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  6. Skipjack tuna vs. Blueberry pie

Skipjack tuna vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the main differences between skipjack tuna and blueberry pie?

  • Skipjack tuna is richer in vitamin B3, vitamin B12, vitamin B6, selenium, phosphorus, and potassium, yet blueberry pie is richer in vitamin B1 and manganese.
  • Blueberry pie's daily need coverage for vitamin B1 is 12747% higher.
  • Blueberry pie contains less cholesterol.
  • Skipjack tuna has a lower glycemic index than blueberry pie.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Pie, blueberry, prepared from recipe types in this comparison.

Infographic

Skipjack tuna vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +944%
Contains more IronIron +30.1%
Contains more CopperCopper +64.2%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +850%
Contains less SodiumSodium -74.6%
Contains more SeleniumSelenium +532.4%
Contains more ManganeseManganese +1478.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B3Vitamin B3 +1470.9%
Contains more Vitamin B5Vitamin B5 +291.1%
Contains more Vitamin B6Vitamin B6 +2785.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +402531.6%
Contains more FolateFolate +130%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.132mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Blueberry pie DV% diff.
Vitamin B1 0.038mg 153mg 12747%
Vitamin B3 18.756mg 1.194mg 110%
Vitamin B12 2.19µg 0µg 91%
Vitamin B6 0.981mg 0.034mg 73%
Selenium 46.8µg 7.4µg 72%
Protein 28.21g 2.7g 51%
Phosphorus 285mg 30mg 36%
Cholesterol 60mg 0mg 20%
Polyunsaturated fat 0.403g 3.08g 18%
Fats 1.29g 11.9g 16%
Potassium 522mg 50mg 14%
Monounsaturated fat 0.243g 5.121g 12%
Manganese 0.019mg 0.3mg 12%
Carbs 0g 33.5g 11%
Saturated fat 0.42g 2.911g 11%
Magnesium 44mg 8mg 9%
Zinc 1.05mg 0.2mg 8%
Vitamin B5 0.485mg 0.124mg 7%
Calories 132kcal 245kcal 6%
Sodium 47mg 185mg 6%
Copper 0.11mg 0.067mg 5%
Iron 1.6mg 1.23mg 5%
Folate 10µg 23µg 3%
Calcium 37mg 7mg 3%
Vitamin A 18µg 2µg 2%
Vitamin B2 0.122mg 0.132mg 1%
Vitamin C 1mg 0.7mg 0%
Net carbs 0g 33.5g N/A
Tryptophan 0.316mg 0.029mg 0%
Threonine 1.237mg 0.073mg 0%
Isoleucine 1.3mg 0.09mg 0%
Leucine 2.293mg 0.179mg 0%
Lysine 2.59mg 0.057mg 0%
Methionine 0.835mg 0.046mg 0%
Phenylalanine 1.101mg 0.127mg 0%
Valine 1.453mg 0.108mg 0%
Histidine 0.83mg 0.056mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +944.8%
Contains more WaterWater +21.6%
Contains more OtherOther +1074.3%
Contains more FatsFats +822.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +2007.4%
Contains more Poly. FatPolyunsaturated fat +664.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.