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  6. Skipjack tuna vs. Celeriac

Skipjack tuna vs. Celeriac — In-Depth Nutrition Comparison

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Differences between skipjack tuna and celeriac

  • Skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, and zinc; however, celeriac is richer in vitamin C and fiber.
  • Skipjack tuna's daily need coverage for vitamin B3 is 113% higher.
  • Celeriac has less cholesterol.
  • Skipjack tuna has a lower glycemic index (0) than celeriac (35).

The food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Celeriac, raw.

Infographic

Skipjack tuna vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +74%
Contains more IronIron +128.6%
Contains more CopperCopper +57.1%
Contains more ZincZinc +218.2%
Contains more PhosphorusPhosphorus +147.8%
Contains less SodiumSodium -53%
Contains more SeleniumSelenium +6585.7%
Contains more CalciumCalcium +16.2%
Contains more ManganeseManganese +731.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +103.3%
Contains more Vitamin B3Vitamin B3 +2579.4%
Contains more Vitamin B5Vitamin B5 +37.8%
Contains more Vitamin B6Vitamin B6 +494.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin B1Vitamin B1 +31.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Celeriac DV% diff.
Vitamin B3 18.756mg 0.7mg 113%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.7µg 84%
Vitamin B6 0.981mg 0.165mg 63%
Protein 28.21g 1.5g 53%
Vitamin K 41µg 34%
Phosphorus 285mg 115mg 24%
Cholesterol 60mg 0mg 20%
Iron 1.6mg 0.7mg 11%
Vitamin C 1mg 8mg 8%
Potassium 522mg 300mg 7%
Fiber 0g 1.8g 7%
Zinc 1.05mg 0.33mg 7%
Manganese 0.019mg 0.158mg 6%
Magnesium 44mg 20mg 6%
Calories 132kcal 42kcal 5%
Vitamin B2 0.122mg 0.06mg 5%
Copper 0.11mg 0.07mg 4%
Vitamin B5 0.485mg 0.352mg 3%
Carbs 0g 9.2g 3%
Vitamin A 18µg 0µg 2%
Polyunsaturated fat 0.403g 0.148g 2%
Sodium 47mg 100mg 2%
Fats 1.29g 0.3g 2%
Choline 9mg 2%
Saturated fat 0.42g 0.079g 2%
Vitamin E 0.36mg 2%
Vitamin B1 0.038mg 0.05mg 1%
Calcium 37mg 43mg 1%
Folate 10µg 8µg 1%
Net carbs 0g 7.4g N/A
Sugar 1.6g N/A
Monounsaturated fat 0.243g 0.058g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +1780.7%
Contains more FatsFats +330%
Contains more OtherOther +722%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +319%
Contains more Poly. FatPolyunsaturated fat +172.3%
Contains less Sat. FatSaturated fat -81.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.