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  6. Skipjack tuna vs. Barbecue sauce

Skipjack tuna vs. Barbecue sauce — In-Depth Nutrition Comparison

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Significant differences between skipjack tuna and barbecue sauce

  • Skipjack tuna is richer than barbecue sauce in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, and zinc.
  • Skipjack tuna covers your daily vitamin B3 needs 113% more than barbecue sauce.
  • Barbecue sauce is lower in cholesterol.

Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Sauce, barbecue.

Infographic

Skipjack tuna vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +238.5%
Contains more CalciumCalcium +12.1%
Contains more PotassiumPotassium +125%
Contains more IronIron +150%
Contains more CopperCopper +52.8%
Contains more ZincZinc +517.6%
Contains more PhosphorusPhosphorus +1325%
Contains less SodiumSodium -95.4%
Contains more SeleniumSelenium +3500%
Contains more ManganeseManganese +563.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +63.6%
Contains more Vitamin B1Vitamin B1 +65.2%
Contains more Vitamin B2Vitamin B2 +117.9%
Contains more Vitamin B3Vitamin B3 +3041.7%
Contains more Vitamin B5Vitamin B5 +195.7%
Contains more Vitamin B6Vitamin B6 +1208%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Barbecue sauce DV% diff.
Vitamin B3 18.756mg 0.597mg 113%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 1.3µg 83%
Vitamin B6 0.981mg 0.075mg 70%
Protein 28.21g 0.82g 55%
Sodium 47mg 1027mg 43%
Phosphorus 285mg 20mg 38%
Cholesterol 60mg 0mg 20%
Fructose 14.17g 18%
Carbs 0g 40.77g 14%
Iron 1.6mg 0.64mg 12%
Potassium 522mg 232mg 9%
Zinc 1.05mg 0.17mg 8%
Magnesium 44mg 13mg 7%
Vitamin B5 0.485mg 0.164mg 6%
Vitamin E 0.8mg 5%
Manganese 0.019mg 0.126mg 5%
Vitamin B2 0.122mg 0.056mg 5%
Copper 0.11mg 0.072mg 4%
Fiber 0g 0.9g 4%
Vitamin K 1.8µg 2%
Folate 10µg 2µg 2%
Saturated fat 0.42g 0.045g 2%
Polyunsaturated fat 0.403g 0.101g 2%
Calories 132kcal 172kcal 2%
Vitamin B1 0.038mg 0.023mg 1%
Fats 1.29g 0.63g 1%
Choline 7.1mg 1%
Vitamin A 18µg 11µg 1%
Vitamin C 1mg 0.6mg 0%
Net carbs 0g 39.87g N/A
Calcium 37mg 33mg 0%
Sugar 33.24g N/A
Starch 0.35g 0%
Monounsaturated fat 0.243g 0.082g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +3340.2%
Contains more FatsFats +104.8%
Contains more WaterWater +13.8%
Contains more OtherOther +167.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +196.3%
Contains more Poly. FatPolyunsaturated fat +299%
Contains less Sat. FatSaturated fat -89.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.