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  6. Skipjack tuna vs. Corned beef

Skipjack tuna vs. Corned beef — In-Depth Nutrition Comparison

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What are the differences between skipjack tuna and corned beef?

  • Skipjack tuna is higher in vitamin B3, vitamin B6, selenium, vitamin B12, phosphorus, and potassium, yet corned beef is higher in zinc.
  • Skipjack tuna's daily need coverage for vitamin B3 is 98% more.
  • Skipjack tuna has 4 times more vitamin B6 than corned beef. While skipjack tuna has 0.981mg of vitamin B6, corned beef has only 0.23mg.
  • The amount of cholesterol in skipjack tuna is lower.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Beef, cured, corned beef, brisket, cooked types in this article.

Infographic

Skipjack tuna vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +260%
Contains more PhosphorusPhosphorus +128%
Contains less SodiumSodium -95.2%
Contains more SeleniumSelenium +42.7%
Contains more IronIron +16.3%
Contains more CopperCopper +40%
Contains more ZincZinc +336.2%
Contains more ManganeseManganese +15.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +46.2%
Contains more Vitamin B3Vitamin B3 +519%
Contains more Vitamin B5Vitamin B5 +15.5%
Contains more Vitamin B6Vitamin B6 +326.5%
Contains more Vitamin B12Vitamin B12 +34.4%
Contains more FolateFolate +66.7%
Contains more Vitamin B2Vitamin B2 +39.3%

All nutrients comparison - raw data values

Nutrient Skipjack tuna Corned beef DV% diff.
Vitamin B3 18.756mg 3.03mg 98%
Vitamin B6 0.981mg 0.23mg 58%
Sodium 47mg 973mg 40%
Zinc 1.05mg 4.58mg 32%
Fats 1.29g 18.98g 27%
Saturated fat 0.42g 6.34g 27%
Selenium 46.8µg 32.8µg 25%
Phosphorus 285mg 125mg 23%
Vitamin B12 2.19µg 1.63µg 23%
Monounsaturated fat 0.243g 9.22g 22%
Protein 28.21g 18.17g 20%
Choline 69.2mg 13%
Cholesterol 60mg 98mg 13%
Potassium 522mg 145mg 11%
Magnesium 44mg 12mg 8%
Calories 132kcal 251kcal 6%
Copper 0.11mg 0.154mg 5%
Vitamin B2 0.122mg 0.17mg 4%
Calcium 37mg 8mg 3%
Iron 1.6mg 1.86mg 3%
Polyunsaturated fat 0.403g 0.67g 2%
Vitamin A 18µg 0µg 2%
Vitamin D 0.1µg 1%
Folate 10µg 6µg 1%
Vitamin K 1.5µg 1%
Vitamin C 1mg 0mg 1%
Vitamin D 4IU 1%
Vitamin B5 0.485mg 0.42mg 1%
Vitamin B1 0.038mg 0.026mg 1%
Vitamin E 0.16mg 1%
Carbs 0g 0.47g 0%
Net carbs 0g 0.47g N/A
Manganese 0.019mg 0.022mg 0%
Tryptophan 0.316mg 0.119mg 0%
Threonine 1.237mg 0.726mg 0%
Isoleucine 1.3mg 0.827mg 0%
Leucine 2.293mg 1.445mg 0%
Lysine 2.59mg 1.536mg 0%
Methionine 0.835mg 0.473mg 0%
Phenylalanine 1.101mg 0.718mg 0%
Valine 1.453mg 0.901mg 0%
Histidine 0.83mg 0.58mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +55.3%
Contains more OtherOther +217.4%
Contains more FatsFats +1371.3%
Contains more CarbsCarbs +∞%
~equal in Water ~59.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +3694.2%
Contains more Poly. FatPolyunsaturated fat +66.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.