | 8µg | 4% |
| Polyunsaturated fat | 0.59g | 4% | |
| Vitamin B6 | 0.242mg | 0.277mg | 3% |
| Magnesium | 37mg | 27mg | 2% |
| Saturated fat | 0.521g | 2% | |
| Calories | 119kcal | 97kcal | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Carbs | 1.52g | 0g | 1% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Iron | 0.32mg | 0.41mg | 1% |
| Manganese | 0.049mg | 0.031mg | 1% |
| Vitamin B3 | 2.678mg | 2.558mg | 1% |
| Monounsaturated fat | 0.361g | 1% | |
| Protein per 100 calories | 19g | 19g | N/A |
| Calories per 10 g protein | 52kcal | 52kcal | N/A |
| Weight per 100 calories | 84g | 103g | N/A |
| Fats | 1.7g | 1.95g | 0% |
| Net carbs | 1.52g | 0g | N/A |
| Vitamin B1 | 0.032mg | 0.029mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.035g | N/A | |
| Tryptophan | 0.26mg | 0.208mg | 0% |
| Threonine | 0.904mg | 0.814mg | 0% |
| Isoleucine | 1.05mg | 0.855mg | 0% |
| Leucine | 1.95mg | 1.509mg | 0% |
| Lysine | 2.172mg | 1.705mg | 0% |
| Methionine | 0.665mg | 0.549mg | 0% |
| Phenylalanine | 0.992mg | 0.725mg | 0% |
| Valine | 1.067mg | 0.956mg | 0% |
| Histidine | 0.501mg | 0.547mg | 0% |
| Omega-3 (EPA) | 0.135g | N/A | |
| Omega-3 (DHA) | 0.141g | N/A | |
| Omega-3 (DPA) | 0.012g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +14.7% |
~equal in
Water
~78.51g
