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  6. Skipjack tuna vs. Cherry pie

Skipjack tuna vs. Cherry pie — In-Depth Nutrition Comparison

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How are skipjack tuna and cherry pie different?

  • Skipjack tuna is higher in vitamin B3, vitamin B12, vitamin B6, selenium, phosphorus, potassium, and magnesium; however, cherry pie is richer in vitamin B1.
  • Daily need coverage for vitamin B3 for skipjack tuna is 109% higher.
  • Cherry pie has less cholesterol.
  • Skipjack tuna has a lower glycemic index (0) than cherry pie (59).

Fish, tuna, skipjack, fresh, cooked, dry heat and Pie, cherry, prepared from recipe are the varieties used in this article.

Infographic

Skipjack tuna vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +388.9%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +577.9%
Contains more CopperCopper +42.9%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +850%
Contains less SodiumSodium -75.4%
Contains more SeleniumSelenium +500%
Contains more IronIron +15.6%
Contains more ManganeseManganese +952.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin B3Vitamin B3 +1369.9%
Contains more Vitamin B5Vitamin B5 +294.3%
Contains more Vitamin B6Vitamin B6 +2785.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +61.1%
Contains more Vitamin B1Vitamin B1 +289.5%
Contains more FolateFolate +170%
~equal in Vitamin C ~1mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.125mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Cherry pie DV% diff.
Vitamin B3 18.756mg 1.276mg 109%
Vitamin B12 2.19µg 0µg 91%
Vitamin B6 0.981mg 0.034mg 73%
Selenium 46.8µg 7.8µg 71%
Protein 28.21g 2.8g 51%
Phosphorus 285mg 30mg 36%
Cholesterol 60mg 0mg 20%
Polyunsaturated fat 0.403g 3.247g 19%
Fats 1.29g 12.2g 17%
Monounsaturated fat 0.243g 5.314g 13%
Carbs 0g 38.5g 13%
Potassium 522mg 77mg 13%
Saturated fat 0.42g 2.985g 12%
Vitamin B1 0.038mg 0.148mg 9%
Magnesium 44mg 9mg 8%
Zinc 1.05mg 0.2mg 8%
Manganese 0.019mg 0.2mg 8%
Vitamin B5 0.485mg 0.123mg 7%
Calories 132kcal 270kcal 7%
Sodium 47mg 191mg 6%
Copper 0.11mg 0.077mg 4%
Folate 10µg 27µg 4%
Iron 1.6mg 1.85mg 3%
Calcium 37mg 10mg 3%
Vitamin A 18µg 29µg 1%
Vitamin C 1mg 1mg 0%
Net carbs 0g 38.5g N/A
Vitamin B2 0.122mg 0.125mg 0%
Tryptophan 0.316mg 0.031mg 0%
Threonine 1.237mg 0.072mg 0%
Isoleucine 1.3mg 0.088mg 0%
Leucine 2.293mg 0.17mg 0%
Lysine 2.59mg 0.067mg 0%
Methionine 0.835mg 0.043mg 0%
Phenylalanine 1.101mg 0.124mg 0%
Valine 1.453mg 0.104mg 0%
Histidine 0.83mg 0.057mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +907.5%
Contains more WaterWater +36%
Contains more OtherOther +1074.3%
Contains more FatsFats +845.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +2086.8%
Contains more Poly. FatPolyunsaturated fat +705.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.