Shrimp vs. Scup — In-Depth Nutrition Comparison
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The main differences between Shrimp and Scup
- Shrimp has more Copper, Phosphorus, and Zinc, however, Scup has more Vitamin B3, Vitamin B6, Vitamin B1, Vitamin B2, and Vitamin B5.
- Daily need coverage for Cholesterol from Shrimp is 48% higher.
- Scup has 18 times less Sodium than Shrimp. Shrimp has 947mg of Sodium, while Scup has 54mg.
Food types used in this article are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, scup, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.6% |
| Contains more CalciumCalcium | +78.4% |
| Contains more CopperCopper | +296.9% |
| Contains more ZincZinc | +162.9% |
| Contains more PhosphorusPhosphorus | +29.1% |
| Contains more PotassiumPotassium | +116.5% |
| Contains more IronIron | +112.5% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +189.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +296.9% |
| Contains more Vitamin B2Vitamin B2 | +408.3% |
| Contains more Vitamin B3Vitamin B3 | +86.5% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +43% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +105.9% |
| Contains more OtherOther | +58.6% |
~equal in
Protein
~24.21g
~equal in
Water
~68.42g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 119kcal | 135kcal |
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| Protein | 22.78g | 24.21g |
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| Fats | 1.7g | 3.5g |
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| Net carbs | 1.52g | 0g |
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| Carbs | 1.52g | 0g |
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| Cholesterol | 211mg | 67mg |
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| Vitamin D | 4IU |
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| Magnesium | 37mg | 29mg |
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| Calcium | 91mg | 51mg |
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| Potassium | 170mg | 368mg |
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| Iron | 0.32mg | 0.68mg |
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| Copper | 0.258mg | 0.065mg |
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| Zinc | 1.63mg | 0.62mg |
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| Phosphorus | 306mg | 237mg |
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| Sodium | 947mg | 54mg |
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| Vitamin A | 301IU | 104IU |
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| Vitamin A | 90µg | 31µg |
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| Vitamin E | 2.2mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.049mg | 0.045mg |
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| Selenium | 49.5µg | 46.8µg |
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| Vitamin B1 | 0.032mg | 0.127mg |
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| Vitamin B2 | 0.024mg | 0.122mg |
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| Vitamin B3 | 2.678mg | 4.994mg |
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| Vitamin B5 | 0.519mg | 0.865mg |
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| Vitamin B6 | 0.242mg | 0.346mg |
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| Vitamin B12 | 1.66µg | 1.62µg |
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| Vitamin K | 0.4µg |
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| Folate | 24µg | 17µg |
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| Trans Fat | 0.035g |
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| Choline | 135.4mg |
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| Saturated Fat | 0.521g |
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| Monounsaturated Fat | 0.361g |
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| Polyunsaturated fat | 0.59g |
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| Tryptophan | 0.26mg | 0.271mg |
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| Threonine | 0.904mg | 1.061mg |
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| Isoleucine | 1.05mg | 1.115mg |
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| Leucine | 1.95mg | 1.967mg |
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| Lysine | 2.172mg | 2.223mg |
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| Methionine | 0.665mg | 0.716mg |
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| Phenylalanine | 0.992mg | 0.945mg |
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| Valine | 1.067mg | 1.247mg |
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| Histidine | 0.501mg | 0.713mg |
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| Omega-3 - EPA | 0.135g |
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| Omega-3 - DHA | 0.141g |
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| Omega-3 - DPA | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
39%
Minerals Daily Need Coverage Score
74%
50%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Scup is lower in Cholesterol (difference - 144mg)
Which food is lower in Sugar?
Scup is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Scup contains less Sodium (difference - 893mg)
Which food is lower in Saturated Fat?
Scup is lower in Saturated Fat (difference - 0.521g)
Which food is lower in glycemic index?
Scup is lower in glycemic index (difference - 50)
Which food is cheaper?
Scup is cheaper (difference - $7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.