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Shrimp vs Pacific saury - In-Depth Nutrition Comparison

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Summary of differences between Shrimp and Pacific saury

  • Shrimp has more Copper, and Zinc, while Pacific saury has more Manganese.
  • Shrimp covers your daily need of Cholesterol 50% more than Pacific saury.
  • Shrimp contains 7 times more Copper than Pacific saury. While Shrimp contains 0.379mg of Copper, Pacific saury contains only 0.051mg.
  • The amount of Cholesterol in Pacific saury is lower.

These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Fish, pike, northern, raw.

Infographic

Shrimp vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +22.8%
Contains more Magnesium +25.8%
Contains more Zinc +144.8%
Contains more Copper +643.1%
Contains less Sodium -64.9%
Equal in Iron - 0.55
Equal in Phosphorus - 220
Equal in Potassium - 259
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 20% 28% 102% 23% 15% 45% 127%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 21% 23% 95% 23% 6% 19% 17%
Contains more Calcium +22.8%
Contains more Magnesium +25.8%
Contains more Zinc +144.8%
Contains more Copper +643.1%
Contains less Sodium -64.9%
Equal in Iron - 0.55
Equal in Phosphorus - 220
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Shrimp
0
:
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shrimp Pacific saury
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shrimp Pacific saury Opinion
Net carbs 0.2g 0g Shrimp
Protein 23.98g 19.26g Shrimp
Fats 0.28g 0.69g Pacific saury
Carbs 0.2g 0g Shrimp
Calories 99kcal 88kcal Shrimp
Starch g g
Fructose g g
Sugar g 0g Shrimp
Fiber g 0g Pacific saury
Calcium 70mg 57mg Shrimp
Iron 0.51mg 0.55mg Pacific saury
Magnesium 39mg 31mg Shrimp
Phosphorus 237mg 220mg Shrimp
Potassium 259mg 259mg
Sodium 111mg 39mg Pacific saury
Zinc 1.64mg 0.67mg Shrimp
Copper 0.379mg 0.051mg Shrimp
Vitamin A IU 70IU Pacific saury
Vitamin E mg 0.2mg Pacific saury
Vitamin D IU 99IU Pacific saury
Vitamin D µg 2.5µg Pacific saury
Vitamin C mg 3.8mg Pacific saury
Vitamin B1 mg 0.058mg Pacific saury
Vitamin B2 mg 0.063mg Pacific saury
Vitamin B3 mg 2.3mg Pacific saury
Vitamin B5 mg 0.75mg Pacific saury
Vitamin B6 mg 0.117mg Pacific saury
Folate µg 15µg Pacific saury
Vitamin B12 µg 2µg Pacific saury
Vitamin K µg 0.1µg Pacific saury
Tryptophan mg 0.216mg Pacific saury
Threonine mg 0.844mg Pacific saury
Isoleucine mg 0.887mg Pacific saury
Leucine mg 1.565mg Pacific saury
Lysine mg 1.768mg Pacific saury
Methionine mg 0.57mg Pacific saury
Phenylalanine mg 0.752mg Pacific saury
Valine mg 0.992mg Pacific saury
Histidine mg 0.567mg Pacific saury
Cholesterol 189mg 39mg Pacific saury
Trans Fat 0.002g g Pacific saury
Saturated Fat 0.056g 0.118g Shrimp
Monounsaturated Fat 0.048g 0.157g Pacific saury
Polyunsaturated fat 0.079g 0.202g Pacific saury

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Pacific saury
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Shrimp
42
Pacific saury
Mineral Summary Score
47
Shrimp
27
Pacific saury

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
144%
Shrimp
116%
Pacific saury
Carbohydrates
0%
Shrimp
0%
Pacific saury
Fats
1%
Shrimp
3%
Pacific saury

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.062g)
Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 150mg)
Which food is lower in glycemic index?
Pacific saury
Pacific saury is lower in glycemic index (difference - 50)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $7)
Which food is richer in vitamins?
Pacific saury
Pacific saury is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.