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Skipjack tuna vs. Arborio rice — In-Depth Nutrition Comparison

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Summary of differences between skipjack tuna and arborio rice

  • Skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and potassium, while arborio rice has more manganese, folate, and vitamin B1.
  • Skipjack tuna covers your daily need for vitamin B3, 108% more than arborio rice.
  • The amount of cholesterol in arborio rice is lower.
  • Skipjack tuna has a lower glycemic index. The glycemic index of skipjack tuna is 0, while the glycemic index of arborio rice is 69.

These are the specific foods used in this comparison Fish, tuna, skipjack, fresh, cooked, dry heat and Rice, white, short-grain, enriched, cooked.

Infographic

Skipjack tuna vs Arborio rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +3600%
Contains more PotassiumPotassium +1907.7%
Contains more CopperCopper +52.8%
Contains more ZincZinc +162.5%
Contains more PhosphorusPhosphorus +763.6%
Contains more SeleniumSelenium +524%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1778.9%
~equal in Iron ~1.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +662.5%
Contains more Vitamin B3Vitamin B3 +1156.3%
Contains more Vitamin B5Vitamin B5 +22.2%
Contains more Vitamin B6Vitamin B6 +1562.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +331.6%
Contains more FolateFolate +490%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Arborio rice DV% diff.
Vitamin B3 18.756mg 1.493mg 108%
Vitamin B12 2.19µg 0µg 91%
Vitamin B6 0.981mg 0.059mg 71%
Selenium 46.8µg 7.5µg 71%
Protein 28.21g 2.36g 52%
Phosphorus 285mg 33mg 36%
Cholesterol 60mg 0mg 20%
Potassium 522mg 26mg 15%
Manganese 0.019mg 0.357mg 15%
Folate 10µg 59µg 12%
Vitamin B1 0.038mg 0.164mg 11%
Carbs 0g 28.73g 10%
Magnesium 44mg 8mg 9%
Vitamin B2 0.122mg 0.016mg 8%
Zinc 1.05mg 0.4mg 6%
Copper 0.11mg 0.072mg 4%
Calcium 37mg 1mg 4%
Iron 1.6mg 1.46mg 2%
Saturated fat 0.42g 0.051g 2%
Sodium 47mg 0mg 2%
Vitamin A 18µg 0µg 2%
Polyunsaturated fat 0.403g 0.05g 2%
Vitamin B5 0.485mg 0.397mg 2%
Fats 1.29g 0.19g 2%
Vitamin C 1mg 0mg 1%
Calories 132kcal 130kcal 0%
Net carbs 0g 28.73g N/A
Monounsaturated fat 0.243g 0.058g 0%
Tryptophan 0.316mg 0.027mg 0%
Threonine 1.237mg 0.084mg 0%
Isoleucine 1.3mg 0.102mg 0%
Leucine 2.293mg 0.195mg 0%
Lysine 2.59mg 0.085mg 0%
Methionine 0.835mg 0.056mg 0%
Phenylalanine 1.101mg 0.126mg 0%
Valine 1.453mg 0.144mg 0%
Histidine 0.83mg 0.056mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +1095.3%
Contains more FatsFats +578.9%
Contains more OtherOther +4226.3%
Contains more CarbsCarbs +∞%
~equal in Water ~68.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +319%
Contains more Poly. FatPolyunsaturated fat +706%
Contains less Sat. FatSaturated fat -87.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.