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  6. Skipjack tuna vs. Beef Stroganoff

Skipjack tuna vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Significant differences between skipjack tuna and beef Stroganoff

  • Skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and potassium, while beef Stroganoff is higher in vitamin A and folate.
  • Skipjack tuna covers your daily vitamin B3 needs 117% more than beef Stroganoff.
  • Skipjack tuna has 16 times more vitamin B6 than beef Stroganoff. Skipjack tuna has 0.981mg of vitamin B6, while beef Stroganoff has 0.06mg.
  • Beef Stroganoff is lower in cholesterol.
  • Beef Stroganoff has a higher glycemic index (53) than skipjack tuna (0).

Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Skipjack tuna vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +85%
Contains more PotassiumPotassium +272.9%
Contains more IronIron +81.8%
Contains more PhosphorusPhosphorus +470%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +515.8%
~equal in Copper ~0.1mg
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more Vitamin B3Vitamin B3 +18656%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1535%
Contains more Vitamin B12Vitamin B12 +742.3%
Contains more Vitamin AVitamin A +366.7%
Contains more FolateFolate +570%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Beef Stroganoff DV% diff.
Vitamin B3 18.756mg 0.1mg 117%
Vitamin K 102.8µg 86%
Vitamin B12 2.19µg 0.26µg 80%
Selenium 46.8µg 7.6µg 71%
Vitamin B6 0.981mg 0.06mg 71%
Protein 28.21g 5.1g 46%
Phosphorus 285mg 50mg 34%
Sodium 47mg 435mg 17%
Folate 10µg 67µg 14%
Cholesterol 60mg 21mg 13%
Potassium 522mg 140mg 11%
Magnesium 44mg 2mg 10%
Vitamin B5 0.485mg 10%
Iron 1.6mg 0.88mg 9%
Saturated fat 0.42g 2.324g 9%
Vitamin A 18µg 84µg 7%
Fats 1.29g 4.6g 5%
Choline 18mg 3%
Carbs 0g 9g 3%
Monounsaturated fat 0.243g 1.556g 3%
Vitamin E 0.41mg 3%
Calories 132kcal 98kcal 2%
Vitamin B2 0.122mg 0.09mg 2%
Calcium 37mg 20mg 2%
Fiber 0g 0.6g 2%
Manganese 0.019mg 1%
Copper 0.11mg 0.1mg 1%
Vitamin C 1mg 0mg 1%
Polyunsaturated fat 0.403g 0.246g 1%
Net carbs 0g 8.4g N/A
Sugar 1.68g N/A
Zinc 1.05mg 1.1mg 0%
Vitamin B1 0.038mg 0.04mg 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +453.1%
Contains more OtherOther +487.1%
Contains more FatsFats +256.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Poly. FatPolyunsaturated fat +63.8%
Contains more Mono. FatMonounsaturated fat +540.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.