Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Skipjack tuna
  5. Compare
  6. Skipjack tuna vs. Apricot

Skipjack tuna vs. Apricot — In-Depth Nutrition Comparison

Compare

Differences between skipjack tuna and apricots

  • Skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, and magnesium; however, apricots are richer in vitamin A and vitamin C.
  • Skipjack tuna's daily need coverage for vitamin B3 is 113% higher.
  • Apricots have less cholesterol.
  • Skipjack tuna has a lower glycemic index (0) than apricots (34).

The food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Apricots, raw.

Infographic

Skipjack tuna vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +184.6%
Contains more PotassiumPotassium +101.5%
Contains more IronIron +310.3%
Contains more CopperCopper +41%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +1139.1%
Contains more SeleniumSelenium +46700%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +305.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B2Vitamin B2 +205%
Contains more Vitamin B3Vitamin B3 +3026%
Contains more Vitamin B5Vitamin B5 +102.1%
Contains more Vitamin B6Vitamin B6 +1716.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +433.3%
~equal in Vitamin D ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Apricot DV% diff.
Vitamin B3 18.756mg 0.6mg 113%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.1µg 85%
Vitamin B6 0.981mg 0.054mg 71%
Protein 28.21g 1.4g 54%
Phosphorus 285mg 23mg 37%
Cholesterol 60mg 0mg 20%
Iron 1.6mg 0.39mg 15%
Vitamin C 1mg 10mg 10%
Vitamin A 18µg 96µg 9%
Magnesium 44mg 10mg 8%
Potassium 522mg 259mg 8%
Fiber 0g 2g 8%
Zinc 1.05mg 0.2mg 8%
Vitamin B2 0.122mg 0.04mg 6%
Vitamin E 0.89mg 6%
Vitamin B5 0.485mg 0.24mg 5%
Calories 132kcal 48kcal 4%
Carbs 0g 11.12g 4%
Copper 0.11mg 0.078mg 4%
Manganese 0.019mg 0.077mg 3%
Vitamin K 3.3µg 3%
Sodium 47mg 1mg 2%
Saturated fat 0.42g 0.027g 2%
Polyunsaturated fat 0.403g 0.077g 2%
Calcium 37mg 13mg 2%
Fructose 0.94g 1%
Choline 2.8mg 1%
Vitamin B1 0.038mg 0.03mg 1%
Fats 1.29g 0.39g 1%
Net carbs 0g 9.12g N/A
Sugar 9.24g N/A
Folate 10µg 9µg 0%
Monounsaturated fat 0.243g 0.17g 0%
Tryptophan 0.316mg 0.015mg 0%
Threonine 1.237mg 0.047mg 0%
Isoleucine 1.3mg 0.041mg 0%
Leucine 2.293mg 0.077mg 0%
Lysine 2.59mg 0.097mg 0%
Methionine 0.835mg 0.006mg 0%
Phenylalanine 1.101mg 0.052mg 0%
Valine 1.453mg 0.047mg 0%
Histidine 0.83mg 0.027mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +1915%
Contains more FatsFats +230.8%
Contains more OtherOther +1010.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +42.9%
Contains more Poly. FatPolyunsaturated fat +423.4%
Contains less Sat. FatSaturated fat -93.6%

People also compare

Skipjack tuna
Skipjack tuna vs Caviar
Caviar
Skipjack tuna
Skipjack tuna vs Smoked salmon
Smoked salmon
Skipjack tuna
Skipjack tuna vs Shark raw
Shark raw
Apricot
Apricot vs Orange
Orange
Apricot
Apricot vs Cherry
Cherry
Apricot
Apricot vs Peach
Peach

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.