Shrimp vs. Tuna salad — In-Depth Nutrition Comparison
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How are Shrimp and Tuna salad different?
- Shrimp is higher in Vitamin B12, Phosphorus, Selenium, Copper, Vitamin B6, and Zinc, however, Tuna salad is richer in Vitamin B3, and Iron.
- Daily need coverage for Cholesterol from Shrimp is 66% higher.
- Shrimp contains 3 times more Vitamin B6 than Tuna salad. While Shrimp contains 0.242mg of Vitamin B6, Tuna salad contains only 0.081mg.
- Tuna salad has less Cholesterol.
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, tuna salad are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more CalciumCalcium | +435.3% |
| Contains more CopperCopper | +77.9% |
| Contains more ZincZinc | +191.1% |
| Contains more PhosphorusPhosphorus | +71.9% |
| Contains more ManganeseManganese | +22.5% |
| Contains more SeleniumSelenium | +20.1% |
| Contains more IronIron | +212.5% |
| Contains less SodiumSodium | -57.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +210.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +99.6% |
| Contains more Vitamin B6Vitamin B6 | +198.8% |
| Contains more Vitamin B12Vitamin B12 | +38.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +191.7% |
| Contains more Vitamin B3Vitamin B3 | +150.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.78 g
Fats:
1.7 g
Carbs:
1.52 g
Water:
71.56 g
Other:
2.44 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +42% |
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +14.6% |
| Contains more FatsFats | +444.7% |
| Contains more CarbsCarbs | +519.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.521 g
Monounsaturated Fat:
Mono. Fat
0.361 g
Polyunsaturated fat:
Poly. Fat
0.59 g
Saturated Fat:
Sat. Fat
1.544 g
Monounsaturated Fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated Fat | -66.3% |
| Contains more Mono. FatMonounsaturated Fat | +699.7% |
| Contains more Poly. FatPolyunsaturated fat | +598.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 119kcal | 187kcal |
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| Protein | 22.78g | 16.04g |
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| Fats | 1.7g | 9.26g |
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| Vitamin C | 0mg | 2.2mg |
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| Net carbs | 1.52g | 9.41g |
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| Carbs | 1.52g | 9.41g |
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| Cholesterol | 211mg | 13mg |
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| Vitamin D | 4IU |
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| Magnesium | 37mg | 19mg |
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| Calcium | 91mg | 17mg |
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| Potassium | 170mg | 178mg |
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| Iron | 0.32mg | 1mg |
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| Copper | 0.258mg | 0.145mg |
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| Zinc | 1.63mg | 0.56mg |
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| Phosphorus | 306mg | 178mg |
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| Sodium | 947mg | 402mg |
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| Vitamin A | 301IU | 97IU |
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| Vitamin A | 90µg | 24µg |
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| Vitamin E | 2.2mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.049mg | 0.04mg |
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| Selenium | 49.5µg | 41.2µg |
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| Vitamin B1 | 0.032mg | 0.031mg |
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| Vitamin B2 | 0.024mg | 0.07mg |
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| Vitamin B3 | 2.678mg | 6.7mg |
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| Vitamin B5 | 0.519mg | 0.26mg |
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| Vitamin B6 | 0.242mg | 0.081mg |
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| Vitamin B12 | 1.66µg | 1.2µg |
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| Vitamin K | 0.4µg |
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| Folate | 24µg | 8µg |
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| Trans Fat | 0.035g |
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| Choline | 135.4mg |
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| Saturated Fat | 0.521g | 1.544g |
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| Monounsaturated Fat | 0.361g | 2.887g |
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| Polyunsaturated fat | 0.59g | 4.122g |
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| Tryptophan | 0.26mg | 0.18mg |
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| Threonine | 0.904mg | 0.701mg |
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| Isoleucine | 1.05mg | 0.739mg |
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| Leucine | 1.95mg | 1.293mg |
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| Lysine | 2.172mg | 1.457mg |
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| Methionine | 0.665mg | 0.47mg |
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| Phenylalanine | 0.992mg | 0.626mg |
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| Valine | 1.067mg | 0.824mg |
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| Histidine | 0.501mg | 0.467mg |
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| Omega-3 - EPA | 0.135g | 0.014g |
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| Omega-3 - DHA | 0.141g | 0.055g |
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| Omega-3 - DPA | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
27%
Minerals Daily Need Coverage Score
74%
49%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 198mg)
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna salad contains less Sodium (difference - 545mg)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 50)
Which food is cheaper?
Tuna salad is cheaper (difference - $7)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 1.023g)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is richer in vitamins?
Shrimp is relatively richer in vitamins