Skipjack tuna vs. Catfish — In-Depth Nutrition Comparison
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A recap on differences between Skipjack tuna and Catfish
- Skipjack tuna has more Vitamin B3, Selenium, Vitamin B6, Iron, Copper, Phosphorus, and Magnesium, however, Catfish is higher in Vitamin B12, and Vitamin B5.
- Skipjack tuna covers your daily Vitamin B3 needs 101% more than Catfish.
- Catfish contains 6 times less Iron than Skipjack tuna. Skipjack tuna contains 1.6mg of Iron, while Catfish contains 0.28mg.
- Skipjack tuna has less Saturated Fat.
Food varieties used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Fish, catfish, channel, farmed, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+311.1%
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Iron
+471.4%
Contains
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Magnesium
+91.3%
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Phosphorus
+15.4%
Contains
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Potassium
+42.6%
Contains
less
Sodium
-60.5%
Contains
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Zinc
+81%
Contains
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Copper
+182.1%
Contains
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Selenium
+372.7%
Equal in Manganese - 0.018
Contains
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Calcium
+311.1%
Contains
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Iron
+471.4%
Contains
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Magnesium
+91.3%
Contains
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Phosphorus
+15.4%
Contains
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Potassium
+42.6%
Contains
less
Sodium
-60.5%
Contains
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Zinc
+81%
Contains
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Copper
+182.1%
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Selenium
+372.7%
Equal in Manganese - 0.018
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2900%
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Vitamin C
+∞%
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Vitamin B1
+58.3%
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Vitamin B2
+22%
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Vitamin B3
+636.1%
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Vitamin B6
+454.2%
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Vitamin B5
+67.2%
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Folate
+20%
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Vitamin B12
+26.9%
Contains
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Vitamin A
+2900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+58.3%
Contains
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Vitamin B2
+22%
Contains
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Vitamin B3
+636.1%
Contains
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Vitamin B6
+454.2%
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Vitamin B5
+67.2%
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Folate
+20%
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Vitamin B12
+26.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+53%
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Fats
+457.4%
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Water
+19.9%
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
18.44 g
Fats:
7.19 g
Carbs:
0 g
Water:
74.65 g
Other:
0 g
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Protein
+53%
Contains
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Fats
+457.4%
Contains
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Water
+19.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-73.5%
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Monounsaturated Fat
+1181.9%
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Polyunsaturated fat
+236%
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.243 g
Polyunsaturated fat:
0.403 g
Saturated Fat:
1.586 g
Monounsaturated Fat:
3.115 g
Polyunsaturated fat:
1.354 g
Contains
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Saturated Fat
-73.5%
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Monounsaturated Fat
+1181.9%
Contains
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Polyunsaturated fat
+236%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 28.21g | 18.44g |
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| Fats | 1.29g | 7.19g |
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| Calories | 132kcal | 144kcal |
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| Calcium | 37mg | 9mg |
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| Iron | 1.6mg | 0.28mg |
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| Magnesium | 44mg | 23mg |
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| Phosphorus | 285mg | 247mg |
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| Potassium | 522mg | 366mg |
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| Sodium | 47mg | 119mg |
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| Zinc | 1.05mg | 0.58mg |
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| Copper | 0.11mg | 0.039mg |
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| Manganese | 0.019mg | 0.018mg |
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| Selenium | 46.8µg | 9.9µg |
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| Vitamin A | 60IU | 2IU |
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| Vitamin A RAE | 18µg | 1µg |
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| Vitamin E | 0.97mg |
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| Vitamin D | 10IU |
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| Vitamin D | 0.3µg |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.038mg | 0.024mg |
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| Vitamin B2 | 0.122mg | 0.1mg |
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| Vitamin B3 | 18.756mg | 2.548mg |
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| Vitamin B5 | 0.485mg | 0.811mg |
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| Vitamin B6 | 0.981mg | 0.177mg |
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| Folate | 10µg | 12µg |
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| Vitamin B12 | 2.19µg | 2.78µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.316mg | 0.22mg |
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| Threonine | 1.237mg | 0.833mg |
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| Isoleucine | 1.3mg | 0.82mg |
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| Leucine | 2.293mg | 1.396mg |
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| Lysine | 2.59mg | 1.677mg |
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| Methionine | 0.835mg | 0.539mg |
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| Phenylalanine | 1.101mg | 0.735mg |
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| Valine | 1.453mg | 0.894mg |
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| Histidine | 0.83mg | 0.404mg |
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| Cholesterol | 60mg | 66mg |
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| Trans Fat | 0.063g |
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| Saturated Fat | 0.42g | 1.586g |
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| Omega-3 - DHA | 0.237g | 0.069g |
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| Omega-3 - EPA | 0.091g | 0.02g |
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| Omega-3 - DPA | 0.017g | 0.018g |
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| Monounsaturated Fat | 0.243g | 3.115g |
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| Polyunsaturated fat | 0.403g | 1.354g |
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| Omega-6 - Eicosadienoic acid | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
46%
Minerals Daily Need Coverage Score
60%
27%
Comparison summary
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Skipjack tuna is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Skipjack tuna is lower in Saturated Fat (difference - 1.166g)
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is cheaper?
Catfish is cheaper (difference - $8)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.