Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Skipjack tuna
  5. Compare
  6. Skipjack tuna vs. Abalone

Skipjack tuna vs. Abalone — In-Depth Nutrition Comparison

Compare

What are the main differences between skipjack tuna and abalone?

  • Skipjack tuna is richer in vitamin B3, vitamin B6, vitamin B1,2, and phosphorus, yet abalone is richer in vitamin B5, iron, vitamin B1, and copper.
  • Skipjack tuna's daily need coverage for vitamin B3 is 105% higher.
  • Skipjack tuna has 7 times more vitamin B6 than abalone. Skipjack tuna has 0.981mg of vitamin B6, while abalone has 0.15mg.
  • Skipjack tuna contains less cholesterol.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried types in this comparison.

Infographic

Skipjack tuna vs Abalone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Contains more PotassiumPotassium +83.8%
Contains more PhosphorusPhosphorus +31.3%
Contains less SodiumSodium -92%
Contains more MagnesiumMagnesium +27.3%
Contains more IronIron +137.5%
Contains more CopperCopper +107.3%
Contains more ManganeseManganese +268.4%
Contains more SeleniumSelenium +10.7%
~equal in Calcium ~37mg
~equal in Zinc ~0.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.67% 0% 0% 55% 30% 36% 172% 35% 86% 0% 11% 0%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B3Vitamin B3 +887.2%
Contains more Vitamin B6Vitamin B6 +554%
Contains more Vitamin B12Vitamin B12 +217.4%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin B1Vitamin B1 +478.9%
Contains more Vitamin B5Vitamin B5 +491.8%
Contains more FolateFolate +40%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.13mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Abalone DV% diff.
Vitamin B3 18.756mg 1.9mg 105%
Vitamin B6 0.981mg 0.15mg 64%
Vitamin B12 2.19µg 0.69µg 63%
Vitamin B5 0.485mg 2.87mg 48%
Iron 1.6mg 3.8mg 28%
Sodium 47mg 591mg 24%
Protein 28.21g 19.63g 17%
Vitamin B1 0.038mg 0.22mg 15%
Copper 0.11mg 0.228mg 13%
Cholesterol 60mg 94mg 11%
Phosphorus 285mg 217mg 10%
Selenium 46.8µg 51.8µg 9%
Polyunsaturated fat 0.403g 1.676g 8%
Fats 1.29g 6.78g 8%
Potassium 522mg 284mg 7%
Saturated fat 0.42g 1.646g 6%
Monounsaturated fat 0.243g 2.741g 6%
Carbs 0g 11.05g 4%
Calories 132kcal 189kcal 3%
Magnesium 44mg 56mg 3%
Manganese 0.019mg 0.07mg 2%
Vitamin A 18µg 2µg 2%
Vitamin B2 0.122mg 0.13mg 1%
Zinc 1.05mg 0.95mg 1%
Folate 10µg 14µg 1%
Vitamin C 1mg 1.8mg 1%
Net carbs 0g 11.05g N/A
Calcium 37mg 37mg 0%
Tryptophan 0.316mg 0.224mg 0%
Threonine 1.237mg 0.838mg 0%
Isoleucine 1.3mg 0.854mg 0%
Leucine 2.293mg 1.386mg 0%
Lysine 2.59mg 1.433mg 0%
Methionine 0.835mg 0.441mg 0%
Phenylalanine 1.101mg 0.715mg 0%
Valine 1.453mg 0.86mg 0%
Histidine 0.83mg 0.378mg 0%
Omega-3 - EPA 0.091g 0.054g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g 0.046g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Contains more ProteinProtein +43.7%
Contains more OtherOther +236.9%
Contains more FatsFats +425.6%
Contains more CarbsCarbs +∞%
~equal in Water ~60.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
27% 45% 28%
Saturated fat: Sat. Fat 1.646 g
Monounsaturated fat: Mono. Fat 2.741 g
Polyunsaturated fat: Poly. Fat 1.676 g
Contains less Sat. FatSaturated fat -74.5%
Contains more Mono. FatMonounsaturated fat +1028%
Contains more Poly. FatPolyunsaturated fat +315.9%

People also compare

Skipjack tuna
Skipjack tuna vs Caviar
Caviar
Skipjack tuna
Skipjack tuna vs Smoked salmon
Smoked salmon
Skipjack tuna
Skipjack tuna vs Shark raw
Shark raw
Abalone
Abalone vs Crayfish raw
Crayfish raw
Abalone
Abalone vs Lobster Raw
Lobster Raw
Abalone
Abalone vs Cuttlefish
Cuttlefish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.