Shrimp vs. Pacific saury — In-Depth Nutrition Comparison
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A recap on differences between Shrimp and Pacific saury
- Shrimp has more Selenium, and Vitamin B6, however, Pacific saury is higher in Manganese, Vitamin B12, Vitamin B1, Iron, Vitamin B2, and Potassium.
- Shrimp covers your daily Selenium needs 61% more than Pacific saury.
- Pacific saury contains 15 times less Sodium than Shrimp. Shrimp contains 947mg of Sodium, while Pacific saury contains 65mg.
Food varieties used in this article are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, pike, walleye, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+13.8%
Contains
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Zinc
+106.3%
Contains
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Copper
+13.2%
Contains
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Selenium
+205.6%
Contains
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Calcium
+54.9%
Contains
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Iron
+421.9%
Contains
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Potassium
+193.5%
Contains
less
Sodium
-93.1%
Contains
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Manganese
+1993.9%
Equal in Magnesium - 38
Contains
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Phosphorus
+13.8%
Contains
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Zinc
+106.3%
Contains
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Copper
+13.2%
Contains
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Selenium
+205.6%
Contains
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Calcium
+54.9%
Contains
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Iron
+421.9%
Contains
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Potassium
+193.5%
Contains
less
Sodium
-93.1%
Contains
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Manganese
+1993.9%
Equal in Magnesium - 38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+271.6%
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Vitamin B6
+75.4%
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Folate
+41.2%
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Vitamin B1
+875%
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Vitamin B2
+712.5%
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Vitamin B5
+66.7%
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Vitamin B12
+39.2%
Equal in Vitamin B3 - 2.801
Contains
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Vitamin A
+271.6%
Contains
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Vitamin B6
+75.4%
Contains
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Folate
+41.2%
Contains
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Vitamin B1
+875%
Contains
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Vitamin B2
+712.5%
Contains
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Vitamin B5
+66.7%
Contains
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Vitamin B12
+39.2%
Equal in Vitamin B3 - 2.801
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+467.4%
Equal in Protein - 24.54
Equal in Fats - 1.56
Equal in Water - 73.47
Protein:
22.78 g
Fats:
1.7 g
Carbs:
1.52 g
Water:
71.56 g
Other:
2.44 g
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Contains
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Carbs
+∞%
Contains
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Other
+467.4%
Equal in Protein - 24.54
Equal in Fats - 1.56
Equal in Water - 73.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-38.8%
Equal in Monounsaturated Fat - 0.377
Equal in Polyunsaturated fat - 0.573
Saturated Fat:
0.521 g
Monounsaturated Fat:
0.361 g
Polyunsaturated fat:
0.59 g
Saturated Fat:
0.319 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.573 g
Contains
less
Saturated Fat
-38.8%
Equal in Monounsaturated Fat - 0.377
Equal in Polyunsaturated fat - 0.573
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in price |
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Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 1.52g | 0g |
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Protein | 22.78g | 24.54g |
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Fats | 1.7g | 1.56g |
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Carbs | 1.52g | 0g |
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Calories | 119kcal | 119kcal | |
Calcium | 91mg | 141mg |
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Iron | 0.32mg | 1.67mg |
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Magnesium | 37mg | 38mg |
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Phosphorus | 306mg | 269mg |
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Potassium | 170mg | 499mg |
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Sodium | 947mg | 65mg |
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Zinc | 1.63mg | 0.79mg |
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Copper | 0.258mg | 0.228mg |
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Manganese | 0.049mg | 1.026mg |
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Selenium | 49.5µg | 16.2µg |
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Vitamin A | 301IU | 81IU |
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Vitamin A RAE | 90µg | 24µg |
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Vitamin E | 2.2mg |
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Vitamin D | 4IU |
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Vitamin D | 0.1µg |
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Vitamin B1 | 0.032mg | 0.312mg |
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Vitamin B2 | 0.024mg | 0.195mg |
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Vitamin B3 | 2.678mg | 2.801mg |
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Vitamin B5 | 0.519mg | 0.865mg |
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Vitamin B6 | 0.242mg | 0.138mg |
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Folate | 24µg | 17µg |
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Vitamin B12 | 1.66µg | 2.31µg |
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Vitamin K | 0.4µg |
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Tryptophan | 0.26mg | 0.275mg |
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Threonine | 0.904mg | 1.076mg |
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Isoleucine | 1.05mg | 1.131mg |
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Leucine | 1.95mg | 1.994mg |
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Lysine | 2.172mg | 2.254mg |
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Methionine | 0.665mg | 0.726mg |
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Phenylalanine | 0.992mg | 0.958mg |
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Valine | 1.067mg | 1.264mg |
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Histidine | 0.501mg | 0.722mg |
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Cholesterol | 211mg | 110mg |
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Trans Fat | 0.035g |
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Saturated Fat | 0.521g | 0.319g |
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Omega-3 - DHA | 0.141g | 0.288g |
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Omega-3 - EPA | 0.135g | 0.11g |
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Omega-3 - DPA | 0.012g | 0.049g |
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Monounsaturated Fat | 0.361g | 0.377g |
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Polyunsaturated fat | 0.59g | 0.573g |
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Omega-6 - Eicosadienoic acid | 0.012g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet | Equal | |
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%

47%

Minerals Daily Need Coverage Score
74%

62%

Comparison summary
Which food is lower in Sugar?

Pacific saury is lower in Sugar (difference - 0g)
Which food contains less Sodium?

Pacific saury contains less Sodium (difference - 882mg)
Which food is lower in Cholesterol?

Pacific saury is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?

Pacific saury is lower in Saturated Fat (difference - 0.202g)
Which food is lower in glycemic index?

Pacific saury is lower in glycemic index (difference - 50)
Which food is cheaper?

Pacific saury is cheaper (difference - $7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.