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  6. Skipjack tuna vs. Bell pepper

Skipjack tuna vs. Bell pepper — In-Depth Nutrition Comparison

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Summary of differences between skipjack tuna and bell peppers

  • Skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, and zinc, while bell peppers have more vitamin C.
  • Skipjack tuna covers your daily need for vitamin B3, 114% more than bell peppers.
  • The amount of cholesterol in bell peppers is lower.
  • Skipjack tuna has a lower glycemic index. The glycemic index of skipjack tuna is 0, while the glycemic index of bell peppers is 32.

These are the specific foods used in this comparison Fish, tuna, skipjack, fresh, cooked, dry heat and Peppers, sweet, green, raw.

Infographic

Skipjack tuna vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +198.3%
Contains more IronIron +370.6%
Contains more CopperCopper +66.7%
Contains more ZincZinc +707.7%
Contains more PhosphorusPhosphorus +1325%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +542.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B2Vitamin B2 +335.7%
Contains more Vitamin B3Vitamin B3 +3807.5%
Contains more Vitamin B5Vitamin B5 +389.9%
Contains more Vitamin B6Vitamin B6 +337.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +7940%
Contains more Vitamin B1Vitamin B1 +50%
~equal in Vitamin A ~18µg
~equal in Vitamin D ~0µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Bell pepper DV% diff.
Vitamin B3 18.756mg 0.48mg 114%
Vitamin B12 2.19µg 0µg 91%
Vitamin C 1mg 80.4mg 88%
Selenium 46.8µg 0µg 85%
Vitamin B6 0.981mg 0.224mg 58%
Protein 28.21g 0.86g 55%
Phosphorus 285mg 20mg 38%
Cholesterol 60mg 0mg 20%
Iron 1.6mg 0.34mg 16%
Potassium 522mg 175mg 10%
Magnesium 44mg 10mg 8%
Vitamin B5 0.485mg 0.099mg 8%
Zinc 1.05mg 0.13mg 8%
Fiber 0g 1.7g 7%
Vitamin B2 0.122mg 0.028mg 7%
Vitamin K 7.4µg 6%
Calories 132kcal 20kcal 6%
Copper 0.11mg 0.066mg 5%
Manganese 0.019mg 0.122mg 4%
Calcium 37mg 10mg 3%
Polyunsaturated fat 0.403g 0.062g 2%
Sodium 47mg 3mg 2%
Vitamin B1 0.038mg 0.057mg 2%
Carbs 0g 4.64g 2%
Fats 1.29g 0.17g 2%
Saturated fat 0.42g 0.058g 2%
Vitamin E 0.37mg 2%
Monounsaturated fat 0.243g 0.008g 1%
Fructose 1.12g 1%
Choline 5.5mg 1%
Net carbs 0g 2.94g N/A
Sugar 2.4g N/A
Vitamin A 18µg 18µg 0%
Folate 10µg 10µg 0%
Tryptophan 0.316mg 0.012mg 0%
Threonine 1.237mg 0.036mg 0%
Isoleucine 1.3mg 0.024mg 0%
Leucine 2.293mg 0.036mg 0%
Lysine 2.59mg 0.039mg 0%
Methionine 0.835mg 0.007mg 0%
Phenylalanine 1.101mg 0.092mg 0%
Valine 1.453mg 0.036mg 0%
Histidine 0.83mg 0.01mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +3180.2%
Contains more FatsFats +658.8%
Contains more OtherOther +1768.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +2937.5%
Contains more Poly. FatPolyunsaturated fat +550%
Contains less Sat. FatSaturated fat -86.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.