Shrimp vs Sockeye salmon - In-Depth Nutrition Comparison
What are the differences between Shrimp and Sockeye salmon?
- Shrimp is higher in Copper, Zinc, and Calcium, yet Sockeye salmon is higher in Phosphorus, Potassium, Polyunsaturated fat, and Monounsaturated Fat.
- Shrimp's daily need coverage for Cholesterol is 43% more.
- Shrimp has 6 times more Calcium than Sockeye salmon. While Shrimp has 70mg of Calcium, Sockeye salmon has only 11mg.
- The amount of Cholesterol in Sockeye salmon is lower.
We used Crustaceans, shrimp, cooked (not previously frozen) and Fish, salmon, sockeye, cooked, dry heat types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|