Skipjack tuna vs. Coleslaw — In-Depth Nutrition Comparison

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What are the differences between skipjack tuna and coleslaw?

Skipjack tuna is higher in vitamin B3, vitamin B12, vitamin B6, phosphorus, iron, potassium, copper, and magnesium, yet coleslaw is higher in vitamin C.
Skipjack tuna's daily need coverage for vitamin B3 is 116% more.
Skipjack tuna has 219 times more vitamin B12 than coleslaw. While skipjack tuna has 2.19µg of vitamin B12, coleslaw has only 0.01µg.
The amount of cholesterol in coleslaw is lower.
The glycemic index of skipjack tuna is lower.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Fast foods, coleslaw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skipjack tuna

Coleslaw

Contains more MagnesiumMagnesium	+450%
Contains more CalciumCalcium	+23.3%
Contains more PotassiumPotassium	+304.7%
Contains more IronIron	+627.3%
Contains more CopperCopper	+633.3%
Contains more ZincZinc	+650%
Contains more PhosphorusPhosphorus	+1325%
Contains less SodiumSodium	-76.8%
Contains more SeleniumSelenium	+∞%

Contains more ManganeseManganese

+436.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skipjack tuna

Coleslaw

Contains more Vitamin B1Vitamin B1	+46.2%
Contains more Vitamin B2Vitamin B2	+510%
Contains more Vitamin B3Vitamin B3	+9004.9%
Contains more Vitamin B5Vitamin B5	+97.2%
Contains more Vitamin B6Vitamin B6	+775.9%
Contains more Vitamin B12Vitamin B12	+21800%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+1360%
Contains more Vitamin AVitamin A	+55.6%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	18.756mg	0.206mg	116%
Vitamin B12	2.19µg	0.01µg	91%
Selenium	46.8µg		85%
Vitamin B6	0.981mg	0.112mg	67%
Vitamin K		70.9µg	59%
Protein	28.21g	0.95g	55%
Phosphorus	285mg	20mg	38%
Polyunsaturated fat	0.403g	5.348g	33%
Cholesterol	60mg	4mg	19%
Iron	1.6mg	0.22mg	17%
Vitamin C	1mg	14.6mg	15%
Fats	1.29g	9.91g	13%
Potassium	522mg	129mg	12%
Copper	0.11mg	0.015mg	11%
Magnesium	44mg	8mg	9%
Zinc	1.05mg	0.14mg	8%
Vitamin B2	0.122mg	0.02mg	8%
Fiber	0g	1.9g	8%
Sodium	47mg	203mg	7%
Monounsaturated fat	0.243g	2.671g	6%
Carbs	0g	14.89g	5%
Saturated fat	0.42g	1.599g	5%
Vitamin B5	0.485mg	0.246mg	5%
Vitamin E		0.54mg	4%
Manganese	0.019mg	0.102mg	4%
Folate	10µg		3%
Fructose		1.44g	2%
Calories	132kcal	153kcal	1%
Vitamin B1	0.038mg	0.026mg	1%
Vitamin A	18µg	28µg	1%
Calcium	37mg	30mg	1%
Net carbs	0g	12.99g	N/A
Sugar		12.19g	N/A
Trans fat		0.037g	N/A
Tryptophan	0.316mg		0%
Threonine	1.237mg		0%
Isoleucine	1.3mg		0%
Leucine	2.293mg		0%
Lysine	2.59mg		0%
Methionine	0.835mg		0%
Phenylalanine	1.101mg		0%
Valine	1.453mg		0%
Histidine	0.83mg		0%
Omega-3 - EPA	0.091g	0.006g	N/A
Omega-3 - DHA	0.237g	0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - DPA	0.017g	0g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A