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  6. Shrimp vs. Pacific saury

Shrimp vs. Pacific saury — In-Depth Nutrition Comparison

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A recap on differences between Shrimp and Pacific saury

  • Shrimp has more Selenium, and Vitamin B6, however, Pacific saury is higher in Manganese, Vitamin B12, Vitamin B1, Iron, Vitamin B2, and Potassium.
  • Shrimp covers your daily Selenium needs 61% more than Pacific saury.
  • Pacific saury contains 15 times less Sodium than Shrimp. Shrimp contains 947mg of Sodium, while Pacific saury contains 65mg.

Food varieties used in this article are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, pike, walleye, cooked, dry heat.

Infographic

Shrimp vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
4
:
6
Pacific saury
Pacific saury
Contains more Phosphorus +13.8%
Contains more Zinc +106.3%
Contains more Copper +13.2%
Contains more Selenium +205.6%
Contains more Calcium +54.9%
Contains more Iron +421.9%
Contains more Potassium +193.5%
Contains less Sodium -93.1%
Contains more Manganese +1993.9%
Equal in Magnesium - 38
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 12% 27% 132% 15% 124% 45% 86% 7% 270%
Pacific saury
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 63% 28% 116% 45% 9% 22% 76% 134% 89%
Contains more Phosphorus +13.8%
Contains more Zinc +106.3%
Contains more Copper +13.2%
Contains more Selenium +205.6%
Contains more Calcium +54.9%
Contains more Iron +421.9%
Contains more Potassium +193.5%
Contains less Sodium -93.1%
Contains more Manganese +1993.9%
Equal in Magnesium - 38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
:
5
Pacific saury
Pacific saury
Contains more Vitamin A +271.6%
Contains more Vitamin B6 +75.4%
Contains more Folate +41.2%
Contains more Vitamin B1 +875%
Contains more Vitamin B2 +712.5%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B12 +39.2%
Equal in Vitamin B3 - 2.801
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 44% 3% 0% 8% 6% 51% 32% 56% 18% 208% 1%
Pacific saury
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 78% 45% 53% 52% 32% 13% 289% 0%
Contains more Vitamin A +271.6%
Contains more Vitamin B6 +75.4%
Contains more Folate +41.2%
Contains more Vitamin B1 +875%
Contains more Vitamin B2 +712.5%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B12 +39.2%
Equal in Vitamin B3 - 2.801

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
:
2
Pacific saury
Pacific saury
Contains more Carbs +∞%
Contains more Other +467.4%
Equal in Protein - 24.54
Equal in Fats - 1.56
Equal in Water - 73.47
Shrimp
23% 2% 72% 2%
Protein: 22.78 g
Fats: 1.7 g
Carbs: 1.52 g
Water: 71.56 g
Other: 2.44 g
Pacific saury
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more Carbs +∞%
Contains more Other +467.4%
Equal in Protein - 24.54
Equal in Fats - 1.56
Equal in Water - 73.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
:
2
Pacific saury
Pacific saury
Contains less Saturated Fat -38.8%
Equal in Monounsaturated Fat - 0.377
Equal in Polyunsaturated fat - 0.573
Shrimp
35% 25% 40%
Saturated Fat: 0.521 g
Monounsaturated Fat: 0.361 g
Polyunsaturated fat: 0.59 g
Pacific saury
25% 30% 45%
Saturated Fat: 0.319 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.573 g
Contains less Saturated Fat -38.8%
Equal in Monounsaturated Fat - 0.377
Equal in Polyunsaturated fat - 0.573

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Pacific saury
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shrimp Pacific saury Opinion
Net carbs 1.52g 0g Shrimp
Protein 22.78g 24.54g Pacific saury
Fats 1.7g 1.56g Shrimp
Carbs 1.52g 0g Shrimp
Calories 119kcal 119kcal
Calcium 91mg 141mg Pacific saury
Iron 0.32mg 1.67mg Pacific saury
Magnesium 37mg 38mg Pacific saury
Phosphorus 306mg 269mg Shrimp
Potassium 170mg 499mg Pacific saury
Sodium 947mg 65mg Pacific saury
Zinc 1.63mg 0.79mg Shrimp
Copper 0.258mg 0.228mg Shrimp
Manganese 0.049mg 1.026mg Pacific saury
Selenium 49.5µg 16.2µg Shrimp
Vitamin A 301IU 81IU Shrimp
Vitamin A RAE 90µg 24µg Shrimp
Vitamin E 2.2mg Shrimp
Vitamin D 4IU Shrimp
Vitamin D 0.1µg Shrimp
Vitamin B1 0.032mg 0.312mg Pacific saury
Vitamin B2 0.024mg 0.195mg Pacific saury
Vitamin B3 2.678mg 2.801mg Pacific saury
Vitamin B5 0.519mg 0.865mg Pacific saury
Vitamin B6 0.242mg 0.138mg Shrimp
Folate 24µg 17µg Shrimp
Vitamin B12 1.66µg 2.31µg Pacific saury
Vitamin K 0.4µg Shrimp
Tryptophan 0.26mg 0.275mg Pacific saury
Threonine 0.904mg 1.076mg Pacific saury
Isoleucine 1.05mg 1.131mg Pacific saury
Leucine 1.95mg 1.994mg Pacific saury
Lysine 2.172mg 2.254mg Pacific saury
Methionine 0.665mg 0.726mg Pacific saury
Phenylalanine 0.992mg 0.958mg Shrimp
Valine 1.067mg 1.264mg Pacific saury
Histidine 0.501mg 0.722mg Pacific saury
Cholesterol 211mg 110mg Pacific saury
Trans Fat 0.035g Pacific saury
Saturated Fat 0.521g 0.319g Pacific saury
Omega-3 - DHA 0.141g 0.288g Pacific saury
Omega-3 - EPA 0.135g 0.11g Shrimp
Omega-3 - DPA 0.012g 0.049g Pacific saury
Monounsaturated Fat 0.361g 0.377g Pacific saury
Polyunsaturated fat 0.59g 0.573g Shrimp
Omega-6 - Eicosadienoic acid 0.012g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Pacific saury
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Shrimp
47%
Pacific saury
Minerals Daily Need Coverage Score
74%
Shrimp
62%
Pacific saury

Comparison summary

Which food is lower in Sugar?
Pacific saury
Pacific saury is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 882mg)
Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.202g)
Which food is lower in glycemic index?
Pacific saury
Pacific saury is lower in glycemic index (difference - 50)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171971/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.