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  6. Shrimp vs. Pacific saury

Shrimp vs. Pacific saury — In-Depth Nutrition Comparison

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A recap on differences between shrimp and pacific saury

  • Shrimp has more selenium and vitamin B6; however, pacific saury is higher in manganese, vitamin B12, vitamin B1, iron, vitamin B2, and potassium.
  • Shrimp covers your daily selenium needs 61% more than pacific saury.
  • Pacific saury contains 15 times less sodium than shrimp. Shrimp contains 947mg of sodium, while pacific saury contains 65mg.
  • The glycemic index of shrimp is higher.

Food varieties used in this article are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, pike, walleye, cooked, dry heat.

Infographic

Shrimp vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 15% 12% 86% 44% 131% 124% 6.4% 270%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Contains more CopperCopper +13.2%
Contains more ZincZinc +106.3%
Contains more PhosphorusPhosphorus +13.8%
Contains more SeleniumSelenium +205.6%
Contains more CalciumCalcium +54.9%
Contains more PotassiumPotassium +193.5%
Contains more IronIron +421.9%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +1993.9%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 30% 44% 1.5% 8% 5.5% 50% 31% 56% 208% 1% 18% 74%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +75.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +41.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +712.5%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B12Vitamin B12 +39.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~2.801mg

All nutrients comparison - raw data values

Nutrient Shrimp Pacific saury DV% diff.
Selenium 49.5µg 16.2µg 61%
Manganese 0.049mg 1.026mg 42%
Sodium 947mg 65mg 38%
Cholesterol 211mg 110mg 34%
Vitamin B12 1.66µg 2.31µg 27%
Choline 135.4mg 25%
Vitamin B1 0.032mg 0.312mg 23%
Iron 0.32mg 1.67mg 17%
Vitamin E 2.2mg 15%
Vitamin B2 0.024mg 0.195mg 13%
Potassium 170mg 499mg 10%
Vitamin B6 0.242mg 0.138mg 8%
Zinc 1.63mg 0.79mg 8%
Vitamin A 90µg 24µg 7%
Vitamin B5 0.519mg 0.865mg 7%
Phosphorus 306mg 269mg 5%
Calcium 91mg 141mg 5%
Protein 22.78g 24.54g 4%
Copper 0.258mg 0.228mg 3%
Folate 24µg 17µg 2%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Carbs 1.52g 0g 1%
Saturated fat 0.521g 0.319g 1%
Vitamin B3 2.678mg 2.801mg 1%
Calories 119kcal 119kcal 0%
Fats 1.7g 1.56g 0%
Net carbs 1.52g 0g N/A
Magnesium 37mg 38mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.035g N/A
Monounsaturated fat 0.361g 0.377g 0%
Polyunsaturated fat 0.59g 0.573g 0%
Tryptophan 0.26mg 0.275mg 0%
Threonine 0.904mg 1.076mg 0%
Isoleucine 1.05mg 1.131mg 0%
Leucine 1.95mg 1.994mg 0%
Lysine 2.172mg 2.254mg 0%
Methionine 0.665mg 0.726mg 0%
Phenylalanine 0.992mg 0.958mg 0%
Valine 1.067mg 1.264mg 0%
Histidine 0.501mg 0.722mg 0%
Omega-3 - EPA 0.135g 0.11g N/A
Omega-3 - DHA 0.141g 0.288g N/A
Omega-3 - DPA 0.012g 0.049g N/A
Omega-6 - Eicosadienoic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
23% 2% 72% 2%
Protein: 22.78 g
Fats: 1.7 g
Carbs: 1.52 g
Water: 71.56 g
Other: 2.44 g
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +467.4%
~equal in Protein ~24.54g
~equal in Fats ~1.56g
~equal in Water ~73.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
35% 25% 40%
Saturated fat: Sat. Fat 0.521 g
Monounsaturated fat: Mono. Fat 0.361 g
Polyunsaturated fat: Poly. Fat 0.59 g
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
Contains less Sat. FatSaturated fat -38.8%
~equal in Monounsaturated fat ~0.377g
~equal in Polyunsaturated fat ~0.573g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171971/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.