Skipjack tuna vs Alaska pollock - In-Depth Nutrition Comparison
What are the differences between Skipjack tuna and Alaska pollock?
- Skipjack tuna is higher in Vitamin B3, Vitamin B6, Iron, and Copper, yet Alaska pollock is higher in Vitamin B12, Magnesium, and Vitamin B2.
- Skipjack tuna's daily need coverage for Vitamin B3 is 93% more.
- Skipjack tuna has 3 times more Vitamin B6 than Alaska pollock. While Skipjack tuna has 0.981mg of Vitamin B6, Alaska pollock has only 0.329mg.
- The amount of Cholesterol in Skipjack tuna is lower.
We used Fish, tuna, skipjack, fresh, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|