Shrimp vs. Pacific saury — In-Depth Nutrition Comparison
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A recap on differences between shrimp and pacific saury
- Shrimp has more selenium and vitamin B6; however, pacific saury is higher in manganese, vitamin B12, vitamin B1, iron, vitamin B2, and potassium.
- Shrimp covers your daily selenium needs 61% more than pacific saury.
- Pacific saury contains 15 times less sodium than shrimp. Shrimp contains 947mg of sodium, while pacific saury contains 65mg.
- The glycemic index of shrimp is higher.
Food varieties used in this article are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, pike, walleye, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.2% |
| Contains more ZincZinc | +106.3% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains more SeleniumSelenium | +205.6% |
| Contains more CalciumCalcium | +54.9% |
| Contains more PotassiumPotassium | +193.5% |
| Contains more IronIron | +421.9% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +1993.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +875% |
| Contains more Vitamin B2Vitamin B2 | +712.5% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +39.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.78 g
Fats:
1.7 g
Carbs:
1.52 g
Water:
71.56 g
Other:
2.44 g
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +467.4% |
~equal in
Protein
~24.54g
~equal in
Fats
~1.56g
~equal in
Water
~73.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.521 g
Monounsaturated fat:
Mono. Fat
0.361 g
Polyunsaturated fat:
Poly. Fat
0.59 g
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.573 g
| Contains less Sat. FatSaturated fat | -38.8% |
~equal in
Monounsaturated fat
~0.377g
~equal in
Polyunsaturated fat
~0.573g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 49.5µg | 16.2µg | 61% |
| Manganese | 0.049mg | 1.026mg | 42% |
| Sodium | 947mg | 65mg | 38% |
| Cholesterol | 211mg | 110mg | 34% |
| Vitamin B12 | 1.66µg | 2.31µg | 27% |
| Choline | 135.4mg | 25% | |
| Vitamin B1 | 0.032mg | 0.312mg | 23% |
| Iron | 0.32mg | 1.67mg | 17% |
| Vitamin E | 2.2mg | 15% | |
| Vitamin B2 | 0.024mg | 0.195mg | 13% |
| Potassium | 170mg | 499mg | 10% |
| Vitamin B6 | 0.242mg | 0.138mg | 8% |
| Zinc | 1.63mg | 0.79mg | 8% |
| Vitamin A | 90µg | 24µg | 7% |
| Vitamin B5 | 0.519mg | 0.865mg | 7% |
| Phosphorus | 306mg | 269mg | 5% |
| Calcium | 91mg | 141mg | 5% |
| Protein | 22.78g | 24.54g | 4% |
| Copper | 0.258mg | 0.228mg | 3% |
| Folate | 24µg | 17µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Carbs | 1.52g | 0g | 1% |
| Saturated fat | 0.521g | 0.319g | 1% |
| Vitamin B3 | 2.678mg | 2.801mg | 1% |
| Calories | 119kcal | 119kcal | 0% |
| Fats | 1.7g | 1.56g | 0% |
| Net carbs | 1.52g | 0g | N/A |
| Magnesium | 37mg | 38mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.035g | N/A | |
| Monounsaturated fat | 0.361g | 0.377g | 0% |
| Polyunsaturated fat | 0.59g | 0.573g | 0% |
| Tryptophan | 0.26mg | 0.275mg | 0% |
| Threonine | 0.904mg | 1.076mg | 0% |
| Isoleucine | 1.05mg | 1.131mg | 0% |
| Leucine | 1.95mg | 1.994mg | 0% |
| Lysine | 2.172mg | 2.254mg | 0% |
| Methionine | 0.665mg | 0.726mg | 0% |
| Phenylalanine | 0.992mg | 0.958mg | 0% |
| Valine | 1.067mg | 1.264mg | 0% |
| Histidine | 0.501mg | 0.722mg | 0% |
| Omega-3 - EPA | 0.135g | 0.11g | N/A |
| Omega-3 - DHA | 0.141g | 0.288g | N/A |
| Omega-3 - DPA | 0.012g | 0.049g | N/A |
| Omega-6 - Eicosadienoic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
44%
Minerals Daily Need Coverage Score
74%
62%
Comparison summary
Which food is lower in Cholesterol?
Pacific saury is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Pacific saury is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 882mg)
Which food is lower in Saturated fat?
Pacific saury is lower in Saturated fat (difference - 0.202g)
Which food is lower in glycemic index?
Pacific saury is lower in glycemic index (difference - 50)
Which food is cheaper?
Pacific saury is cheaper (difference - $7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.