Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Skipjack tuna
  5. Compare
  6. Skipjack tuna vs. Blueberry

Skipjack tuna vs. Blueberry — In-Depth Nutrition Comparison

Compare

Significant differences between skipjack tuna and blueberries

  • Skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, and potassium, while blueberries are higher in manganese and vitamin C.
  • Skipjack tuna covers your daily vitamin B3 needs 115% more than blueberries.
  • Blueberries are lower in cholesterol.
  • Blueberries have a higher glycemic index (53) than skipjack tuna (0).

Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Blueberries, raw.

Infographic

Skipjack tuna vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +577.9%
Contains more IronIron +471.4%
Contains more CopperCopper +93%
Contains more ZincZinc +556.3%
Contains more PhosphorusPhosphorus +2275%
Contains more SeleniumSelenium +46700%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1668.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +197.6%
Contains more Vitamin B3Vitamin B3 +4387.1%
Contains more Vitamin B5Vitamin B5 +291.1%
Contains more Vitamin B6Vitamin B6 +1786.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +870%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.037mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Blueberry DV% diff.
Vitamin B3 18.756mg 0.418mg 115%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.1µg 85%
Vitamin B6 0.981mg 0.052mg 71%
Protein 28.21g 0.74g 55%
Phosphorus 285mg 12mg 39%
Cholesterol 60mg 0mg 20%
Iron 1.6mg 0.28mg 17%
Vitamin K 19.3µg 16%
Manganese 0.019mg 0.336mg 14%
Potassium 522mg 77mg 13%
Fiber 0g 2.4g 10%
Vitamin C 1mg 9.7mg 10%
Magnesium 44mg 6mg 9%
Zinc 1.05mg 0.16mg 8%
Vitamin B5 0.485mg 0.124mg 7%
Copper 0.11mg 0.057mg 6%
Fructose 4.97g 6%
Vitamin B2 0.122mg 0.041mg 6%
Carbs 0g 14.49g 5%
Calories 132kcal 57kcal 4%
Vitamin E 0.57mg 4%
Calcium 37mg 6mg 3%
Vitamin A 18µg 3µg 2%
Sodium 47mg 1mg 2%
Saturated fat 0.42g 0.028g 2%
Polyunsaturated fat 0.403g 0.146g 2%
Fats 1.29g 0.33g 1%
Folate 10µg 6µg 1%
Choline 6mg 1%
Net carbs 0g 12.09g N/A
Sugar 9.96g N/A
Starch 0.03g 0%
Vitamin B1 0.038mg 0.037mg 0%
Monounsaturated fat 0.243g 0.047g 0%
Tryptophan 0.316mg 0.003mg 0%
Threonine 1.237mg 0.02mg 0%
Isoleucine 1.3mg 0.023mg 0%
Leucine 2.293mg 0.044mg 0%
Lysine 2.59mg 0.013mg 0%
Methionine 0.835mg 0.012mg 0%
Phenylalanine 1.101mg 0.026mg 0%
Valine 1.453mg 0.031mg 0%
Histidine 0.83mg 0.011mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +3712.2%
Contains more FatsFats +290.9%
Contains more OtherOther +3473.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +417%
Contains more Poly. FatPolyunsaturated fat +176%
Contains less Sat. FatSaturated fat -93.3%

People also compare

Skipjack tuna
Skipjack tuna vs Caviar
Caviar
Skipjack tuna
Skipjack tuna vs Smoked salmon
Smoked salmon
Skipjack tuna
Skipjack tuna vs Shark raw
Shark raw
Blueberry
Blueberry vs Blackberry
Blackberry
Blueberry
Blueberry vs Gooseberry
Gooseberry
Blueberry
Blueberry vs Mulberry
Mulberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.