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  6. Skipjack tuna vs. Bagel

Skipjack tuna vs. Bagel — In-Depth Nutrition Comparison

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How are skipjack tuna and bagel different?

  • Skipjack tuna is richer in vitamin B3, vitamin B1,2, vitamin B6, selenium, and phosphorus, while bagel is higher in manganese, vitamin B1, and folate.
  • Skipjack tuna covers your daily need for vitamin B3, 96% more than bagel.
  • Bagel is lower in cholesterol.
  • Bagel has a higher glycemic index (69) than skipjack tuna (0).

Fish, tuna, skipjack, fresh, cooked, dry heat and Bagels, wheat types were used in this article.

Infographic

Skipjack tuna vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Bagel
Bagel
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +85%
Contains more PotassiumPotassium +216.4%
Contains more PhosphorusPhosphorus +100.7%
Contains less SodiumSodium -89.3%
Contains more SeleniumSelenium +63.1%
Contains more MagnesiumMagnesium +15.9%
Contains more IronIron +72.5%
Contains more CopperCopper +59.1%
Contains more ManganeseManganese +7426.3%
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Bagel
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +456.6%
Contains more Vitamin B5Vitamin B5 +29.3%
Contains more Vitamin B6Vitamin B6 +567.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +960.5%
Contains more Vitamin B2Vitamin B2 +71.3%
Contains more FolateFolate +660%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Bagel DV% diff.
Vitamin B3 18.756mg 3.37mg 96%
Vitamin B12 2.19µg 0µg 91%
Vitamin B6 0.981mg 0.147mg 64%
Manganese 0.019mg 1.43mg 61%
Protein 28.21g 10.2g 36%
Selenium 46.8µg 28.7µg 33%
Vitamin B1 0.038mg 0.403mg 30%
Phosphorus 285mg 142mg 20%
Cholesterol 60mg 0mg 20%
Sodium 47mg 439mg 17%
Folate 10µg 76µg 17%
Fiber 0g 4.1g 16%
Carbs 0g 48.89g 16%
Iron 1.6mg 2.76mg 15%
Potassium 522mg 165mg 11%
Copper 0.11mg 0.175mg 7%
Vitamin B2 0.122mg 0.209mg 7%
Calories 132kcal 250kcal 6%
Polyunsaturated fat 0.403g 0.936g 4%
Vitamin E 0.32mg 2%
Calcium 37mg 20mg 2%
Magnesium 44mg 51mg 2%
Vitamin B5 0.485mg 0.375mg 2%
Choline 9.8mg 2%
Saturated fat 0.42g 0g 2%
Vitamin A 18µg 0µg 2%
Vitamin C 1mg 0mg 1%
Vitamin K 1.5µg 1%
Fats 1.29g 1.53g 0%
Net carbs 0g 44.79g N/A
Sugar 6.12g N/A
Zinc 1.05mg 1.1mg 0%
Monounsaturated fat 0.243g 0.29g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more ProteinProtein +176.6%
Contains more WaterWater +65.9%
Contains more OtherOther +349.2%
Contains more FatsFats +18.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Bagel
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +19.3%
Contains more Poly. FatPolyunsaturated fat +132.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.