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  6. Skipjack tuna vs. Allspice

Skipjack tuna vs. Allspice — In-Depth Nutrition Comparison

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Differences between skipjack tuna and allspice

  • Skipjack tuna is higher in vitamin B3, vitamin B12, selenium, and vitamin B6; however, allspice is richer in manganese, fiber, iron, calcium, copper, and vitamin C.
  • Allspice's daily need coverage for manganese is 127% higher.
  • Skipjack tuna has a lower glycemic index (0) than allspice (15).

The food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Spices, allspice, ground.

Infographic

Skipjack tuna vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more PhosphorusPhosphorus +152.2%
Contains less SodiumSodium -39%
Contains more SeleniumSelenium +1633.3%
Contains more MagnesiumMagnesium +206.8%
Contains more CalciumCalcium +1686.5%
Contains more PotassiumPotassium +100%
Contains more IronIron +341.3%
Contains more CopperCopper +402.7%
Contains more ManganeseManganese +15389.5%
~equal in Zinc ~1.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin B2Vitamin B2 +93.7%
Contains more Vitamin B3Vitamin B3 +555.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +367.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3820%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +165.8%
Contains more FolateFolate +260%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Allspice DV% diff.
Manganese 0.019mg 2.943mg 127%
Vitamin B3 18.756mg 2.86mg 99%
Vitamin B12 2.19µg 0µg 91%
Fiber 0g 21.6g 86%
Selenium 46.8µg 2.7µg 80%
Iron 1.6mg 7.06mg 68%
Calcium 37mg 661mg 62%
Vitamin B6 0.981mg 0.21mg 59%
Copper 0.11mg 0.553mg 49%
Protein 28.21g 6.09g 44%
Vitamin C 1mg 39.2mg 42%
Phosphorus 285mg 113mg 25%
Carbs 0g 72.12g 24%
Magnesium 44mg 135mg 22%
Cholesterol 60mg 0mg 20%
Potassium 522mg 1044mg 15%
Polyunsaturated fat 0.403g 2.36g 13%
Fats 1.29g 8.69g 11%
Saturated fat 0.42g 2.55g 10%
Vitamin B5 0.485mg 10%
Folate 10µg 36µg 7%
Calories 132kcal 263kcal 7%
Vitamin B2 0.122mg 0.063mg 5%
Vitamin B1 0.038mg 0.101mg 5%
Vitamin A 18µg 27µg 1%
Sodium 47mg 77mg 1%
Monounsaturated fat 0.243g 0.66g 1%
Net carbs 0g 50.52g N/A
Zinc 1.05mg 1.01mg 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +363.2%
Contains more WaterWater +636.2%
Contains more OtherOther +77.2%
Contains more FatsFats +573.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +171.6%
Contains more Poly. FatPolyunsaturated fat +485.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.