Skipjack tuna vs. Chocolate — In-Depth Nutrition Comparison

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Important differences between skipjack tuna and chocolate

Skipjack tuna has more vitamin B3, vitamin B12, selenium, and vitamin B6; however, chocolate is richer in copper, iron, manganese, fiber, and magnesium.
Skipjack tuna's daily need coverage for vitamin B3 is 113% more.
Skipjack tuna contains 23 times more vitamin B6 than chocolate. Skipjack tuna contains 0.981mg of vitamin B6, while chocolate contains 0.042mg.
Skipjack tuna contains less saturated fat.
Chocolate has a higher glycemic index. The glycemic index of chocolate is 23, while the glycemic index of skipjack tuna is 0.

The food varieties used in the comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Chocolate, dark, 45- 59% cacao solids.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skipjack tuna

Chocolate

Contains more PhosphorusPhosphorus	+38.3%
Contains more SeleniumSelenium	+1460%

Contains more MagnesiumMagnesium	+231.8%
Contains more CalciumCalcium	+51.4%
Contains more IronIron	+401.3%
Contains more CopperCopper	+834.5%
Contains more ZincZinc	+91.4%
Contains less SodiumSodium	-48.9%
Contains more ManganeseManganese	+7368.4%

~equal in Potassium ~559mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skipjack tuna

Chocolate

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+800%
Contains more Vitamin B1Vitamin B1	+52%
Contains more Vitamin B2Vitamin B2	+144%
Contains more Vitamin B3Vitamin B3	+2487%
Contains more Vitamin B5Vitamin B5	+63.3%
Contains more Vitamin B6Vitamin B6	+2235.7%
Contains more Vitamin B12Vitamin B12	+852.2%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	18.756mg	0.725mg	113%
Copper	0.11mg	1.028mg	102%
Saturated fat	0.42g	18.519g	82%
Vitamin B12	2.19µg	0.23µg	82%
Selenium	46.8µg	3µg	80%
Iron	1.6mg	8.02mg	80%
Vitamin B6	0.981mg	0.042mg	72%
Manganese	0.019mg	1.419mg	61%
Protein	28.21g	4.88g	47%
Fats	1.29g	31.28g	46%
Fiber	0g	7g	28%
Magnesium	44mg	146mg	24%
Monounsaturated fat	0.243g	9.54g	23%
Calories	132kcal	546kcal	21%
Carbs	0g	61.17g	20%
Cholesterol	60mg	8mg	17%
Phosphorus	285mg	206mg	11%
Caffeine		43mg	11%
Zinc	1.05mg	2.01mg	9%
Vitamin K		8.1µg	7%
Vitamin B2	0.122mg	0.05mg	6%
Polyunsaturated fat	0.403g	1.092g	5%
Vitamin B5	0.485mg	0.297mg	4%
Vitamin E		0.54mg	4%
Folate	10µg		3%
Vitamin A	18µg	2µg	2%
Calcium	37mg	56mg	2%
Vitamin B1	0.038mg	0.025mg	1%
Vitamin C	1mg		1%
Sodium	47mg	24mg	1%
Potassium	522mg	559mg	1%
Net carbs	0g	54.17g	N/A
Sugar		47.9g	N/A
Trans fat		0.112g	N/A
Tryptophan	0.316mg		0%
Threonine	1.237mg		0%
Isoleucine	1.3mg		0%
Leucine	2.293mg		0%
Lysine	2.59mg		0%
Methionine	0.835mg		0%
Phenylalanine	1.101mg		0%
Valine	1.453mg		0%
Histidine	0.83mg		0%
Omega-3 - EPA	0.091g	0.001g	N/A
Omega-3 - DHA	0.237g	0g	N/A
Omega-3 - ALA		0.085g	N/A
Omega-3 - DPA	0.017g	0g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.947g	N/A