Skipjack tuna vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are skipjack tuna and chocolate chip cookie different?

Skipjack tuna is richer in vitamin B3, vitamin B12, vitamin B6, selenium, and phosphorus, while chocolate chip cookie is higher in copper, manganese, and vitamin B1.
Skipjack tuna covers your daily need for vitamin B3, 109% more than chocolate chip cookie.
Skipjack tuna contains 27 times more vitamin B12 than chocolate chip cookie. Skipjack tuna contains 2.19µg of vitamin B12, while chocolate chip cookie contains 0.08µg.
Skipjack tuna is lower in sodium.
Chocolate chip cookie has a higher glycemic index (50) than skipjack tuna (0).

Fish, tuna, skipjack, fresh, cooked, dry heat and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skipjack tuna

Chocolate chip cookie

Contains more PotassiumPotassium	+136.2%
Contains more ZincZinc	+11.7%
Contains more PhosphorusPhosphorus	+185%
Contains less SodiumSodium	-86.2%
Contains more SeleniumSelenium	+317.9%

Contains more MagnesiumMagnesium	+25%
Contains more IronIron	+55%
Contains more CopperCopper	+250.9%
Contains more ManganeseManganese	+3389.5%

~equal in Calcium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skipjack tuna

Chocolate chip cookie

Contains more Vitamin CVitamin C	+400%
Contains more Vitamin B3Vitamin B3	+1274.1%
Contains more Vitamin B5Vitamin B5	+87.3%
Contains more Vitamin B6Vitamin B6	+1067.9%
Contains more Vitamin B12Vitamin B12	+2637.5%

Contains more Vitamin AVitamin A	+672.2%
Contains more Vitamin B1Vitamin B1	+384.2%
Contains more Vitamin B2Vitamin B2	+45.1%
Contains more FolateFolate	+230%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	18.756mg	1.365mg	109%
Vitamin B12	2.19µg	0.08µg	88%
Vitamin B6	0.981mg	0.084mg	69%
Selenium	46.8µg	11.2µg	65%
Saturated fat	0.42g	14.071g	62%
Protein	28.21g	5.7g	45%
Fats	1.29g	28.4g	42%
Copper	0.11mg	0.386mg	31%
Polyunsaturated fat	0.403g	4.541g	28%
Manganese	0.019mg	0.663mg	28%
Phosphorus	285mg	100mg	26%
Monounsaturated fat	0.243g	8.241g	20%
Carbs	0g	58.2g	19%
Calories	132kcal	488kcal	18%
Sodium	47mg	341mg	13%
Vitamin A	18µg	139µg	13%
Vitamin B1	0.038mg	0.184mg	12%
Iron	1.6mg	2.48mg	11%
Potassium	522mg	221mg	9%
Folate	10µg	33µg	6%
Vitamin B5	0.485mg	0.259mg	5%
Vitamin B2	0.122mg	0.177mg	4%
Cholesterol	60mg	70mg	3%
Magnesium	44mg	55mg	3%
Vitamin C	1mg	0.2mg	1%
Zinc	1.05mg	0.94mg	1%
Net carbs	0g	58.2g	N/A
Calcium	37mg	38mg	0%
Tryptophan	0.316mg	0.072mg	0%
Threonine	1.237mg	0.191mg	0%
Isoleucine	1.3mg	0.224mg	0%
Leucine	2.293mg	0.391mg	0%
Lysine	2.59mg	0.214mg	0%
Methionine	0.835mg	0.106mg	0%
Phenylalanine	1.101mg	0.27mg	0%
Valine	1.453mg	0.279mg	0%
Histidine	0.83mg	0.123mg	0%
Omega-3 - EPA	0.091g	0g	N/A
Omega-3 - DHA	0.237g	0.003g	N/A
Omega-3 - DPA	0.017g		N/A