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  6. Skipjack tuna vs. Port Salut

Skipjack tuna vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between skipjack tuna and port Salut

  • Skipjack tuna has more vitamin B3, vitamin B6, selenium, vitamin B12, and iron; however, port Salut has more calcium and vitamin A.
  • Daily need coverage for vitamin B3 for skipjack tuna is 117% higher.
  • Port Salut has 19 times less vitamin B6 than skipjack tuna. Skipjack tuna has 0.981mg of vitamin B6, while port Salut has 0.053mg.
  • Skipjack tuna is lower in cholesterol.
  • Port Salut has a higher glycemic index than skipjack tuna.

Food types used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Cheese, port de salut.

Infographic

Skipjack tuna vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +283.8%
Contains more IronIron +272.1%
Contains more CopperCopper +400%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +222.8%
Contains more CalciumCalcium +1656.8%
Contains more ZincZinc +147.6%
Contains more PhosphorusPhosphorus +26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +171.4%
Contains more Vitamin B3Vitamin B3 +31160%
Contains more Vitamin B5Vitamin B5 +131%
Contains more Vitamin B6Vitamin B6 +1750.9%
Contains more Vitamin B12Vitamin B12 +46%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin B2Vitamin B2 +96.7%
Contains more FolateFolate +80%

All nutrients comparison - raw data values

Nutrient Skipjack tuna Port Salut DV% diff.
Vitamin B3 18.756mg 0.06mg 117%
Saturated fat 0.42g 16.691g 74%
Vitamin B6 0.981mg 0.053mg 71%
Calcium 37mg 650mg 61%
Selenium 46.8µg 14.5µg 59%
Fats 1.29g 28.2g 41%
Vitamin A 18µg 315µg 33%
Vitamin B12 2.19µg 1.5µg 29%
Monounsaturated fat 0.243g 9.338g 23%
Cholesterol 60mg 123mg 21%
Sodium 47mg 534mg 21%
Iron 1.6mg 0.43mg 15%
Zinc 1.05mg 2.6mg 14%
Potassium 522mg 136mg 11%
Phosphorus 285mg 360mg 11%
Calories 132kcal 352kcal 11%
Copper 0.11mg 0.022mg 10%
Protein 28.21g 23.78g 9%
Vitamin B2 0.122mg 0.24mg 9%
Vitamin B5 0.485mg 0.21mg 6%
Magnesium 44mg 24mg 5%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Folate 10µg 18µg 2%
Vitamin E 0.24mg 2%
Vitamin B1 0.038mg 0.014mg 2%
Polyunsaturated fat 0.403g 0.729g 2%
Vitamin K 2.4µg 2%
Vitamin C 1mg 0mg 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Sugar 0.57g N/A
Manganese 0.019mg 0.011mg 0%
Tryptophan 0.316mg 0.343mg 0%
Threonine 1.237mg 0.876mg 0%
Isoleucine 1.3mg 1.446mg 0%
Leucine 2.293mg 2.482mg 0%
Lysine 2.59mg 1.987mg 0%
Methionine 0.835mg 0.734mg 0%
Phenylalanine 1.101mg 1.323mg 0%
Valine 1.453mg 1.707mg 0%
Histidine 0.83mg 0.686mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more ProteinProtein +18.6%
Contains more WaterWater +37%
Contains more OtherOther +311%
Contains more FatsFats +2086%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +3742.8%
Contains more Poly. FatPolyunsaturated fat +80.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.