Shrimp vs. Sockeye salmon — In-Depth Nutrition Comparison
What are the differences between Shrimp and Sockeye salmon?
- Shrimp is higher in Selenium, and Copper, yet Sockeye salmon is higher in Vitamin B12, Vitamin D, Vitamin B3, Vitamin B6, Vitamin B2, and Vitamin B5.
- Sockeye salmon's daily need coverage for Vitamin B12 is 117% more.
- Shrimp has 10 times more Sodium than Sockeye salmon. While Shrimp has 947mg of Sodium, Sockeye salmon has only 92mg.
We used Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, salmon, sockeye, cooked, dry heat types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||90µg||58µg|
|Omega-3 - DHA||0.141g||0.56g|
|Omega-3 - EPA||0.135g||0.299g|
|Omega-3 - DPA||0.012g||0.093g|
|Omega-6 - Eicosadienoic acid||0.012g||0.019g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|