Shrimp vs. Tuna salad — In-Depth Nutrition Comparison
How are Shrimp and Tuna salad different?
- Shrimp is higher in Vitamin B12, Phosphorus, Selenium, Copper, Vitamin B6, and Zinc, however, Tuna salad is richer in Vitamin B3, and Iron.
- Daily need coverage for Cholesterol from Shrimp is 66% higher.
- Shrimp contains 3 times more Vitamin B6 than Tuna salad. While Shrimp contains 0.242mg of Vitamin B6, Tuna salad contains only 0.081mg.
- Tuna salad has less Cholesterol.
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, tuna salad are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
|Vitamin A RAE||90µg||24µg|
|Omega-3 - DHA||0.141g||0.055g|
|Omega-3 - EPA||0.135g||0.014g|
|Omega-3 - DPA||0.012g|
|Omega-6 - Eicosadienoic acid||0.012g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|