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  6. Skipjack tuna vs. Artichoke

Skipjack tuna vs. Artichoke — In-Depth Nutrition Comparison

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What are the differences between skipjack tuna and artichoke?

  • Skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus, yet artichoke is higher in fiber, folate, copper, and vitamin C.
  • Skipjack tuna's daily need coverage for vitamin B3 is 111% more.
  • The amount of cholesterol in artichoke is lower.
  • The glycemic index of skipjack tuna is lower.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Artichokes, (globe or french), raw types in this article.

Infographic

Skipjack tuna vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more PotassiumPotassium +41.1%
Contains more IronIron +25%
Contains more ZincZinc +114.3%
Contains more PhosphorusPhosphorus +216.7%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +23300%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +18.9%
Contains more CopperCopper +110%
Contains more ManganeseManganese +1247.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B2Vitamin B2 +84.8%
Contains more Vitamin B3Vitamin B3 +1693.1%
Contains more Vitamin B5Vitamin B5 +43.5%
Contains more Vitamin B6Vitamin B6 +745.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1070%
Contains more Vitamin B1Vitamin B1 +89.5%
Contains more FolateFolate +580%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Artichoke DV% diff.
Vitamin B3 18.756mg 1.046mg 111%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.2µg 85%
Vitamin B6 0.981mg 0.116mg 67%
Protein 28.21g 3.27g 50%
Phosphorus 285mg 90mg 28%
Fiber 0g 5.4g 22%
Cholesterol 60mg 0mg 20%
Folate 10µg 68µg 15%
Copper 0.11mg 0.231mg 13%
Vitamin C 1mg 11.7mg 12%
Vitamin K 14.8µg 12%
Manganese 0.019mg 0.256mg 10%
Choline 34.4mg 6%
Zinc 1.05mg 0.49mg 5%
Calories 132kcal 47kcal 4%
Vitamin B2 0.122mg 0.066mg 4%
Potassium 522mg 370mg 4%
Iron 1.6mg 1.28mg 4%
Magnesium 44mg 60mg 4%
Carbs 0g 10.51g 4%
Vitamin B1 0.038mg 0.072mg 3%
Vitamin B5 0.485mg 0.338mg 3%
Vitamin A 18µg 1µg 2%
Fats 1.29g 0.15g 2%
Sodium 47mg 94mg 2%
Polyunsaturated fat 0.403g 0.064g 2%
Saturated fat 0.42g 0.036g 2%
Vitamin E 0.19mg 1%
Monounsaturated fat 0.243g 0.005g 1%
Calcium 37mg 44mg 1%
Net carbs 0g 5.11g N/A
Sugar 0.99g N/A
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +762.7%
Contains more FatsFats +760%
Contains more OtherOther +627.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +4760%
Contains more Poly. FatPolyunsaturated fat +529.7%
Contains less Sat. FatSaturated fat -91.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.