Shrimp vs. Pacific saury — In-Depth Nutrition Comparison
A recap on differences between Shrimp and Pacific saury
- Shrimp has more Selenium, and Vitamin B6, however, Pacific saury is higher in Manganese, Vitamin B12, Vitamin B1, Iron, Vitamin B2, and Potassium.
- Shrimp covers your daily Selenium needs 61% more than Pacific saury.
- Pacific saury contains 15 times less Sodium than Shrimp. Shrimp contains 947mg of Sodium, while Pacific saury contains 65mg.
Food varieties used in this article are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, pike, walleye, cooked, dry heat.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||90µg||24µg|
|Omega-3 - DHA||0.141g||0.288g|
|Omega-3 - EPA||0.135g||0.11g|
|Omega-3 - DPA||0.012g||0.049g|
|Omega-6 - Eicosadienoic acid||0.012g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet||Equal|
|Low Glycemic Index diet|